Imisebenzi yevithamini C ibaluleke kakhulu, njengoko ithatha inxaxheba kwiinkqubo ezininzi ezenzeka emzimbeni. Le nkunkuma ibhekiselele kumanzi azinzileyo, oku kuthetha ukuba ihlambuluka rhoqo emzimbeni, ngoko umntu kufuneka aqinisekise ukunikezelwa kwe- ascorbic acid , ngokusebenzisa iimveliso ezifanelekileyo okanye amalungiselelo.
Yiyiphi imisebenzi ye vithamini C emzimbeni?
Umzimba womntu awukwazi ukuvelisa i-ascorbic acid. Le nto ibalulekile ekusebenzeni kakuhle komzimba, kunye nomgangatho wonyango nokukhusela izifo ezahlukahlukeneyo.
Imisebenzi eyenziwa emzimbeni nge vithamini C:
- I-antioxidant enamandla elwa ne-radicals yamahhala, ekhokelela ekuphuhlisweni komhlaza.
- Iyabandakanyeka ngokuthe ngqo ekudaleni i-collagen, ebaluleke kakhulu kwesikhumba nasesikhunjeni semisipha.
- Ukukhuthaza ukuqinisa nokuphucula imisebenzi yokukhusela yomzimba. Into yokuba i-ascorbic acid ivuselela inkqubo yokwakhiwa kwe-leukocytes kwaye iphucula ukuveliswa kwee-antibodies.
- Ikhusela iinqanawa eziphuma kwiidolfo ze-cholesterol, kwaye i-ascorbic acid iyasimisela ukulungelelaniswa kwamapillari kunye nokuphucula imithwalo yegazi.
- Kubalulekile ukunyuswa okungcono kwe-calcium kunye nentsimbi . Inceda i-ascorbic acid ukuba ibuyiswe kwisifo okanye ukunyuka komzimba.
- Uthatha inxaxheba ekuhlanjululeni umzimba wezinto ezinobungozi, ezihlasela umzimba weqela.
- Kubalulekile ukusebenza ngokuzinzile kwenkqubo ye-nervous, kuba ithatha inxaxheba ekuveliseni i-hormone ebalulekileyo.
- Unceda ukuqinisekisa inkqubo eqhelekileyo yokuqhawula igazi.
Umlinganiselo wansuku zonke we-ascorbic acid ngowama-60 mg. Ngethuba lokusasazeka kweentsholongwane, kunye nokudinwa, i-dosage inganyuswa.