Indlela yokulungisa isitofu?

Uninzi lwabantu, ngenxa yokungahambi kakuhle kwikhompyutheni okanye kwi-TV, balahlekelwa ukuhamba kwazo kwaye kuba njengomqondiso wembuzo. Kubaluleke kakhulu ukuba baqonde indlela yokulungisa i-stoop, kwaye yiyiphi imilinganiselo enokuthathwa njengeyokukhusela.

Ungayikhupha njani indawo?

Ukuze kulungiswe kakuhle le ngxaki, umntu kufuneka afike ngendlela epheleleyo. Ukuba usebenza eofisini kwikhomputha, qiniseka ukuba luhlelwe ngendlela enokuthi uhlale ukhululekile kwaye ngelo xesha ungeke udibe okanye ulungele imisipha yakho emva. Kwakhona kubalulekile ukunyuka kwitafile rhoqo kwaye wenze i-gymnastics encinane.

Abaninzi banomdla ukuba unokwenza isilungiso, uyenze kwindawo yokuzivocavoca. Ngokuqinisekileyo akunjalo, kuba ngaphandle kwemigangatho yokuzilolonga, ephuhliswa oogqirha, unokwandisa inkqubo. Emva koko, ukuqiniswa kwezihlunu zenziwa rhoqo, kwaye abanye abachaphazelekayo nonke.

Ukuba ufuna ukufunda indlela yokulungisa isithuba kumntu omdala, ke qiniseka ukuba uqhagamshelane neengcali eziza kunceda ukuqulunqa inkqubo ekhethekileyo, kwaye uncome nezakhono eziphucula ukuhamba.

Ukuzivocavoca ukulungisa isitofu

Kulabo bafuna ukwazi indlela yokulahla isenzo sokuzibandakanya, kuyafaneleka ukuqwalasela oku kulandelelanayo.

Ukuzivocavoca # 1:

1. Beka incwadi enzima entloko yakho ngendlela engayi kuwa.
2. Hamba wenze imisebenzi yakho yasekhaya ngomthwalo onjalo.

Eli khetho lenza ngokugqibeleleyo i-posture kwaye yenza ukuba ujonge rhoqo amahlombe akho nokuhamba.

Ukuzivocavoca 2:

1. Umele uphakame kwaye uvale iingalo zakho emva kwakho.
2. Ngomgudu, zama ukuzisa izibhambathiso zakho kunye kunye nexesha elifanayo isifuba sakho sifanele sigxilwe phambili, kwaye ikhanda kunye namagxa athatyathwa.
3. Gcina kule ndawo ufuna enye yesibini, uze ukhulule umzimba.

Ukuzivocavoca 3:

1. Thetha kwisisu sakho kwaye ugobe ngokukhawuleza phezu komgudu wakho.
2. Kule meko, kufuneka uphonse intloko yakho, kodwa kufuneka uzincike kwiindawo zakho.
3. Thatha umoya.
4. Ekuphumeni komlilo kubalulekile ukubuyela kwindawo yokuqala.
5. Phinda amaxesha angama-8.

Ukuzivocavoca # 4:

1. Kufanele kube kufuphi nodonga kumgama wesinyathelo esinye.
2. Chukumisa izandla zakho, ulungele kwiintloko phezu kwentloko yakho, kunye nomqolo wakho odongeni, uze ugobe ukuze ufumane i-semicircle.
3. Kwi-exhalation iya kubuya kwindawo yangaphambili.
4. Ukuqalisa amaxesha ama-5 ukuya kuma-7.

Isixhobo esihle kakhulu, ngaphezu kokuzivocavoca, uqeqesho lokubhukuda oluqinisa ngokupheleleyo umgudu.