Wonke umfazi uzama ukuvisisana, ubuhle kunye nomtsalane wakhe. Ngenxa yoko siyazixhalabisa ngokutya kunye nokuzivocavoca umzimba. Kukholelwa ukuba ukhetho olungcono kakhulu lokulahlekelwa isisindo nokuzigcina ungumntu uhambela rhoqo kwiqela lezempilo. Kodwa ekusebenzeni, akusiwo onke amabhinqa anakho ukufumana uqeqesho kwi-gym ekhethekileyo. Izizathu zingaphantsi kwexesha, indawo edelelekileyo, ishedyuli engaqeqeshekanga, imeko yezemali kunye nokunye okuninzi. Kwakhona, kubafazi abathile, ukuqeqeshwa kweqela kwindawo ephakamileyo akusebenzi. Kwiyiphi na le meko kukho indlela yokuphuma- uqeqesho ekhaya.
Imisipha yamathumba, ukhupha isibalo, ukulahla iiseli ezidlulileyo - konke oku kuya kufumaneka ekhaya, ukuba unamathela kule migaqo eqhotyoshelweyo:
- Okokuqala, kuyimfuneko ukuqeqesha imihla ngemihla. Ithuba elifanelekileyo lokuqeqeshwa liyure yehora. Kuvumelekile ukuba weqa iiklasi kuphela kwiimeko ezigqithiseleyo. Kucetyiswa ukuba wenze ishedyuli yoqeqesho ekhaya kwaye uhambelane ngqo. Ngaphandle koko, uqeqesho olungavumelekanga aluyi kuba nefuthe elilindelekileyo kwaye luza kuphazamisa kuphela;
- Okwesibini, ngexesha lokuqeqesha ekhaya, kubalulekile ukuthobela imigaqo yokhuseleko. Ukuqeqesha, kubalulekile ukunika indawo ekhethekileyo endlwini kwaye ususe zonke izinto ezikufutshane ezingakwazi ukuphula okanye ukuphuka. Ngexesha lokuqeqesha imisipha ekhaya, kwakhona, kufuneka ulandele imigaqo yokuzivocavoca. Oku kugweba ukunweba, ukulimala kunye nokuphuka;
- okwesithathu, ukuze uqeqeshe imilenze, umshicileli kunye nezinye iinxalenye zomzimba ekhaya, kufuneka ufumane iimpahla ezikhethekileyo eziphathekayo kunye nezinto zokusebenza zezemidlalo. Izambatho kufuneka zenziwe ngezinto eziphathekayo, ukhetho olululo - ikotoni. I-suit suit ayifanele ikhuphe ukunyakaza kwaye ingabangeli nto. Njengengqokelela, unokufuna iimpawu zokubambisa, i-carpet mat, ibhola ye-gym nokunye okuninzi, kuxhomekeke kwiinjongo ozibekela zona;
- Okwesine, ukuqeqeshwa ekhaya kufuneka kube nzima. Nangona ufuna kuphela ukukhukhumeza umshicileli okanye ukulahla ama-pounds angaphezu kwamagqabi, kufuneka ubeke ingqalelo kwezinye iindawo zomzimba. Kuphela ngokuqeqesha umzimba wonke kwinkimbinkimbi, unokufikelela kwiziphumo ezikhawulezayo nezibonakalayo.
Kubaqalayo, ngaphezu kwezinto zonke ezibhalwe ngasentla, iingcebiso ezicacileyo kunye nokusetyenziswa okucwangcisiweyo kuyadingeka. Okukhethwa kukho kukuthenga i-disc kunye neprogram yoqeqesho ekhaya. Izifundo zevidiyo ziyakuvumela ukuba ugweme iimpazamo ngexesha lokuzilolonga, kwaye uchaze nokuba yeyiphi umyalelo wokuzilungiselela. Xa uqeqesha umzimba ekhaya, kubaluleke kakhulu ukuhambisa ngokufanelekileyo umthwalo.
Inkqubo yoqeqesho ekhaya yithuba elihle lokuba uzive uhlambulukile, ulungele kwaye ukhangele yonke imihla. Thatha umkhwa wokuzilolonga imihla ngemihla, kwaye uya kuhlala uhle kakhulu.