I-salack ye-Chuck ligama eliqhelekileyo lemininzi yolwandle, oluhlobo olusisigxina ngathi, kodwa luqhelekile kwiJapan. Kufuneka kuqatshelwe ukuba isaladi i-chuka, iingeniso kunye nenzakalo enokudityaniswa kuyo kwiminyaka yakutshanje nakwiiprogram zethelevishini ezidumileyo, ngokwenene, ayikho isaladi. Ingumgugu okhula emanzini acocekileyo kwiindawo eziphantsi kwamanzi. Kubizwa ngokuba yi-wakame. Esi sibongo sitsalisa ingqwalasela, siyabonga, sisinceda kakhulu kwiipropati zomzimba zomntu kunye nokubunjwa, okungabizwa ngokufanelekileyo ngokuthi iyodwa.
Inzuzo kunye nengozi ye-chuck isaladi
Kufuneka kuthethwe ukuba i-algae iyimvelaphi yemvelo ye-iodine. Ngokwale nqondiso, inokuthelekiswa nakwiklabishi yolwandle. Nangona kunjalo, ulwandle lwamaxesha alukho jikelele kwiindawo zokuhlonela. Iingxowa zisoloko zifunyenwe kunye nayo, kodwa isaladi enomsoco inokuziqhayisa ukuba ingasetyenziselwa kuphela i-salads, kodwa kunye nokwenza imiqulu, i-gunkans, njl. Ngelo xesha, umonakalo we-saladi yenkukhu awuncinci. Kuyingozi kuphela kulabo abangafuni ixabiso elikhulu le-iodine. Musa ukulibala ngokunyamezela.
Ukutya kunye ne-chuk saladi
Kufuneka kuqatshelwe ukuba namhlanje kukho izidlo ezininzi ezahlukeneyo ezibandakanya ukusetyenziswa kwesi saladi. Emva koko, iyingqayizivele kuba kukho ininzi yefiber kunye nenani elincinci lamanqatha. Kwaye ezo zinto-zisebenzise, umzekelo, i-omega-3 fatty acid, efuna umzimba ukuba ube nempilo engcono kunye nokukhusela amandla. Ngoko ke
Ukongeza kwi-iodine, echazwe kakade, isaladi inamavithamini amaninzi. Umzekelo, i-A, C, E, B, PP, K. Iipropati ezisebenzayo ze-saladi yenkukhu zisekelwe ekuhlanganiseni ngokulinganayo kwezinto ezilandelelanayo kwaye ezi zinto zingabonakali nakwezinye indawo. Yingakho iChuka idinga kakhulu. Iphucula ngokwenene impilo kunye nokuqhelanisa i-metabolism, nto ibaluleke kakhulu kulabo bahlupheke kakhulu ngenxa yokunciphisa.