Ngeengxaki ngegazi ukubonisa ukungahambi kakuhle kwentliziyo, ukuhlala kushushu, ukunyuka kwexinzelelo, ukuxakeka, ukuxakeka kwegazi, i-capillaries eziqhakazilekileyo, iintsholongwane ze-varicose. Ukuqinisekisa ukuba le ngxaki ayinayo impembelelo enkulu kwimpilo, iinqanawa kufuneka ziqiniswe.
Ungayomeleza njani imilenze yomntu weempahla kunye ne-capillaries kwimilenze?
Ukuphila ngokwempilo, ukugqithisa ngokweqile , ukutya okubi kwe-cholesterol - zonke ezi zinto zigawula ukwanda komqathango weempahla kwimilenze. Ngokuhamba kwexesha, oku kukhokelela ekuveleni kwengqondo eqhubekayo yokuxakeka kunye nentlungu ebuhlungu emilenzeni, kunye nesimo esiphezulu se-varicose.
Ukomeleza iinqanawa kwimilenze, amayeza omntu ancomela ukutshintsha indlela yokuphila nokutya: kufuneka udlulise ngakumbi, kunye nokutya kufuneka kulawulwe yimveliso eluncedo eqinisa iindonga zemithambo yegazi kunye nama-capillari. Ziquka:
- iimveliso ezicebile kwi-vitamin C - iitermrus, i-currant emnyama, iklabishi, i-kiwi;
- iziveliso ezicebile ngokuqhelekileyo (i-vitamin P) - iziqhamo zase-citrus (ikakhulukazi iziqhamo zamagilebhisi), amajikijolo, iwayini ebomvu kunye nobomi bendalo "buphila";
- Imifuno ephumelela i-cholesterol;
- anyanisi kunye negalikhi.
Ukongezelela, amayeza omntu acetyisa ukuba enze iinkqubo zokuqinisa i-vascular, ezibandakanya iintlobo eziphambeneyo ezinyaweni (okanye umzimba ngokupheleleyo), iibhittile zokuhlamba.
I-Turpentine yindalo yemvelo yemvelo kunye nepropati yokungenelela emzimbeni kwaye ibangele iimpendulo ezintle. Amabhati kunye nokudibanisa kwe-emulsion emhlophe, engathengwa kwi-pharmacy, ifuthe ngokupheleleyo i-capillaries kunye neenqwelo, umphumo uyavela emva kwezicelo ze-4-5, kodwa kukulungele ukugqiba ikhosi epheleleyo-ezi-10-15 zokuhlambela.
Indlela yokomeleza iinqanawa kunye nama-capillari ebusweni?
I-setocochka ye-vascular ebusweni ibukeka ingafuni. Ukuba le ngxaki ayiphazamisekanga, kunokwenzeka ukwenza izilwanyana kwiinkalo zengxaki zisuka kwijisi le-alo, itiye eluhlaza. Ngaphakathi neengxaki ezinjalo, oogqirha bacebisa ukuba bathathe i-decoction ye-bark ye-viburnum.
Ukunquma kwe-bark ye-viburnum ukuqinisa izitya zobuso
Izithako:
- 40 g ye-bark cortex;
- 500 ml amanzi.
Ukulungiselela
Ibhakede uthele amanzi, ubeke ibhedi yamanzi. Emva kokupheka qhubeka upheka umhluzi ngokushisa okuphantsi kwemizuzu engama-20. Emva kokupholisa kunye nokucoca nge-strainer. Thatha amaxesha amathathu ngosuku ngosuku lwesipuni.
Ukupheka kwamadoda ukuqiniswa kwamascular
Ngezantsi sizinikezela ezinye iindlela zokupheka eziza kunceda ukuqinisa izitya.
I-vitamin dessert yemithambo yegazi
Izithako:
- iipricot ezomileyo;
- iidiliya;
- i-walnuts;
- ukutyala;
- lemon;
- nobusi.
Ukulungiselela
Zonke izithako zithathwa ngokungqinelanayo, malunga nama-gramu angama-200, ezichotshoziweyo kwi-blender kwaye zixutywe nobusi. Thatha ikhefu elihlwayekayo yepunipoon 1 kathathu ngosuku kwisisu esingenalutho.
I-chestnut yehashe
Izithako:
- 100 g yehashe lomkhonto;
- 1 ilitha ye vodka.
Ukulungiselela
Isiqhumane sezithelo zityhala i-vodka kwaye sinika iintsuku ezili-10 endaweni emnyama. Emva kokuphelelwa kwexesha elifunekayo, isixhobo sisicatshulwa. Thatha amaconsi amathathu ngosuku ngamaconsi angu-30.