Iimfumba zinamandla kunye ne-elastic fibers of tissue tissue ezidibanisa amathambo namalungu. Ulwaphulo lwegigamente ngumonakalo onjalo, apho kukho ukugqabhuka kwee-fibers, ngokuqhelekileyo ngenxa yokunyakaza okubukhali kwintsebenziswano, ngaphezu kwe-amplitude eqhelekileyo. Ngethamsanqa, iifayili zomzimba ezixhamlayo zibonakaliswa ngamandla okuvuselela, ngoko ke kunye nokupheliswa kwazo ngokupheleleyo, banokuyifumana. Into ephambili - ngexesha lokujonga iimpawu zentsimbi kwaye ngokuchanekileyo unike ngoncedo lokuqala xa wenza njalo.
Iimpawu zoxinzelelo
Izibonakaliso zezifo:
- intlungu ebudlelanayo, eyenzeka ngokukhawuleza emva kokulimala, ukwanda ngokunyakaza kunye noxinzelelo;
- ukuvuvukala kokubambisana, ngokunyuka kwanda;
- ubomvu besikhumba phezu kweqela elichaphazelekayo;
- ukubonakala kwe- hematoma ;
- umda wokuhamba komdibaniselwano, kunye nokuqhekeka okupheleleyo kwemigudu - ukuhamba ngokugqithiseleyo.
Uncedo lokuqala lokuqala lwezonyango nge-sprain yeigaments of joint
Ukuze ugweme iingxaki kunye nokuququzelela unyango olulandelayo, uncedo lokuqala kufuneka lunikezwe ngeempawu zokuqala zonyango. Kule nto, oku kulandelayo kufuneka kwenziwe:
- Ingalo eyalimala ukuqinisekisa uxolo, ukungahambi kakuhle, ukulungelelanisa ukudibanisa okonakalisiweyo kunye ne-bandage eqinile, kwaye xa kwenzeka umonakalo omkhulu-usebenzisa ivili ngokusebenzisa izinto ezilungisiweyo.
- Faka isicelo se-compress ebandayo (ibhotile yamanzi abandayo, i-pack pack, i-cloth egxininiswe emanzini, njl.) Kwindawo yomonakalo.
- Ukunika ingalo okanye umlenze owonzakeleyo indawo ephakamileyo.
Emva koko, kufuneka uhlale udibana nogqirha onokuvavanya ubuninzi bomonakalo kwaye anikeze i-regimen yonyango. Njengomthetho, xa ulula iigaments zonyango, isilumkiso sendawo esetyenziswayo sinceda ekupheliseni iinkqubo zokuvuvukala, ukunyamezela, ukuvuvukala, ukukhawuleza ukuhlaziywa kwezicubu.