Ufuna ukugxininisa intsapho yakho kunye neendwendwe ezithambileyo - ngenise into ekhethekileyo neyolisayo kwitafile yokutya. Sincoma ukuba ubhaka i-pike kwi-oven, kunye nendlela yokuyilungisa uza kufunda kwinqaku lethu!
I-Pike ibhaka ehovini ngokupheleleyo kwi-foil
Izithako:
- i-pike efriziwe - 1 pc.;
- ukhilimu omuncu ophantsi kweoli-150 ml;
- amanzi aphethwe - 1 tbsp. isipuni;
- i-bulb - 2 iziqwenga;
- iilemon - 0,5;
- ioli yohlaza - 15 ml;
- imifuno emitsha - yokuhlobisa;
- Iziqholo kunye nemifuno eyomileyo - ukunambitha.
Ukulungiselela
Ngaphambi kokubhaka i-pike kwi-oven kwi-foil, siqala ukulungiselela intlanzi: umthambo, uhlambulule izikali, ususe iigill, supha uze uhlambe iziqholo ukuze uzonambitha. Emva koko uthele i-lemon juice uze ususe i-marinade isiqingatha seyure efrijini. Okwangoku, sisebenzisa i-anyanisi kwaye siyayifaka amasongo ayo. I-ukhilimu omuncu ixutywe kunye neoli yendalo, ihlanjululwe ngokulula ngamanzi kwaye idlulise i-anyanisi ye-sauce ephumela, ifakwe kwi-foil. Sifaka intlanzi phezulu, siwugubungele ngamacala onke kwaye ngaphakathi ngaphakathi ngomxube omuncu uze uyifake ngokuqinileyo. Siyibhaka i-pike ngekhilimu omuncu kwi-oven yatshiswa kuma-degrees angu-180 imizuzu engama-40, kwaye ekupheleni kokupheka sivula isidlo size sibontshise imizuzu embalwa. Ngaphambi kokuba ukhonze, uhobise iintlanzi ngeesinki ze-lemon uze ufefe ngamacube atsha.
I-pike iresiphi ephosa kwi-oven kunye nemifuno
Izithako:
- i-pike efriziwe - 1 pc.;
- i-bulb - 1 piece;
- i-mayonnaise - 200 ml;
- izaqathe - i-1 piece;
- iziqholo;
- igalikhi - i-cloves 3;
- imifuno emitsha - 30 g;
- i-lemon - i-1 piece;
- iitamatisi ezivuthiweyo - i-1 piece;
- iminqumo - ukulungiswa.
Ukulungiselela
Ngoko, silungiselela zonke izithako kuqala. Ngenxa yoko, iintlanzi zihlambulukile, zihlanjululwe kwaye zathanjiswa ngaphandle nangaphakathi kunye ne-mayonnaise. I-bulb ne-carrots zihlambulukileyo, zinqunywe zibe yimichilo kwaye zikhutshwe kwioli yezityalo. Emva koko wongeza i-garlic echotshoziweyo kunye neetatayi, ii cubes eziqwengwe. Ngoku sisasaza i-pike kwiphepha lesipilisi, sisasaza imifuno yokugcoba ukusuka phezulu, yongeza ityuwa ukunambitha kunye nokufafaza i-juice ijusi ngentando. Ukugqithisa ngokugqithisileyo umsebenzi kwaye uyithumele kwi-oven eshushu ngaphambili. Emva koko, sipholisa intlanzi, siyifake kwisitya kwaye uyihlobise ngeminquma kunye nemifuno entsha xa uyifunayo.
Ukuhamba ngepilisi kwi-oven kunye namazambane
Izithako:
- i-pike entsha-1,5 kg;
- izaqathe - iziqhekeza ezi-2;
- ioli yohlaza - 50 ml;
- amazambane - 5 amaqhosha.;
- i-bulb - 1 piece;
- i-soy sauce yemvelo - itafile ye-0,5;
- i-lemon - i-1 piece;
- iziqholo.
Ukulungiselela
Ukupheka i-pike kwi-foil kwi-oven, khetha intlanzi encinci. Emva koko siza kuwuginya, sihlambulule, sihlambe, sinqume intloko, umsila kunye neenkumba. Emva koko, siyinqumle intlanzi ibe ngamaqhekeza amancinci kwaye sihlambele nganye ityuwa kunye neengqumbo ukuze sincede. Siyifake kwindebe enzulu, uthele kwi-soy sauce uze ufefe i-juice. Hlulela i intlanzi ngeeyure eziliqela, uguqula rhoqo ngamaxesha, ukuze zonke iziqwenga zihlanjwe ngendlela efanayo. Okwangoku, sihlambulule i-bulb, siyifake ngeesandi eziqingatha, uze usike iinqotyi ngotshani kwi-grater enkulu. Fry imifuno kwipani yokucoca ngephi encinci yemifuno esengaphambili