Kukholelwa ukuba ubuhle beYiputa yaseYiputa basebenzisa ioli ye-cumin emnyama yokulahlekelwa kwesisindo kunye nobuhle. Akuphepheli kuphela, kodwa kunenzuzo kumzimba.
Ndingathabatha njani ioli ye-cumin?
Imbewu yeoli ye-cumin ebomnyama ingafakwa kwiindawo zokutya esikhundleni somnquma okanye i-oyile yemifuno, kodwa ukuze kunciphise ubunzima, kukho isikimu esikhethekileyo. Yenzelwe iinyanga ezimbini. Usebenza ngokusemthethweni lo mthetho: phambi kokuba usela ioli ye-cumin yamnyama, awukwazi ukuyidla. Emva kokuba uthathe ioli, akuvumelekanga ngokukhawuleza ukuba ube nesidlo esiphukileyo kunye neziphuzo: kufuneka ulinde isigqibo seyure.
Ngenyanga yokuqala, ungabandakanyi ekudleni zonke i-carbohydrate elula (amnandi, amazambane, ama-pastries, isonka, i-pasta, njl.). Ngelo xesha, sebenzisa ioli:
- 1 iveki - 1 ithisipuni yeoli kunye neglasi yamanzi ngaphambi kokutya kwasekuseni;
- Iiveki ezi-2 - 1 ithisipuni yeoli kunye neglasi yamanzi ngaphambi kokutya kwasekuseni nokuhlwa;
- Iiveki ezi-3 - ii-2 teaspoon kunye neeglasi ezi-2 zamanzi ngaphambi kokutya kwasekuseni;
- Iiveki ezi-4 - 1 ithisipuni yeoli kunye neglasi yamanzi ngaphambi kokutya kwasekuseni.
Inyanga yesibini ingabandakanyi amanzi kule nkqubo yokumkela ioli. Ngelo xesha, amafutha ayabandakanywa ukusuka ekudleni ukuya kuphezulu. Ukuba ugcina idayari yesondlo, qwa lasela ukuba amanqatha ayengekho ngaphezu kwama-20 amagremu ngosuku. Ungalibali ukujonga indlela umlinganiselo weoli ye-cumin eguquka ngayo:
- Iveki e-1 - isipuni 1 seoli ngaphandle kwamanzi;
- Iiveki ezi-2 - iipuniwe ezi-2 zeoli ngaphandle kwamanzi;
- Iiveki ezi-3 - ii-2 teaspoon zeoli kwihafu yesure ngaphambi kokutya kathathu ngosuku;
- Iiveki ezi-4 - 1 ithisipuni yeoli kunye ne-1 iglasi yamanzi kabini ngosuku.
Kwiipropati zamafutha omnyama aqhubekayo kukuchaphazela ngokuqinisekileyo impilo yakho, ungakulibali ukuba kufuneka uqhubeke ukuwufaka kwimenyu yakho njengokugqoka i-salads, njl. Kugqibeleleyo ukuzalisa i-saladi yemifuno entsha kwiintlobo ezahlukeneyo. Nangona kunjalo, kwixesha elibandayo ungayongeza kwi-sauerkraut.
Unokukhetha njani ioli ye-cumin emnyama yokulahleka kwesisindo?
Ukusetyenziswa kwamanzi omnyama okomninimzi kuya kubonakala kuphela ukuba ukhethe umkhiqizo omtsha, ophezulu. Ungakulibali ukuba kwiindawo eziphambili zeoli zihamba, ayikho idilesi kunye neentlato ezimhlophe entanyeni. Ukongeza, ioli kufuneka igcinwe kwiqrijini. Xa uthatha ioli, qiniseka ukuba ayikuthinteli isinyithi: ukumkela, sebenzisa ukhuni okanye ubuncinane ipuni yeplastiki.
Kulabo abangenako ukunyamezela inqabile ibhotela, kukho ukhetho olufana neoli ye-cumin emnyama kwiifomsile. Ngokuxhomekeke kumenzi, i-dosage kunye ne-dosage regimen ingahluka, kodwa, njengommiselo, kuboniswe kwiphakheji.