Ngubani othanda ukugula? Loo mntu, mhlawumbi, akafumaneki. Ngoko ke, sizama ukukrazula izifo ngokukhawuleza. Kodwa ngenxa yezizathu ezithile, izifo zomzimba kuphela zibangele inkxalabo, kwaye kaninzi sithatha ingqalelo kwiingxaki ezifana nokudakumba, ukukhathala okungapheli kunye nokugqithisa. Akubonakali kufuneke ukuba uphathwe, vele ukhululeke kwaye yonke into iya kudlula ngokwayo. Ngamanye amaxesha ukuphumla kunceda ngokwenene, kodwa ngokuphindaphindiweyo kunokuba kungabonakali, kubalulekile ukuba ubuthongo obunzima ngaphezu kokulala kweveki. Iingxaki ezinjalo ezingathintekiyo ziquka ukugqithiswa kwamanzi omzimba, unyango lwawo alukwazi ukulibaziseka ngokukodwa, ukuba luchukunyiswa zizifo kunye neengxaki.
Iimpawu kunye neempawu zenkqubo yokukhathazeka kwemihlaba
Ukugqithiswa kwamanzi emzimbeni kunokuzibonakalisa ngamakhulu empawu ezahlukileyo, ngoko ukuxilongwa kwayo kunzima. Le nkqubo iyinkimbinkimbi ngakumbi kukuba impawu zesifo sokuxhalaba kweentlungu zingagxininiswa yimpawu zezinye izifo, ngoko umntu uphendukela kunoma ubani, kodwa kungekhona kwisifo sengqondo okanye i-neurologist. Kodwa kunjalo kukho inani lezinto ezinokubangela ukugqithiswa kwamanzi.
- Ukuphulwa kweengqondo kubonakaliswe ngokugqithisileyo. Imemori ixhala, ulungelelaniso, intetho. Kubonakaliswa ngumntu ongapheliyo ukulibala nokukwazi ukufunda ulwazi olulula, intetho kunye nokuqhelaniswa kwendawo ekuhluphekeni. Kwimeko nayiphi na, ukudinwa kwamanzi kunempembelelo embi kwisifundo okanye emsebenzini kunye nobomi bomntu. Iimali zokuxhalaba kweentlungu zihlukeneyo kwaye zixhomekeke kwimeko ethile. Kwezinye iimeko, unyango lwezonyango luyadingeka.
- Ukuxhatshazwa kanzima kwamathuba amaninzi kuhamba kunye nokuzimela okufihliweyo, iimpawu zazo ezinzima kakhulu ukuzichonga ngenxa yokuhluka kwazo.
- ukuxinezeleka ngeentlungu ezingavamile. Le meko ibonakaliswa yimvakalelo emzimbeni kunye nentlungu. Ziyakwazi ukugxininiswa kwindawo yentloko, intliziyo, kunye nokunyuka kuwo wonke umzimba.
- ukuxinezeleka ngeempawu ze-vegetovascular dystonia. Ngokuqhelekileyo kubonakaliswe ngokugxila kwingcinezelo yegazi, i-pulse, i-sweating, i-flatulence, ukwanda kancinci kwinqanaba lokushisa komzimba (i-37-37.5 degrees).
- ukudandatheka ngenxa yokulala. Kule fomu, umntu ufumana ubunzima bokulala, kwaye emini uziva ediniwe kwaye edityaniswe.
- ukhetho lomlutha. Ifana nomoya ogxininisiweyo kwaye uzama ukuwususa ngokusetyenziswa kotywala okanye iziyobisi. Nangona kunjalo, oku akuvelisi ukukhulula, kodwa kwandisa nje imeko.
- ukudandatheka kunye neenguqu zokuziphatha. Ngokuqhelekileyo kubakho ukusukela ebusheni nasekuhambeni kwentsha, xa kukho nayiphi na isithintelo esicatshulwa njengentambo inkululeko. Kule meko, ixesha lobuvila liye lenzeke kunye nexesha lokuqhuma. Ukuxinezeleka okunjalo ngenxa yokuphelelwa yintlungu kunokuba kufana nokukhubazeka kokuziphatha.
- Kukho kwakhona ukubonakalisa iimpawu ezifana nesandi nokukhalaza ezindlebeni, umlomo owomileyo, ukuhlanza, ukuphazamiseka kwemoto, njl njl.
Iimbangela zokuphelelwa yintlungu
Ukuphazamiseka kwinkqubo yesantya kungabangela uxinzelelo olukhulu, ukutshitshiswa, ukuxhwaleka okanye ukuhlinzwa. Iqondo lokutshatyalaliswa kwabo bonke lihlukile, ekubeni amandla "okhuseleko oluphuthumayo" lomzimba ngumntu ngamnye. Ngoko ke, umntu uya kwanele ukuhlala kwisondlo esingqongqo, kwaye umntu kunye nokufa kwabathandekayo abayi kwenza "ukuphuka."
Iziphumo zokhathala
Imiphumo eyingozi kakhulu ingxaki ekunxibelelaneni, ukuguqula umlingani akuyona into engcono kwaye ivaliwe. Kodwa ukuba ungacingi ngexesha indlela yokuphelisa ukhathala kwamanzi, unokufikelela nokulahlekelwa ngumntu. Kukhona utshintsho olungenakuguquka kwimo sengqondo ebomini, kwaye izifo zengqondo zizinto zendalo, ukukhathazeka kunye nezifiso.