Ngomgudu wokufumana umfanekiso omhle kwaye ulahlwe amanqatha amaninzi, kufuneka usebenzise indlela epheleleyo. Ngoko ke, ungayikhohlwa malunga nemveliso ekunceda ukulwa nokukhululeka . Kubo kuphela i-spice eyaziwayo, kunye nezixhobo ezinobunzima bokulahlekelwa kwindleko, enokuba nazo, ziya kunceda ukuba ube ngumyalelo wobukhulu kumzimba wamaphupha akho.
Siphuthuma i-metabolism
Le spice yi-cholagogue yemvelo. Ngenxa yokuqhelaniswa kwemveliso ye-bile, ukucoca kwamafutha angenayo ukusuka ekudleni okuphuculweyo, okuqhelekileyo kukhokelela ekukhawulezeni kwe-metabolism.
Ukongeza, i-turmeric iqukethe iivithamini ezininzi kunye nezinto ezilandelelanayo, ngaphandle kokuba ziphi iziphumo ezininzi zezinto eziphilayo ezingenakuqhuba ngokuqhelekileyo, kubandakanywa iinkqubo zokuqhekeza amafutha kunye nokwakhiwa kwezicubu ze-muscle.
I-Curcumin, equlethwe kule nkqubela, ikhupha iinkqubo zokuvuvukala kwimizila yesisu, isenza i-microflora evamile. Ngenxa yoko, umgangatho wokugaya kunye nokuxutywa kwezondlo kuphuculwe kakhulu, ngoko ke, isantabolism siphuthuma.
Yintoni enye enokuyenza?
Kodwa oku akuphelelanga imimangaliso ephethe i-turmeric, izakhiwo ezinobuncwane zonongo zibonakaliswa kukuba liyakwazi ukunqanda ukuqokelela kweefomethi ezinamafutha. Uninzi lwezifundo ezizodwa ziqinisekisile ukuba i-curcumin ivimbela i-vascularization yezicubu ze-adipose. Ngamanye amagama, akavumeli ukubunjwa kwemithambo yegazi emitsha kwiimali ezidityanisiweyo, ngoko ukukhula kocingo lweoli kunciphisa.
Kuye kwabonakaliswa ukuba i-curcumin inceda ukugcina iqondo eliphezulu legazi le-glucose, ngoko ke ukuvakalelwa kwintlalo kunye nentlalo-ntle kuyaqinisekiswa kubathandi be-spices. Ngaloo ndlela, ukusetyenziswa kwe-turmeric kuya kukukhusela ekudleni.
Ukongezelela, i-turmeric iqulethe into efana nevithamini-choline, eyona mfuyo. Ukubuyiselwa kweeseli zesibindi kunye nokuzikhusela kumonakalo, i-choline iyathuthukisa ngokuzenzekelayo kunye nokusetyenziswa kwamafutha. Ngoko ke, i-turmeric yesibindi iyisongezo esibalulekileyo.
Le spice ityebile kwii-antioxidants, ezithintela ukuguga. Ngoko ke, imeko yesikhumba ngokusetyenziswa rhoqo kwe-turmeric iphucula. Oku kuthetha ukuba ukulondoloza i-seasoning kuyakunceda ekulwa ne-cellulite kunye ne-flabbiness yolusu.
Ubungakanani umdaka ofunekayo kumfanekiso omhle?
Namhlanje, abaninzi abanezondlo bayazi indlela osebenza ngayo ngokulahleka kwesisindo, indlela yokuyifumanisa ngokuchanekileyo wonke umntu ofuna ukunciphisa umzimba. I-spice ihlanganiswe ngokufanelekileyo kunye nantoni na isitya. Iphunga elimnandi elimhlophe linokudibaniswa nakwiziphuzo, umzekelo kwi-kefir, ubisi okanye itiye, uphuze iiyure ezimbalwa phambi kwesidlo esikhulu okanye ngexesha lokulala ukuze ukwanelise indlala.
Nangona kunjalo, ukusetyenziswa kwe-turmeric ukulahleka kwesisindo kufuneka uqaphele. Yongeza nje isikhephe esincinci kwiitya, kunye nokufaka ipepper. Kukholelwa ukuba unomdla okwaneleyo wokutya i-1/8 ye-teaspoon ye-turmeric, ngoko kwiiveki ezimbalwa zaqala ukusebenza. Kodwa ukuzisa i-spice kwisondlo
Kakade ke, ungakulibali ukuba, kunye nokusetyenziswa rhoqo kwe-turmeric, kufuneka udle kakuhle kwaye ungalokothi ulibale ngomsebenzi wokwenyama. Kule meko, umphumo omnandi awuyi kukugcina ulinde.