Ukupapashwa kwekhofi eluhlaza kufumaneka kwiindawo ezininzi kunye nabavelisi baye bahlala begcina ukuba ukuthatha le mveliso kuchanekileyo kwaye kuzisa umphumo osheshayo. Kwezinye iindawo, unokufumana ulwazi ukuba isiselo esisinye ngaphandle kokutshintsha ukutya kukunceda ukunciphisa ubunzima malunga neekhilogram ezili-12 ngenyanga. Kodwa ngaba kufanelekile ukukholelwa ezo zithembiso? Makhe sizame ukubona ukuba ikhofi eluhlaza iyakusiza ukunciphisa umzimba.
Ikhofi eluhlaza kukunceda njani ukuba ulahlekelwe isisindo?
Ikofi eluhlaza yiyokhofi enye esasetyenziswa kuyo. Ukwahlukana kukuba kuphela ikhofi emnyama ibusiwe, kwaye uluhlaza alukho. Kukunqandwa kwonyango lokushisa oluye lunceda le mveliso ukugcina izinto ezinobuninzi. Phakathi kwazo - i-chlorogenic acid. Le nto ibangela ukuba umzimba usetyenzise ngokuthe tye iiseli ezinamafutha okwenza umsebenzi obalulekileyo, nangona kubakho i-carbohydrate, edla ngokuba ngumthombo ophezulu wamandla.
Abaninzi bakholelwa ukuba oku kwanele ukulahlekelwa kwesisindo ngaphandle komgudu. Enyanisweni, oku akunjalo. Ikhofi eluhlaza kunceda ngokwenene ukulahlekelwa isisindo kuphela xa unamathela kwisondlo esifanelekileyo okanye ukutya okuphantsi kweekhalori. Oku kuyilula: ukuba unako ukufumana ubunzima ngokuphila kwakho kwangoku, oko kuthetha ukuba ngokutya ufumana iikhalori ezingaphezulu kunokuba usichitha ubomi, kwaye unyanzela umzimba ukuba ugcine amandla. Oko kukuthi, nangona ukuphendula kakuhle komzimba kwisiphumo sekhofi eluhlaza, uya kuqhubeka ufumana amanxeba ngokubuyisela iililogram ezilahlekileyo. Ngelixa ungatshintshi ukutya kwakho kwingcambu, akunakwenzeka ukuba ufezekise utshintsho lwangempela kunye nexesha elide.
Ukutya kwekhofi eluhlaza kukunceda ukunciphisa ubunzima phantsi komqathango wokugcina imithetho yokuqala yokutya okunempilo: isidlo sasekuseni esisisityebi, isitya sokutya (isobho) sesidlo sasemini, isidlo sokutya - umzekelo, inyama enomzimba kunye nemifuno. Ungadli iindawo ezininzi kakhulu, udla rhoqo iiskese, iimveliso zepuphu okanye ukutya okunamafutha. Ukuqwalasela le migaqo kufuneka ibe yindlela yokuphila-kuphela kule meko uza kuzuza iziphumo ezilungileyo kwaye awuyi kubuya kwiimpawu zangaphambili.
Ikhofi eluhlaza: Ndingakwazi ukulahlekelwa isisindo ngaphandle kokutya okungekho?
Ukulahlekelwa kwesisindo ngenye indlela: inani leekhalori ozifumana kunye nokutya kufuneka libe ngaphantsi kwezinto eziyimfuneko ebomini. Ukuze uzalise ikhefu, umzimba uphula phantsi iindawo ezigcinwe kuyo, kwaye ngenxa yoko, ulahlekelwa isisindo. Oko kukuthi, unokunciphisa ukungena kweekhalori, okanye ukwandisa ukusetyenziswa.
Ukufezekisa le mpembelelo, unokwenza ngoncedo lwesondlo esifanelekileyo, okanye ngoncedo lwemidlalo esebenzayo. Ukuba unqabile ukutya, nangona isiphi isizathu, awukwazi, ukhetho lwakho luyimidlalo. Ukuze sifumane ukutshintsha ngokukhawuleza, sidinga kunzulu
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Kule nto kunqweneleka ukushiya umnandi, umgubo kunye namafutha, okanye ubuncinane ukulawula ukusetyenziswa kwezi mveliso. Ukongezelela, iiyure ezimbini phambi koqeqesho kunye neeyure ezimbini emva kokuba kufuneka ubaleke ukutya - kuvunyelwe ukusela kuphela amanzi.