Ngenxa yokuphuthuma kwengxaki yobunzima obunzima, akumangalisi ukuba namhlanje imarike inikeza uluhlu lweemveliso ezinceda ukunciphisa umzimba. Esinye salezi ziyobisi "uElkar", oko, ngokwemveliso yabakhiqizi, akuncedisi kuphela ukulahla ubunzima obunzima, kodwa nokujongana nezifo ezingaphezulu. Ukuze ufumane umphumo, kufuneka ukwazi indlela yokuthatha ngokufanelekileyo "Elkar" yokulahleka kwesisindo.
Kukholelwa ukuba isilwanyana esinjalo sichaphazela kakuhle iinkqubo ze-metabolic, senza ngcono ukutya , kwaye sikwandisa umda wokumelana nokukhathazeka ngokomzimba, okwenza uqeqesho luphumelele. Ukongezelela, kusebenze inkqubo yokutshisa i-fat, kunye nokutya kungcono. Ukufezekisa iziphumo, kubalulekile ukuba usebenzise rhoqo, ngaphandle kwale nto iya kwenzeka.
Indlela yokuthatha u-Elkar ngokulahlekelwa kwesisindo?
Umgangatho wemihla ngemihla ubalwa ngokuqwalasela ukuba i-1 kg yesisindo kufuneka ilandele i-30-50 mg. Ngendlela, ukuba usebenzisa "i-Elkar" kwifom ehlaziwayo, ngoko kufuneka iqwalaselwe ukuba i-1 tsp iqulethe i-1500 mg. Ukubala i-dosage efunekayo, zandise ubunzima bakho ngesilinganiso semilinganiselo yansuku zonke yesilwanyana, uze uhlule ixabiso nge-1500. Ekugqibeleni, uya kukwazi ukuba mangaphi amathisipuni esilwayo kufuneka athathwe ngosuku. Kubalulekile ukucoca umkhiqizo ngamanani amancinci amanzi.
Ethetha malunga nokuthatha "i-Elkar", kuyafaneleka ukuphawula ukuba ixabiso elifunyenweyo lesilwanyana kufuneka lihlulwe zibe zimbini iindlela.
Imiyalelo kule chiza ibonisa ukuba kufuneka uphuze isongezo ngaphakathi kwemizuzu engama-30. ngaphambi kokutya, kwaye oku kubangelwa ukuba into esebenzayo ekudibanisene neeprotheni ayifumananga kakuhle kwi-digestive tract. Ukufumana indlela yokuthabatha uElkar kubadlali, siya kuyeka kwisikimu esisiseko: okokuqala - ngaphambi kokusasa kwasekuseni, kwaye okwesibini - ngaphambi kokuhlwa. Ukwamkelwa kokugqibela kwongezelelo akufanele kube ngehora lesibini ntambama. Ikhosi iintsuku ezingama-30.
Baninzi abanomdla kwindlela yokuthatha "uElkar" ngaphambi koqeqesho. Ixesha liboniswe ngesikhokelo sokuba ukwanda okukhulu kumandla okusebenza kwenzeka kwiiyure ezingama-2 ukuya ku-6 emva kokusetyenziswa kwesongezelelo, ngoko kufuneka uphuze iyeza emva kweeyure ezimbalwa ngaphambi kweseshoni.