Ngokuqhelekileyo unokuwuva lo mbuzo kubasetyhini bamaxesha ahlukeneyo. Ukutya kunye nokutya, kunye nemidlalo iyabandakanyeka, kwaye ibangele i-zero. Ngamanye amaxesha ungeke ulahlekelwe isisindo ngenxa yezizathu ezininzi.
Ukunciphisa umzimba kubalulekile ngokuchanekileyo
Uninzi lwabameli bezesondo ezibuthathaka banika ukhetho kwi-mono-diets, nangona le ndlela ehlukileyo yokulahlekelwa ubunzima ivelisa umphumo wesikhashana kwaye ingasetyenziselwa ngaphezu kweentsuku ezintathu, ekubeni ukutya okunjalo kuphazamisa umzimba womntu. Ukuze udibanise isibonelelo sokutya, kufuneka kubandakanye amanqaku amaninzi: inani lamapounds angaphezulu, ubudala, ubukho beentlungu, ukunganyameli kokutya, njl. Ngoko ke, ukuba unethuba lokufuna uncedo kwi-dietitian, ngokuqinisekileyo uthathe eli thuba.
Imeko ephambili yokulahlekelwa isisindo ifanelekileyo kwaye isondlo esifanelekileyo . Iimveliso eziwusizo ziya kunika umzimba ngezinto eziyimfuneko, ukuphucula imetabolism kwaye uncede utshise amafutha angaphezulu.
Ukuphelisa ekudleni kwezilondolozo
Ukuba umnqweno wakho ukulahla iipilisi ezingaphezulu kunye kunye nazo zonke, ngoko kufuneka uyeke ukusebenzisa iimveliso ezinobungozi, ezibandakanya izilondolozo kunye nezinye izinto eziyingozi. Ezi ziquka: ukutya okukhawulezileyo, iipoti, abaqhiqiza, iimveliso ezigqityiweyo, njl. Kubalulekile ukushiya ukutya okuninzi iswekile, ityuwa kunye neviniga, umzekelo, ulondolozo kunye nazo zonke iintlobo zeesekese. Ukuze ulahlekelwe isisindo, kufuneka udle ukutya okutsha kwaye ungaqwalaselwanga, ukuze uzuze umzimba.
Ubungakanani besisindo esithinteleyo asichaphazeli kuphela amafutha
Ininzi yabasetyhini bacinga ukuba ubunzima obuninzi bubonakala ngenxa yokuba badla ukutya abanamafutha, ngoko bazama ukuwayeka ngokupheleleyo. Kodwa oku akunjalo, ngenxa yokusebenza ngokusemzimbeni komzimba kufuneka udle ukutya okunamafutha, kodwa uvelise kuphela imvelaphi, umzekelo, iisuthi, i-avocados, njl. Ezi mveliso ziyimfuneko ukulawula izinga le-cholesterol egazini, ukukhusela ukubonakala kwezifo ezahlukahlukeneyo intliziyo, kwaye ikhuthaze ngokuqinisekileyo imeko yeenwele, isikhumba kunye nezipikili.
Imifino inceda ukunciphisa umzimba
Amantombazana amaninzi akafumani ukunyuka, kwaye yonke into ngenxa yokuba ayidli imifuno kunye nemifuno enamagqabi. Yongeza iklabishi, i-lettuce, i-rukola, i-basil, i-peas, njl. Ezi mveliso ziya kukuzalisa ngamandla afanelekileyo, kwaye kukunceda ulahlekelwe ngamakhilogremu angaphezulu.
Lawula ubungakanani bokukhonza
Kubonakaliswa okwaneleyo ukutya okwaneleyo, ukutya isahlulo, esilingana neekhamera ezigqityiweyo komnye nomnye. Ukuze ulandele lo mgaqo, zithenge amacwecwe amancinci. Emva kwexesha umzimba uya kusetshenziselwa ukuba uzalise inani elincinci lokutya, kwaye uza kuphinda ulahlekelwe ngamapounds angaphezulu.
Gxininisa kwisiphumo
Zilawule, ungaphuli, njengoko ubunzima buza kubuya ngokukhawuleza kwinani. Kufuneka ukholelwe kwimpumelelo yakho kwaye uqhubeke phambili kungakhathaliseki ukuba yintoni na, kungakhathaliseki ukuba yintoni.
Khokela ubomi obusebenzayo, ungene kwimidlalo
Ukuze ulahlekelwe isisindo, kufuneka ungene kwimidlalo, kodwa kungekhona ukuhlanganiswa okufanelekileyo kokuzivocavoca akuyi kunceda. Ukuqeqesha ukulahleka kwesisindo kufuneka kuthathelwe ingqalelo ukusuka ekuqaleni ukuya ekupheleni. Isifundo kufuneka sihlale ubuncinane isiqingatha seyure, kwaye kungcono ukutshintsha ubukhulu bokuzivocavoca ngezikhathi ezithile. Yenza uqeqesho ukuze ujabule, kwaye ungaziva ukhululekile kwaye ucinezelekile. Khetha iindlela zokuphefumula umphefumlo wakho, umzekelo, kwidama, i-gym, yoga, njl.
Yiya kugqirha
Ngamanye amaxesha isizathu sokuba unganciphisi umzimba, ingxaki zempilo. Ngoko ke, ukuba akukho nto inceda ukulahla iipilisi ezingaphezulu, qhagamshelana nogqirha ngcebiso.