Ukungabikho kobubele obumathumbu akubangeli nje ukuphazamiseka, kodwa kunokubuhlungu. Ngoko ke, kukulungele ukuba wazi ukuba ngokukhawuleza kunceda ngokuqhaqha. Ukwenza oku, kubalulekile ukufumana imbangela yengxaki, kuba ukususwa kwayo kuya kususa kwaye kuphazamise kwisisu. Oku kunokuba ngumlinganiselo onganeleyo wefayibhile okanye utywala kwizinto zokutya. Ukongezelela, ukuphuhliswa kwesi sifo kubandakanyeka nokuxinezeleka, kuthatha amayeza ahlukeneyo okanye indlela yokuphila engahambiyo.
Yintoni ekunceda ngokubanjwa?
Kukho iingcebiso ezininzi ezinokukunceda ukuphelisa iingxaki ngamathumbu, nangona kungabikho ngokukhawuleza njengoko singathanda.
Umlinganiselo oyintloko omele uthathwe ngokumalunga nesifo kukuba utshintsho ekudleni. Kubalulekile ukukhawulela ngokukhawuleza ukumkelwa okanye ukungabandakanyi ngokupheleleyo kwimenyu efana nemveliso efana nale:
- ikhofi emnyama, itiye eqinile, utywala, ubisi;
- isardadi, i-mayonnaise, i-pepper, i-sauces e-fatty kunye ne-seasoning seasonings;
- igalikhi, anyanisi, isithombo, i-blueberries, dogwood;
- amafutha kunye neoli, ezisetyenziselwa ukwenza zonke iimveliso ze-confectionery - isundu kunye nekakhukhunathi;
- amaqanda aphekiweyo, amanqatha, abhema inyama kunye nentlanzi, ukutya okusemathinini;
- ilayisi, semolina;
- I-pastry ekhukhulayo, isonka esimhlophe esimhlophe.
Kwakhona, ukuphelisa ukuqothulwa ekhaya, kuncedisa ubuncinane ngokukhawuleza njengamalungiselelo akhethekileyo, ukusetyenziswa kokutya okunesityebi kwi-fiber, izandi zendalo kunye nemveliso yobisi. Ekudleni kufuneka kuvele:
- ijusi elitsha, i-decoction of nettles, i-dog rose kunye ne-chamomile;
- ukhilimu omuncu, ushizi, i-kefir;
- ii-beet eziphekiweyo kunye neklabishi, i-plums, i-melon, i-apricot;
- i-sunflower kunye neoli yeoli;
- inyama ephilileyo (inyama yenkomo, iinkuku), ivenkile zasemanzini;
- iibisiki ezomileyo, isonka sesonka.
Ukukhawuleza ngokukhawuleza ekugqibeleni
Xa ufuna amanyathelo amaninzi - unokuthatha indawo yokuthatha i-laxatives ekhethekileyo. Ezi zinokuba ngamaconsi, amaphilisi, iifomsile kunye nezinye iifom. Zonke zinemilinganiselo yazo kunye nemiyalelo yokusetyenziswa. Kubalulekile ukuyisebenzisa ngokuthe ngqo kwi-prescription, ngaphandle koko ezinye iingxaki zingase zivele, eziya kuba nzima ukuzisombulula.
Izigulane zabantu
Amanyathelo okulungisa abantu, kwakunye namachiza anokususa ngokukhawuleza ukuqothulwa ekhaya:
- Ukucinywa. Le mveliso, ngaphezu kweempawu zayo ezimnandi, nazo zinempahla yokuvuselela amathumbu. Ukuqala inkqubo, kwanele ukutya amahlanu amajikijolo kwaye ulinde ixesha. Ukuze ugweme oku kwixesha elizayo, kufuneka nje udle iifomula ezimbini ngosuku.
- Phantse kufana neesebulethi, ijusi entsha yezambane ziyakunceda ukukhawuleza ukujamelana nokuqhawuka. Ufuna ukusela i-100 ml ngaphambi kokutya. Ukuba uyisebenzisayo iiveki ezimbini - ungayikhupha ifomu elingapheliyo yesifo. Kule meko, ungasebenzisa okanye usebenzise enye iibhotile kunye neerdishes.
- Pickle nge sauerkraut. Kuyimfuneko ukusela ngokukhawuleza ihafu yekomityi yamanzi. Ukuba akukho mphumo, phinda emva kweeyure ezine. Ukusetyenziswa rhoqo kwe-brine kunokunceda unyange nangona uhlobo olunyanyiweyo lwesifo.
- Ioli yelanga. Kwanele ukusela esinye isipuni. Ukuthintela, kucetyiswa ukuba udle i-oli yemifino yonke imihla. Inyaniso kule meko ilungele ukusebenzisa i-tea kakade.
Ukuncedisa ngokukhawuleza kwe-intensi
Ngamanye amaxesha kukho imeko xa izilwanyana okanye izilwanyana ezingamncedisi zinganceda. Oku kungabangelwa ngumlutha, uhlobo lwesifo kunye nezinye iimpawu. Nangona ukuba isifo asikwazi ukuphathwa ngeepilisi, phantse naziphi na imeko, i- enema iya kunceda. Isilwanyana esisetyenzisiweyo singabaninzi kwiindidi: amanzi ahlanzekileyo, isisombululo esikhethekileyo ngeoli okanye ityuwa. Uluhlu olulula luye lwaziswa ngobukhulu beetitha kunye noncedo lwe-Esmarch chalice. Kodwa umxube uza kuba yi-100 ml, apho ipara eliqhelekileyo lisetyenziswe.