Amantongomane atyebile kwiiprotheni ezinokuthi zizalise umzimba ixesha elide, imifuno yemifuno, apho umzimba uthatha ngokulula ngaphezu kwezilwanyana kunye nobunzima be-microelection. Abasetyhini abaninzi bayazibuza ukuba kunokwenzeka yini ukuba badle amanqatha xa belahlekelwa isisindo. Enyanisweni, kunye nokusetyenziswa okunengqiqo kwalo mveliso, unako ukulahla iipounds.
Izinzuzo zamantongomane
Enye yamanqwanqwa amancedo amaninzi ama-hazelnuts. Kwi-100 gram yomkhiqizo iqulethe iikholori ezingama-707. Kodwa, nangona kunjalo, oomama abanomdla kwiintlobo ezinokutya xa ulahlekelwa isisindo, kuyafaneleka ukubeka ingqalelo kula manti. I-Hazel ixhaswe ngokusemgangathweni ngumzimba, ngoko ke uyanzima xa uyisebenzisa, kunzima.
Ngethuba lithile, nokuba kunokwenzeka yini ukuba udle ama-walnuts xa ukhulile, kuyimfuneko yokwenza ukuthambekela ekusebenzeni kwabo. Ayikho nje i-caloric engaphantsi kwee-hazelnuts, nabo banokuthenjwa ngabathengi bamaminerali kunye ne-acid acety acid, iodine, kunye namavithamini C no-E.
I-Cashew iindidi ezahlukahlukeneyo, kunye nokusetyenziswa okwandisa ukukhuselwa komzimba nokunciphisa ingozi yesifo senhliziyo. Kwakhona akufanele ulibale malunga neepineti, i- peanuts kunye ne-alimondi-zinceda ukunciphisa umgangatho we-cholesterol egazini, umise umsebenzi wegciwane lesisu, uhlambulule umzimba we-toxins kunye ne-toxins, ukuphucula imeko yeenwele, isikhumba kunye nezipikili.
Isidlo seNut
Ukuba iisuthi ekulahlekeleni ubunzima ziye zazisa inzuzo, endaweni yokulimaza, akunakwenzeka ukuwasebenzisa ngokungenamkhawulo. Kwixesha elingenanto lokukhulula umhla, ungadla kuphela igramu ezili-100 zamanqatha. Ngomhla, kubalulekile ukusela amanzi amaninzi acocekileyo - ubuncinane i-1.5 ilitha. Ngosuku olu-1 lokutya okunjalo kunokuphelisa umyinge we-kilogram eyi-1 kilogram. Kwaye ke, kulabo bacinga ukuba ngaba kunokwenzeka yini ukuba badle amanqwanje ngokuhlwa, xa kunzima ukuphawula, kuyafaneleka ukuphawula ukuba akukho nto inokuyenza.