Ubomi bomntu wonke kukho ixesha xa uthi kuwe: "Yonke into idiniwe, andifuni nantoni na, ndidiniwe yonke into ...". Umsebenzi wemihla ngemihla ulibaziseka, yonke into iphazamisa ngokukhawuleza, kungakhathaliseki ukuba umsebenzi okanye imisebenzi yasendlini, mhlawumbi nokuba nobudlelwane nabanye. Oku kunokuba yinto yesikhashana, ngakumbi ngakumbi, ukuba isiqubulo esithi "wonke umntu ukhathele, ukhathele" ngumqondiso wokuqala wokudandatheka. Makhe siqwalasele ukuba zeziphi izizathu zeso sizathu, kutheni yonke into ikhathele kwaye yintoni enokuyenza xa yonke into ibuthathaka.
Ukuba ukhathele ngumsebenzi ...
Ukuba kusasa uhanjelwe ngumbandela omnye, ukuba ukhathele yinto yonke kwaye usebenze kakhulu, ngoko ke kunokwenzeka ukuba, yinto yonke yomsebenzi wobugcisa. Uza eofisi kwaye uqaphele ukuba ukhathele yinto ejikeleze. Ngokuqhelekileyo iimeko ezinjalo zisikhupha xa sizuze kakhulu kwaye siyilibale malunga neeholide. Okanye, ukuba zonke iingcamango zakho, ishishini, kunye nexesha lisebenza nje, ngoko kungekudala okanye kamva kuya kuphazamiseka. Cinga, ukuba wonke umntu osebenzayo ukhathele yintoni anokuyenza? Ngokuchanekileyo - ukuphumla!
Cwangcisa ixesha lakho lokukhulula. Awunayo ixesha emsebenzini? Emva koko ukhethe oko! Ngaliphi na indlela, kwintlawulo yomsebenzi, okanye uthathe iholide. Bhalisela ukuphulukana nokunyanga, i-yoga, ukuhlalisa, ukucwangcisa iintlanganiso kunye nabahlobo, ukuya kuma-movie kunye nokuthenga, kwaye uzame ukuqhawula ngokupheleleyo kwinkqubo yomsebenzi. Emva kwexesha elithile, uyaqiniseka ukuba uphelelwa yintsuku yokusebenza, kwideski yakho nakwiofisi, eqinisweni, ngaphandle kokuba uxabisa umsebenzi wakho kwaye uyawaxabisa kuwo.
Ukuba awukwazi ukuphendula ngokuqondile umbuzo, yiyiphi into ephosakeleyo ebomini bakho, ukuba yonke into iyamkhathaza kwaye awukwazi ukufumana isizathu esiluncedo sale nto, ngoko ke iingcebiso ezilula kodwa ezinempumelelo ziya kukunceda.
- Musa ukuzibeka phantsi. Shintsha indlela yobomi, yenza oko uhlala ufuna, kodwa ngenxa yesizathu esithile awuzange ulindele ukukwenza.
- Nika indlela eya embi, ehlala phakathi kwakho kunye neengxaki zokuzibandakanya: zibandakanye kumdlalo weqela osebenzayo, uphonononge kwibala lokudubula, ubetha ipeyari, umemeza kwindawo eninzi kwindawo engashiyiweyo, ngokuqhelekileyo, vumela umqhubi.
- Zixabise ngaphandle. Ukuba amanqaku ahle, ke yonke into ayibi kakhulu kwaye ufuna nje ukuphumla. Yaye ukuba uvavanyo lubi, cinga ngezinto onokuziphucula ngayo. Ziyithuthukise, ubhalise kwizifundo, ufumane enye imfundo ephakamileyo, ulahlekelwe isisindo, ufunde ulwimi, njl njl.
- Sitshintsha imeko, phumula, ushiye umhlalaphantsi. Sitshintsha isangqa soqhagamshelwano, uhlangabezane nabantu abatsha, okanye uphume emphakathini.
- Ukongeza ukukhanya ngakumbi kwimihla ngemihla, ngokuqhelekileyo ukungabikho kwento ebangela ukuba i-pleen yonyaka. Yiya kwi-solarium uze uzalise umzimba kunye nesithamo se-vitamin D.
Qaphela ukuxinezeleka
Ukuba umntu uphinda ibinzana elithi "Ndidiniwe yinto yonke, ndimele ndenze ntoni na?" Okanye xa ndibuzwa malunga nempilo kunye nenhlalakahle yam, ndondliwa yiyo yonke into ebomini, esi sihlandlo sokucinga ngesimo sakhe sengqondo sengqondo. Emva koko, ukudakumba kwamhlanje akuyona nje inkwenkwezi, kodwa isifo esibi kakhulu ukuba wonke umntu angabonakaliswa. Ukuba kwakungazange kubekho imeko ephazamisayo ebomini bomntu
Okokuqala kwaye kubaluleke kakhulu, kuyimfuneko ukuvumela isigulane sithethe, senze ulwalamano oluthembekileyo kunye naye, phulaphula kwaye ungathinteli. Emva kokuba umntu ekwabelana ngeengxaki zakhe, uya kuziva engcono, kwaye emva koko kufuneka uzame ukumbandakanya kwinkqubo yobomi, ukudibana nabahlobo, ixesha lokuzonwabisa. Okwesibini, kubalulekile ukukhokela iinzame zokugcina impilo yempilo - ukwenza imidlalo, yoga, ukuphumla; ukugcina ukutya, ukulala; ingabandakanyi izikhuthazo - i-caffeine, iicicin, utywala. Ukuba ulawulo lokuzixhalabisa aluvumelekile, kufuneka uqhagamshelane neengcali.