UTatyana Rybakova yintombazana eqhelekileyo eyaba yindumiso ngenxa yokuba kwiminyaka embalwa nje yalahla u-54 kg weesisindo esiphezulu. Ufuna ukuthetha ukuba oku akunakwenzeka, makhe sijonge kule ngxaki kunye. Indlela yeTatiana Rybakova ilula kakhulu kwaye ayifuni indlala okanye nayiphi na imithintelo ekhethekileyo. Kubaluleke kakhulu ukuba ube nefuthe kwaye ke uya kuqhubela phambili kungakhathaliseki ukuba yintoni. Indlela uTatyana Rybakova kukuba kufuneka ulungele ukutya kwakho kunye nokuzivocavoca rhoqo. Cinga ngeemeko eziphambili ezenza ukutya kwansuku zonke kaTatyana Rybakova:
- Nsuku zonke kufuneka udle okungenani ama-4-5 amaxesha ngosuku. Izabelo mazibe zincinci.
- Ixesha lokugqibela kufuneka udle iiyure ezingama-4 uze ulale. Ngeli xesha, ukutya kukugcobile kwaye akuyi kuba yioli. Ngoko ke, into yokuba awukwazi ukuyidla emva kweeyure ezingama-6 ayiyinyaniso.
- Kubalulekile ukubala inani lokutya omele ulidle yonke imihla. Ukutya kukaTatiana Rybakova kusekelwe kwinto yokuba intombazana idla iikhalori ezingama-400 ngexesha lokutya okudliwayo, kwaye ukutya okutyiwayo akudluli iikhalori ezingama-100. Ngoko ke, kwangaphambili, cinga ukuba uya kudla emsebenzini kwaye uthabathe nawe ekhaya.
Imenyu yokutya yeMatyana Rybakova
Yafutshane . Kufuneka iqulethe iiprotheni. Oku kunokuba, umzekelo, inkukhu yenkukhu kunye ne-oatmeal.
Overshot . Yidla iziqhamo ezithile: i-apula okanye i- grapefruit . Ungadla iqanda elimhlophe okanye amanqatha.
Isidlo . Kumele kube ne-carbohydrates enzima. Ingaba yi-buckwheat kunye nenkukhu (isifuba).
Overshot . Yidla ezinye iziqhamo.
Isidlo . Ngaphambi kokulala, kukulungele ukutya imifuno kunye nentlanzi.
Ngokubanzi, ukulahleka kwesisindo sikaTatiana Rybakova kusekelwe kwisondlo esifanelekileyo. Ngokumalunga nomsebenzi wokwenyama, ukwanele ukutyelela i-gym malunga nezihlandlo ezi-3 ngeveki, ugijima ekuseni, ugibele ibhasikidi uze u tyelele echibini. Ngokuphathelele ikhofi eluhlaza oludumile, uTatiana Rybakova uncoma ukuba athathe indawo yetiyi eluhlaza.