Kule nqaku, siza kuxela abafundi bethu malunga neendlela zokupheka kwesisindo sokutya . Ukupheka kungabakho ekhaya ngemiba emininzi, kwaye yintoni eyona nto imnandi, umphumo wokufumana izixhobo ezinomsoco kunye nezohlwaya aziyi kuthatha ixesha elide.
Kwaye ngowokuqala kumgca - iresiphi ye-cocktail encinci, elungiselelwe ekhaya ukusuka kwimifuno eluhlaza kunye neziqhamo. Unika umzimba umzimba ngevithamini kunye neemaminerali, ukunciphisa ukuvalelwa kwindlala, kwaye kunceda ukuhlambulula umzimba ngaphandle kokulimala kwimpilo.
I-cocktail yaseGreen
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- ikhukhamba entsha - 1 pc.;
- i-apula eluhlaza-i-piece 1;
- iklabishi emhlophe - amaqabunga amabili;
- i-lemon - 1/2;
- kefir - 100ml.
Ukulungiselela
Imifuno kunye neziqhamo zihlanjululwe kakuhle, zicocwe kwi-peel kunye nemigodi. Emva koko usike zonke izithako kwiincinci ezincinci uze uzithumele kwi-blender, uze uthule i-kefir uze uzise isiselo ekuhambeni okufanayo.
Ixesha leeprotheyini ezincinci, ezinokupheka ngendlela efanayo ekhaya ngaphandle kwenzame. Ukuba unomdla kakhulu kwizemidlalo kwaye uqaphele ngenyameko impilo yakho, iirephepsi zee-cocktail ozifunayo nje ukuba uziqaphele!
Iprotein ye-cocktail kunye ne-strawberry
Izithako:
- ubisi obunamafutha - 100 ml;
- i-curd-free-100 g;
- i-strawber fresh - 50 g;
- inkukhu yenkukhu - 1 pc.
Ukulungiselela
Hlanganisa ubisi lwe-skim ne-cottage cheese, engeza kwi-mass mass yeqanda eliluhlaza. Emva koko sihlambulula ama-strawberries ukusuka emsila kwaye sibeka zonke izithako kwi-blender, apho sizisa khona zonke izixhobo ze-cocktail ukuba zihambelane ngokufanayo.
Uhlobo oluthile lweefetta zeprotein luya kubhenela kubathandi bebhanana.
Banana cocktail
Izithako:
- ubisi - 250 ml;
- i-cottage cheese - 100 g;
- ibhanana - 1 pc.
Ukulungiselela
Ukuhambisa zonke izithako kwi-blender, emva kokucoca nokusika ibhanana zibe yizicucu.
Kwaye nabathandabuzi bexesha elide sinikeza iresiphi yokutya kwiprotheni kunye nomango.
I-Mango Cocktail
Izithako:
- i-cottage cheese - 200 g;
- I-yogurt engavumelekile yendalo-150 ml;
- imango - 1 pc.
Ukulungiselela
Umgubo uhlambulukile, uhlanjululwe kwaye uhluthwe. Emva koko faka isiqhamo kwi-blender nge yogurt kunye ne-cottage cheese. Njengesiqhelo, gcoba i-cocktail uze ube lula.
Kwaye, ekugqibeleni, siye safikelela kwi-recipe eyintandokazi ye-cocktail-burning burner yokuqeqeshwa, apho abadlali abaninzi abavela kwihlabathi lonke baqonda ukuba banempumelelo.
Indawo yokuzonwabisa
Izithako:
- Ubisi obisikiweyo - 200 ml;
- Ijusi le-orange ehlanjululwe ngokutsha-50ml;
- I-yogurt engavumelekile yendalo-100 ml;
- ibhanana - isiqwenga 1;
- i-strawber fresh - 50 g;
- ubusi - 1 tbsp. l;
- ingqolowa yengqolowa - 1 tsp;
- iprotheni powder - 2 tbsp. l.
Ukulungiselela
Zonke izithako zibethelwa kakuhle kwi-blender. I-cocktail ilungile!
Kwaye, ke, ukuthetha ngeziphuzo zokulahlekelwa ubunzima ekhaya, awukwazi ukuthetha malunga ne-ginger cocktail ethandwayo. Namhlanje sifaka umfundi kwizinto ezimbini ezikhethwa kulo mqondiso weendlela.
Option 1
Izithako:
- Ingcambu yeginger - iziqwenga ezi-1/2;
- i-cardamom - pinch;
- i-peppermint - 30 g;
- Ijusi ye-citrus ehlanjululwe ngokutsha-50ml.
Ukulungiselela
Okokuqala, hlabanisa ingcambu yeginki , i-cardamom kunye ne-mint kwi-blender. Emva kokugaya, uthele umxube obangelwayo u-200 g wamanzi abilayo uze ushiye isiqingatha seyure. Emva kokuba isiselo sele sehlile, kulungele ukuba kube nzima. Ngaphambi kokuba sisamkele, ngamnye sifaka i juisi ye-citrus e-glasi, kwaye, ukuba ifunwa, i-spoonful honey.
Option 2
Izithako:
- Ingcambu yeginger - 10 g;
- ikhukhamba - isiqwenga 1;
- i-lemon - i-1 piece;
- isenti - 20 g.
Ukulungiselela
Zonke izithako zam kwaye zihlanjululwe. Ukusuka kwi-lemon udibanise ijusi, ingcambu ye-ginger kunye nekhukhamba yinqumle. Emva koko sidibanisa zonke izithako kwisitya esinye, sizalise ngamanzi kwaye ushiye ukuhambisa ubusuku.