Unyaka wonke imfashiso yokunyusa ukutya okunomsoco, ngoko ke abantu banomdla ngakumbi ekuvelweni kweemveliso, bekhetha ukubanceda kakhulu. Abaninzi banqwenela ukwazi oko kuqulethwe kwi-buckwheat, njengoko le groats ithandwa kakhulu. Izondlo kunye noogqirha bayavuma ukuba le mveliso iluncedo kwaye iyafaneleka ukuba ivele kwidesksi yakho.
Ukwakhiwa kweekhemikhali ze-buckwheat
I-Groats inokuziqhayisa ngobuninzi befiber, engena emzimbeni, ekhukhulayo kwaye idale ukuvakalelwa kwexesha elide. Ukongeza, ii-fibres eziqhenqileyo zihlambulule umzimba weexin, kwaye oku kunomphumo ozuzayo kwinkqubo yokutya. I-buckwheat eyimimandla yodwa iqulethe ye- omega-3 fatty acid.
Ukuthetha malunga neyiphi iivithamini eziqulethwe kwi-buckwheat, ndingathanda ukuthetha malunga nobukho bamavithamini eqela leB, ezibalulekileyo kwi-carbohydrate, iprotheni kunye ne-lipid metabolism. Ukongezelela, ezi zinto ziyimfuneko ekusebenzeni kakuhle kwengqondo kunye nenkqubo yesifo. I-Buckwheat inomthamo omkhulu we-vitamin P, enefuthe elihle kumsebenzi we-thyroid gland. Seko le nto ibalulekile kwi-cardiovascular system.
Kubalulekile ukuba uqaphele ukuba ukubunjwa kwamaprotheni, amafutha kunye nama-carbohydrate kwi-buckwheat inqanaba elihle kunokuba, umzekelo, kwezinye izityalo. Inani leprotheni li-12.7 g, eliphantse likufuphi. Ngokuphathelele i-carbohydrates, iqulethe i-62.2 gram, ininzi yabo ibe yeqela "eliyinkimbinkimbi", oko kukuthi, igugu ixesha elide emzimbeni, linika umntu amandla. I-fat is oil kakhulu - 3.4 amagremu, kodwa le mali inokwaneleyo ukuphucula umthambo.
Elinye iphuzu elibalulekileyo elithandayo abaninzi kukuba i- gluten iqulethwe kwi-buckwheat, kuba abaninzi banomdla kuloo nto, ngoko ke le nxalenye ye gluten ayikho ngokupheleleyo.