Emva kokuqeqeshwa, umzimba ufumana ubunqongophe kwiekhalori, kuba onke amandla atholakala kwifom elula (glycogen) sele esetyenziswe ngexesha leeklasi. Emva koko, kufuneka uchithe iikhalori ekubuyiseni emva kokuzikhandla komzimba, phi ukufumana ezi khalori - kwindawo yokubeka imali okanye ngokuncediswa kwamandla amatsha? Kwizondlo ezifanelekileyo emva koqeqesho lokulahleka kwesisindo, siya kuqhubeka sithetha.
Ukutya okanye ukungadli, ngumbuzo
Ngoko, ufuna ukulahlekelwa isisindo, oko kuthetha ukuba kufuneka ulahlekelwe inxalenye yendawo ekhoyo ekhoyo. Kungenxa yezi njongo, emva kokuzivocavoca, sincoma ukuba singadli ukutya kwiiyure ezingama-1-2 ezizayo. Umzimba uzakufumana amandla, ukwahlula amanqatha angenayo. Isona sisisiseko sesondlo esifanelekileyo emva kokuba uqeqesho lukule. Kodwa kubalulekile ukuba udle emva kweeyure ezimbini.
Yintoni na?
Ezemidlalo isondlo emva koqeqesho kuthetha ukuphucula umzimba kunye neprotheni - impahla yokwakha yee-fibers ezintsha ze-muscle, kunye nezixhobo eziphambili ekuhlaziyweni kweeseli emva kokuxhalabisa. Khetha iprotheni yokutya:
- i-omelet evela kumhlophe abamhlophe;
- i-fat oil-low;
- isifuba senkukhu esilisiwe ngaphandle kwesikhumba;
- i-fishlet fillet, i-steamed;
- i-fatty cheese fat fat.
Ngaba ikhona ngaphambi kokulala?
Ingxaki ebalulekileyo yabo bonke abagijimi badla ngaphambi kokulala, ngakumbi xa kungekho ithuba lokutya ngenye ixesha. Masithi udle iiyure ezingama-2 phambi koqeqesho, emva kokuhlwa ii-1,5-2 iiyure zaqeqeshwa, kunye neyure eli-1 kwindlela apho nangemva. Iyonke, ubuyela ekhaya nge-9 ntsimbi. Isidlo sokugqibela siya kuba ngamahora ama-5-6 ngaphambi kokulala. Ngaba kulungile kwaye akunjani ukugungqa isisu sakho? Kule meko, sincoma ukuba uzinqande kwisahlulo esincinane sesondlo seprotheni, oku kuya kubandakanya isidingo somzimba sokwakha izinto, kwaye kunciphise ukuvalelwa kwindlala.