Ioli e-Flaxseed inezinto ezininzi ezincedo ezinceda abasetyhini ukuba baphile, banomtsalane kwaye banqabile! Ngokukodwa kufuneka ube nomdla kule nto yokugqibela, kuba ngoku sithatha ukuba ukunyuka kwamafutha kukunceda ukunciphisa umzimba.
Iintlobo ezininzi zeoli yefelk yokulahleka kwesisindo kunye nokulimala okunokwenzeka zichazwe ngezantsi.
I-Metabolism kunye neoli ye-flaxseed
Ioli e-flaxseed iyimithombo ye-omega-3 ne-6 fatty acids, kunye ne- vitamin E. Le-fat oil, encedisa ukunciphisa umxholo we-cholesterol embi egazini, kunye nokukhawulezisa imetabolism, kuquka i-lipid metabolism.
Amafutha avuno, okokuqala, kusinceda sigcine izinga eliqhelekileyo lamahomoni. Abasetyhini, abafazi abanesidlo, bahlala benokuphazamiseka kwemijikelezo, ukuphazamiseka kwe-malaise ngexesha le-PMS, ukunciphisa umsebenzi wesondo, nokuxinezeleka. Konke oku kuphakamisa ukuba umzimba awunamalungu okwenziwa kwama-hormone.
Kodwa ezi hormone zithintela ubunzima bethu - ubungqina obubi be-hormone zesini zesini bubangela ukuphungulwa kwe-metabolism. Kungenxa yoko, iipropati zeoli ye-flax ziyanceda ekulahlekeni kwesisindo, kunye nokulungelelaniswa kwe-metabolism jikelele.
Enye ifayili echaphazelekayo yeoli ye-linseed yokulahleka kwesisindo kukukhuselwa kwimiphumo "yebala". "I-Plateau" ifika ngexesha apho umzimba ekudleni uqonda ukuba kukho indlala kwaye kufuneka uchithe iikhalori ngokufanelekileyo ukuze ugcine amaninzi amaninzi kunokwenzeka. Oko kukuthi, ukuhlala ekudleni, awunciphisi umzimba, kodwa ngokuchaseneyo, uvelise.
Yenza indawo enokubangela ukulahleka kwesisindo kunceda ama-omega amafutha - oko kukuthi, ioli ye-flaxseed.
Enye ingxaki yokulahlekelwa isisindo ilula. Ukuba ufanele ulahlekelwe iipilisi ezininzi, khathalela isikhumba sakho kwangaphambili - ioli edibeneyo inceda ekuqiniseni ukulungiswa kwesikhumba. Ngako oko, kuya kuncipha kancane kancane, nje ngomzimba wakho. Kwaye oku kusebenza kubasetyhini ngexesha lokukhulelwa - ngenxa yokufumana ubunzima, amaninzi athola amanqaku atyulisiweyo. Kwakungeke kwenzeke ukuba ngamanye amaxesha, babeza kuthatha iifomsile zeoli ye-flaxseed.
Ioli e-Flaxseed ngexesha lokutya
Makhe sibone indlela ioli ye-flax isebenza ngayo ukulahleka kwesisindo xa usondla:
- Amandla kunye nokuqeqeshwa kwe-aerobic - umhlobo obaluleke kakhulu wokulahlekelwa ubunzima. Kwixesha lokutya, amandla akho amandla akancinci, kwaye inzondelelo yokuqeqesha ingaba yintlungu. Ioli e-flaxseed inceda ukuvuselela izicubu zomzimba kunye nokukhawuleza ukukhula kwemisipha emisipha.
- Yenza isisindo kude kube "ukunyama" - ukuba ngaba malunga nawe, ukongeza nje i-20 g yeoli efihliweyo ngosuku, uya kulahleka isifo "sehashe eliqhutywe". I-g ye-oli yemifino inceda ukuxhasa umsebenzi wengqondo, ukukhuthaza nokugcina imetabolism .
Ndingayithatha njani?
Ioli e-flaxse ifanele ifakwe kwi-1 tsp. kusasa ngesisu esingenalutho, uhlanjwe ngamanzi afudumele. Amanzi afanele abe sebushushu bamanzi, amanzi ashisayo aya kulahla ukusebenzisa lonke ioli.
Xa uqalisile, qinisekisa ukuba unciphise ukusetyenziswa kwamanye amafutha - inantambo, imbewu, amafutha okugqoka iisaladi, inyama enamafutha, njl.
Naphezu kweenzuzo zeoli ye-flax yokulahleka kwesisindo, naye unokuchasene:
- cholelithiasis;
- pancreatitis;
- i hepatitis;
- ukwamkela ngokufanayo ukusetyenziswa kweziyobisi, i-antidepressants;
- abantu abanegazi elibi le-coagulability - i-linseed ioli iyancipha i-clotting;
- ukhulelwe, ngexesha lokuhlambalaza, kunye nakwabantwana - njengoko kuchazwe ngugqirha.