I-Gelatin iyisithako esiyingqayizivele esisetyenziselwa ukwenza ukutya kunye nokutya. Ukongezelela koko, enye yezona zinto zizithandwa kakhulu kwiimenki zasekhaya zeenwele, izipikili kunye nesikhumba. Ukuba uyayisebenzisa ngokuqhelekileyo, kuyafaneleka ukuba uhlolisise inzuzo kunye nokulimaza i- gelatin inokuzisa emzimbeni wakho.
Ukubunjwa kweGelatin kunye nezixhobo ezincedo
I-Gelatin ifumaneka ngokugaya i-cartilage kunye neentlobo zeenkomo. Ngokubunjwa, yiprothini yemvelaphi yezilwanyana, engenakho ivumba elithile, ayikho into ekhethekileyo. Ixabiso lentengo lomkhiqizo owomileyo ngu-355 kcal nge-100 g, kodwa kwinkqubo yokulungiselela isetyenziswe kancane, kuba ikhupha ngaphezu kwezihlandlo ezi-6, kutheni izitya zihlala zikhanya.
Iipropati eziwusizo ze-gelatin zibonakala zivele kwisakhiwo sayo esinobutyebi, esibandakanya i-calcium, i-potassium, isinyithi, i-magnesium, i-vitamin PP kunye nezinye izinto ezincedo. Iipropati ezintle ze-gelatin zibhekwa ukuba ziyabonwa ngokubanzi:
- Ukusetyenziswa rhoqo kwe-gelatin kuqinisa iigaments kunye namalungu;
- kubantu abanobuqhetseba besilungu, oogqirha bahlala becetyiswa ukuba badle izitya kunye ne-gelatin - kukholelwa ukuba izicubu zethambo zikhula ngokukhawuleza kwazo;
- i-gelatin iyimvelaphi ye-glycine - i- amino acid , eyimfuneko kwimpilo enempilo yendalo;
- I-gelatin isetyenziselwa ukuqinisa izicubu zomzimba ngenxa yezinga eliphezulu leprotheni ekubunjweni;
- abantu abanegazi elibi li-gelatin linconywa ukusetyenziswa rhoqo;
- ukuba udale iinwele, usebenzisa i-gelatin, unokwenza i-lamination yasekhaya, i-analog ye-salon inkqubo eyaziwayo - ukusuka kwi-gelatin mask hair iya kuba nzima kakhulu kwaye inempilo;
- Ukusetyenziswa rhoqo kwe-gelatin kubangela ukuba umzimba uvelise i-collagen ngokuzimeleyo, ngenxa yokuba ulusu lukhuni kakhulu kwaye luvuselelwe;
- Kukholelwa ukuba ukusebenzisa i-gelatin kuphucula imeko yezigulane ezine-osteochondrosis;
- Ukusetyenziswa rhoqo kwe-gelatin ngaphakathi kunciphisa ukubonakaliswa kwe-couperose kunye ne-asterisks ye-vascular;
- I-Gelatin ngumthombo ogqwesileyo we-collagen, obuyisela isakhiwo esilungileyo sezipikili;
- Abagijimi ababandakanya izitya kunye ne-gelatin ekudleni kwabo, kungekudala ukuba bangalimala kwi-tendon kunye nemigqa.
Ukuba uthanda intle yale mveliso, zikhululeke ukusebenzisa i-gelatin kwimpilo yamalungu, isikhumba kunye neenwele. Ingasetyenziselwa ngaphakathi kuphela, isebenzise xa ulungiselela izitya, kodwa nangaphandle - njengeemaski kunye neenkomfa. Ngenxa yesiphumo esiphezulu, kucetyiswa ukuba isebenzise zombini iindlela ngendlela efanayo.
Yaye ukuba usebenzisa i-gelatin yokuvuselela, kulungele ukudibanisa kunye ne-pilling, ukuthatha amavithamini kunye nemaski-oku kuya kubonelela ngempumelelo emva kweeveki zokuqala zekhosi.
Ukungqinelana kwegelatin
Iipropati ezisebenzayo ze-gelatin kunye neengqinisiso,
Ukongeza, musa ukusebenzisa i-gelatin kwi-urolithiasis kunye ne-dialysis ye-oxaluric. Ukuba ungeke uhlupheke kwezi zifo, ukulimaza ekudleni i-gelatin akuyi kuzisa.
Ungakulibali malunga nomvakalelo wesilinganiselo - khumbula igama elidala elithi "kwipuphu leyeza, kunye nekomityi - inetyhefu." Ukugcina impilo, kwanele ukondla iindidi ezininzi zeitya nge-gelatin ngeveki kwaye ukongeza ukusetyenziswa kweemaski kunye neenkomfa.