Intsimbi emzimbeni womntu iyimfuneko ukuze kuqinisekiswe ukuveliswa kwezinga elaneleyo le-hemoglobin , elithumela oksijini kunye nezinye izinto ezincedo kwiiseli. I-Iron iphinde ixhase isimiso somzimba kwaye ixanduva lokuxhathisa.
Intsimbi ekhulelwe
Isiqhelo sesinyithi ekukhulelweni siphakeme kuneendlela eziqhelekileyo zobomi, kwaye malunga nama-milligrams ngosuku. Nangona owesifazane ongeyena ukhulelwe udinga iiligidigram ezilishumi elinesibhozo ngosuku ngomsebenzi oqhelekileyo womzimba. Isizathu sokunyuka kwesidingo sesinyithi sichazwa yinto yokuba ngowesifazane okhulelweyo ngexesha lonke lokukhulelwa umthamo wegazi ukwandiswa ngama-50 ekhulwini.
Iimveliso ezicebile ngentsimbi, kubafazi abakhulelweyo
Itafile engezantsi ibonisa inani lentsimbi kwimveliso nganye.
| UMveliso, 100 g | Inani lentsimbi, mg |
|---|---|
| Isibindi sesibindi | 19.7 |
| Iipulo ezimileyo | 15 |
| Ukucinywa | 13 |
| Iibhiliksi ezomileyo | 12 |
| Lentils | 12 |
| ICocoa powder | 11.7 |
| Isibindi sesilwanyana | 9 |
| Buckwheat | 8 |
| Yolk | 5.8 |
| Ukutya kwe-oatmeal | 4.3 |
| IRainins | 3 |
| IiKaroti | 0.8 |
| EGrenade | 0.78 |
Ukutya ukutya kwansuku zonke kwabasetyhini abakhulelweyo akuyimfuneko yonke imihla.
Ukungabi nesinyithi ngexesha lokukhulelwa kungabangelwa kukuba iindawo ezigcinwe kulo mzimba emzimbeni wowesifazane ayaneleyo nangaphambi kokuba kufike umzuzu wokukhulelwa. Kubaluleke kakhulu ukutya ukutya ezinesinyithi ngexesha lokukhulelwa kwisibini neyesithathu. Iqinisekisa ukusebenza ngokuqhelekileyo kwepentecenta .
Nangona ixabiso elininzi lensimbi liyi-fogs yesibindi, ukusetyenziswa kwayo kumele kunqunywe, kuba iqulethe i-vitamine A.
Ukulungelelaniswa ngcono kwezentsimbi, iimveliso kufuneka ziphekwe kwi-cast iron-dish, kuyinqweneleka ukunciphisa ukusebenzisa itiye kunye nekhofi kunye nokwandisa ukungena kwe-vitamin C, ephucula inkqubo yokufana.