Mhlawumbi onke amabhinqa enomona ubuhle obuthandwayo, ekhanyayo kwizambatho ezigqatsayo, egqoke isambatho esincinci. Lo ngumculi u-Aziza, naphezu kobudala bakhe, uyakwazi ukuhlala elula kwaye enhle. Kodwa njani?
Ukutya kwe-Aziz
Ukutya kwe-Aziza kubandakanya ukutya okuhlanu kwimihla, nangona kunjalo, kukho imfuneko rhoqo, kodwa kwiindawo ezincinci. Yaye ekudleni kufuneka udle ukutya okunamafutha kwaye udle iimveliso zendalo.
Ngokukodwa, i- mayonnaise ayibandakanyiweyo, nangona ithe ithetha ukukhanya. Ekubeni i-mayonnaise ekhanyayo, esikhundleni seoli ye-sunflower, ephethe ioli ephambili, izongezo ezahlukeneyo zamakhemikhali zisetyenzisiweyo, ezichaphazela kakhulu umzimba. Kukulungele ukusebenzisa i-yogurt ecacileyo kunokuba ukhilimu omuncu okanye i-mayonnaise.
Kwakhona kuyimfuneko ukuba idle amaninzi amaninzi ahlukeneyo, okuyiindawo zokugcina izinto ezincedo: i-calcium, i-magnesium, i-vitamin B, ioli ene-vitamin D kunye nezinye izinto ezincedo.
Wayenobuncwane kangakanani uAzaza?
Kubalulekile ukutya inyama encinci, ukutshintsha iindawo eziqhelekileyo zokutya kwezilwanyana zaselwandle. Ukugatya ngokupheleleyo inyama ayikwazi. Igramu ye-100 yengulube ephekiweyo ngeveki iya kwanele, kodwa
Kuzo izitya zokuqala zifanelekile i- beetroot isobho . I-beetroot ihlambulula kakuhle amathumbu kwaye isinceda isisu ukuba sibuyele esiqhelekileyo, siholele ukulinganisela kwesiseko se-asidi ukuya kwisiqhelo. Kufuneka udle iintlobo zee-saladi ezitsha zerrotti, iibhontshisi, iklabishi, i-lettuce, ukusebenzisa iingubo zokugqoka, i-yogurt okanye ioli ephantsi.
Ukucoca njani umculi u-Aziza?
Ngenxa yokutya okulula nokulula, umculi u-Aziza waphonsa iikhilogram ezi-4 zeesisindo esingaphezu kweenyanga ezi-2, kunyekanye nokuthatha inxaxheba kwimidlalo kunye nokwenza inkqubo enzima imihla ngemihla. Ukunciphisa umzimba, u-Aziza, ngenxa yoku kutya, uzive engcono kunokuba ngaphambili. Intlungu yakhe esiswini sayo yanyamalala, imeko epheleleyo yomzimba yaphucula, kwaye ukukhuseleka kwakomeleleyo.