Ukuphumla okugqibeleleyo komzimba womntu ufumana ngexesha lokulala. Ngokuqala kokulala, inkqubo yokuvuselelwa kweselula iqala, kwaye umzimba ugcwele ngamandla.
Kubafazi abakhulelwe, ubuthongo bubaluleke kakhulu, kuba ngexesha lokukhulelwa, umthwalo kwizitho ezahlukeneyo kunye neenkqubo zanda. Ngoko ke, umfazi ngexesha lokukhulelwa uyafuna ukulala, ingakumbi kwiinyanga zokuqala.
Ubusuku obuqhelekileyo bokulala kumfazi okhulelweyo kufuneka kube ngama-8-9 iiyure, malunga nokuba nje umzimba ufuna ukuphinda ufumane amandla. Ukungabikho kokulala ngexesha lokukhulelwa kunokukhokelela ekukhuseni okwenyukayo, ukukhathala okukhawulezileyo kunye nokunciphisa inkqubo yesantya. Umama wesikhathi esizayo unconywa ukuba alele kulala ngaphambi kwe-11 ekuseni, kwaye uvuke malunga ne-7.
Kodwa, ngelishwa awanabo bonke oomama banako ukufumana ukulala okungenakuphazamiseka. Omnye ulala embhedeni ngaphambili, abanye emva koko, kwaye abanye banokubandezeleka. Kwakhona kwenzeka ukuba ukuphazamiseka kokulala kubonakaliswa njengokulala okungenakuphuza ngenxa yamaphupha angathandekiyo, ngenxa yoko, umfazi unokuvuka nje phakathi kobusuku.
Ephupheni ngexesha lokukhulelwa, kukho i-orgasms, nto leyo ingaba sisizathu sokuvusa ebuthongweni, kodwa uyavuma, oku kuyisizathu esihle.
Iphupha lamabhinqa abakhulelweyo lithini?
Amaxesha amaninzi abafazi abakhulelweyo banemibhobho yokulala ekwazi ukuphazamisa ukulala. Oku kubangelwe utshintsho ebomini nakwintsapho, ingakumbi ukuba ibhinqa lihanjelwa ziziva okanye uxhala lokuzala. Oku kuya kwenzeka xa ibhinqa lilindele umntwana wokuqala.
Emva kwexesha, xa ibhinqa lisetyenziselwa imeko yakhe entsha, kwaye iyeka ukukhathazeka, amaphupha amnandi kunye namaphupha aphilileyo aya kuqala ukuphupha.
Indlela yokulala kakuhle ngexesha lokukhulelwa?
Unomama abaninzi bokamva banomdla kule mibuzo: indlela yokulala ngokufanelekileyo ngexesha lokukhulelwa, ngapha nangapha. Siza kuphendula yonke imibuzo malunga nokulala kwabasetyhini abakhulelweyo.
Kwizigaba zokuqala zokukhulelwa, xa isibeleko sincinci kwaye sikhuselwe ngothambo lwe-pubic, unokulala kwisiphi na isikhundla esilungele wena. Kodwa ekuhambeni kwexesha, iphupha lomfazi okhulelweyo liya kuba lukhuni, ngenxa yokuphazamiseka kwe-pose. Xa isisu siba nesisindo esininzi, kunye neengcambu zentloko ziba neengxaki zokucinywa, iimeko eziqhelekileyo zokulala ziza kulahlwa, kuba zinokubangela ukuphazamiseka okukhulu kwaye zibuhlungu ngexesha lokulala.
Ukuba uthanda ukulala ngaphambi kokukhulelwa esiswini sakho, oko kuza kufuneka kuthathe indawo. Ngenxa yesisu esakhulayo, uya kuziva ulala ebholeni. Kuya kuba lula ngakumbi ukulala ehlangothini lucala malunga nomntwana wakho ozayo. Ukulala ngesisu ngexesha lokukhulelwa kungenakwenzeka kwi-trimester yesibili, kuba malunga neenyanga yesihlanu isisu sandisiwe kangangokuthi kukuthintela ukuba ulale ebusweni bakho, kuya kuba yingozi ukulala kwisisu sakho ngeli xesha, ngenxa yokunyanzeliswa kakhulu iziqhamo.
Ukulala emhlane wakho ngexesha lokukhulelwa kulunge ngakumbi kunesisu sakho. Kodwa ukulala emhlane wakho ngexesha lokukhulelwa lixakeke kwimiphumo enjalo njengentlungu emva, ukunyanzeliswa kwezibilini, ukuphefumula nokusabalalisa, kunye nokunciphisa uxinzelelo lwegazi.
Ukulala emlonyeni wakho ngexesha lokukhulelwa kuyingozi kakhulu, kuba ubunzima besisu esibelethweyo sitholakala emthonjeni, amathumbu kunye ne-inferior vena cava, enoxanduva lokubuyela kwegazi ukusuka emzimbeni ophantsi ukuya entliziyweni.
Isikhundla esifanelekileyo sokulala ngexesha lokukhulelwa sisikhundla kwicala lasekhohlo. Kule ndawo, ukuhamba kwegazi kwindawo apho umntwana ufumane khona kuphucula, umsebenzi wezintso uphucula, oku kunceda ukunciphisa ukuvuvukala kwemilenze nezandla. Kule ndawo, ukulungelelanisa, ubeka unyawo lwakho emlenzeni, okanye ubeke emkhatsini wemilenze yakho umqubo okanye ingubo eboshiweyo. Ukuba uvuka ngobusuku kwenye indawo, khawuleza ujike kwicala lasekhohlo. Esi sikhundla esihle kakhulu sokulala kakuhle, okuchaphazela umama ozayo kunye nosana lwakhe.