I-Lemon iyilungiselelo elamkelweyo lokubanda, kodwa oku akusiyo kuphela injongo. Ungasebenzisa isiqhamo sokulahleka kwesisindo, kunye nobuhle - kwaye yonke into ibulele kwiivithamini , ezifihliweyo kwi-lemon, kwixabiso elininzi.
Ziziphi iivithamini eziqulethe i-lemon?
I-Lemon ngokupheleleyo iqukethe izinto ezincedo - ungasebenzisa zombini intle kunye nenyama. Iqukethe i-pectins, i-carotenes, i-phytoncides kunye ne-acid acid. Ukongezelela, i-lemon iqukethe iivithamini ezininzi: C, E, PP kunye neQela B. Kubulela kubo ukuba itiye ngeqhekeza lesi siqhamo esimnandi sinomzimba ukhusela umzimba kwiintlobo ezahlukeneyo zezifo kunye nezifo.
Ukongeza kwiivithamini, i-lemon inotye kwiimveliso ezinkulu kunye ne-microelements: ithusi, i-sodium, i-fluoride, i-manganese, i-potassium, i-boron, i-molybdenum, i-calcium, i-chlorine nabanye. Ezi zityebi kwizixhobo ezincedo kunye neevithamini zenza i-lemon imveliso yendalo eyimfuneko kunye nemveliso enomsebenzi onokuzongezwa ekudleni imihla ngemihla.
Iyintoni inzuzo yemon?
Ukwazi ukuba yeyiphi iiminerali kunye namavithamini kwi-lemon, ungayisebenzisa ngeenjongo ezahlukeneyo. Kakade, indlela ephezulu yokuyisebenzisa ukuwusebenzisa njengeyeza. Nangona kunjalo, kuyafaneleka ukuba unyango lobuhle kunye nokulahleka kwesisindo.
Ngoko, kwiimeko apho i-lemon isebenzayo?
- nezifo zentliziyo;
- neengxaki ngesigxina sesisu;
- urolithiasis;
- ngexinzelelo kunye ne-avitaminosis;
- kunye nesifo kunye nezinye izifo ezihlangene;
- kunye nokunciphisa imetabolism;
- kunye ne-angina (engapheliyo kwaye enzima);
- nentloko;
- ukuqiniswa kunye nokugcoba izikhonkwane (njengamabhafu);
- ukulahleka kwesisindo.
Ukuze uphucule impilo yakho nokubonakala kwakho, kwanele kuphela ukuba udla i-lemon ekudleni kwakho, kwaye ungakhohlwa ukuba ngamanye amaxesha wenze iiski kunye neebhagi ngenxa yobuhle beenwele, isikhumba kunye nezipikili.
Ungayisebenzisa njani lemon?
Cinga indlela yokudibanisa ngokufanelekileyo i-lemon ekudleni kwakho, ukuba awuyithandi ukuyidla kwifomu ecocekileyo ngetyuwa, ushukela okanye ubusi. Okukhethwa kukho:
- yongeza lemon kwi teyi;
- i-saladi yonyaka kunye nejusi lemon edibene nebhotela;
- ukulungiselela i-mayonnaise eyenziwe nge-juice;
- bakhonze njengomsila wokutya okanye intlanzi;
- lungise i-lemonade eyenziwe;
- Xa ulungiselela inyama, inkukhu okanye intlanzi, yongeza ijusi yelisi kwi-marinade;
- xa ukhonza, wongeza iinkcukacha ze-lemon kwiitya ezininzi, kuquka iisobho.
Amanyathelo alula anjalo aya kucebisa umzimba wakho ngazo zonke izinto eziqulethe i-lemon. Ngokuzikhandla ukuzidla rhoqo, uya kuqaphela indlela impilo yakho iphuculwe ngayo kwaye ukukhuseleka kukuqina.