Ukulahleka kobunzima obunempilo kuncinci, oogqirha bathi. Kodwa ngamanye amaxesha kukho ubomi kuneemeko xa kubalulekile ukulahlekelwa isisindo ngokukhawuleza, ngokwenene kwiintsuku ezimbalwa. Akunjalo bonke abafazi bayazi indlela yokunciphisa umzimba ngokukhawuleza kwaye abangabangeli ingozi enkulu kwimpilo. Ukwenza oku, akuyimfuneko ukulahla ngokupheleleyo ukutya, khetha nje ukutya okufanelekileyo.
Indlela yokulahlekelwa isisindo ekhaya?
Ukuba akukho xesha leenkqubo zokuzongcola, i-sauna kunye nokuzivocavoca, unako ukulahla iipilisi ezingaphezulu. Ukuba ufuna ngokukhawuleza ukunciphisa umzimba, ngoko kufuneka uphulaphule ezi ngcebiso ezilandelayo:
- uqale ujikeleze ekuseni, usebenzise ukuzivocavoca, uya emsebenzini kwaye usebenze ngezinyawo;
- ukucoca isicathulo sesisu ngokuncedisa i-herbal teas kunye ne-supplementary dietary, oku kuya kukwandisa ukusebenza kakuhle kwamathumbu nokunyusa izinga lokunciphisa umzimba;
- amaxesha amaninzi ngeveki unokuthabatha uhlamba lokulahlekelwa isisindo kunye notyuwa lolwandle kunye nemifuno, kuyakunceda ukuhlalisa ngesisindo esithintekayo;
- Yifaka ifilimu ye-polyethylene, phantsi kwayo ungasebenzisa ukhilimu wokulahlekelwa kwesisindo;
- bayeke ukutya phambi kweTV nakwikhompyutha ;
- ukunciphisa inani leetyuwa ekudleni kokutya kunye nokwandisa inani lemali elithengiweyo ukuya kuma-1.5 ilitha ngosuku.
Isondlo esona sisemgangathweni sokuphucula umzimba ngokukhawuleza?
Indlela ekhawulezayo kunye neyona ndlela ikhuselekileyo yokunciphisa umzimba isondlo. Iikhosi zokubonisa, ezidweliswe ngezantsi, zivumele ukuba ulahlekelwe kwi-10 kg ngeveki. Kodwa ukutya okunjalo kukuxinzeleleka komzimba, ngoko kufuneka kuhlale kungapheli iintsuku ezi-7.
- Izilwanyana zokutya ezilwandle ziyaziwayo ekudleni kwe-Hollywood. Ukungabikho kokutya kukutya, usityuwa, amafutha, ngelixa amaqanda, izithelo kunye nemifuno kuvunyelwe. Ukupheka kukuphekwe isibini.
- Kefir inemenyu yokutya kwe-kefir. Ufuna amaxesha angama-6 ngosuku, iiyure ezingama-2. Ngomso - itiye eluhlaza ngaphandle kweshukela, isaladi isaladi.
Ngomzuzu ophakathi kwintyatyambo ye-kefir kunye ne-apple. Ngomso isiqwenga somzimba oqhenqileyo , iifumba . Ngomaplasi wamasasa. Ukutya kwe-kefir. - Kungenzeka ukunciphisa ubunzima ngeveki kunye nokutya kwe-buckwheat. Kwiintsuku ezingama-7, malunga neekhilomitha ezili-10 zokusimala ilahleka kwiintsuku ezi-7. Kukho buckwheat kuphela, unakho nge yogurt. I-Croup ayibilisiwe, kodwa igalelwe ngamanzi abilayo ubusuku. Ukususela kwiziphuzo, uhlaza kunye nemifuno yamanzi, amanzi ahlanzekileyo avunyelwe.
- Isithako esiyinhloko kwisondlo seklabishi ngumfuno omnye. Kukho naziphi na iintlobo zeklabishi ekubilweni okanye ezityiweyo ngexabiso elincinci yetyuwa kunye neoli yemifuno. Ungongeza ubisi kunye nemveliso yobisi emuncu kwimenyu.