Ngelishwa, siphila kwihlabathi apho umbandela wendalo ungqine kunanini ngaphambili: ukungcoliseka komoya kunye namanzi, ukusetyenziswa kwezichumisi zeekhemikhali ekukhuleni imifuno neziqhamo, njl njl. Kwaye siyintoni na esikubonayo kwii-shelves zeevenkile? Sinikwa ezininzi zeemveliso ezigqityiweyo kunye nezongezo zokutya, ukutya okukhawuleza kwekhalori kunye nokunye okunjalo. Kwiimeko ezinjalo, kunzima kakhulu ukutya ngokufanelekileyo. Ngako oko, ngamanye amaxesha kuyimfuneko ukunika umzimba umzimba, ngenxa yale njongo ukuhlambulula ukutya kukufanelekile. Kwiintsuku ezimbalwa ukutya kwakho kuya kuhluka kwizinto eziqhelekileyo. Ukutya, ukuhlambulula umzimba wee-toxins kunye ne-toxins, kuya kukuvumela ukuba uphinde uphile ngempilo, uphucule imetabolism kwaye ude ukhululeke.
Ngubani oyifunayo?
Wonke umntu! Izinto ezinobungozi ziqokelela kuzo zonke, kungakhathaliseki ubunzima bakho kunye nomzimba, ngaphandle kokuba abantu abanomdlandla baya kuba baninzi. Kodwa abantu abancinci bafanelekanga ukunganaki ukutya okuhlambululayo, kuba nangona umzimba wethu unako ukukrazula i-toxins, awukwazi ukwenza oko u-100% kwaye uncedo akuyi kubuhlungu.
Ukucocwa kokutya kumathumbu: imithetho
Ukuhlanjululwa komzimba ngokulahleka kwesisindo kuncitshiswe kumgaqo owodwa oyintloko-ukusebenzisa kuphela imveliso yendalo ngaphandle kwe-GMO, izongezo ezihlukeneyo zokutya, njl njl. Ukongeza kule nto, kufuneka ubeke umzimba umthwalo ngokomzimba kwaye uqiniseke ukuba ulala ngokwaneleyo. Kucetyiswa ukuba ubeke ukutya kunye nokulala kwaye ulandele ngokungqongqo, oku kuya kuphucula kakhulu imetabolism kwaye kukuncede ulale kwaye uvuke lula.
Ukutya kwakho kufuneka kufake imifuno kunye neziqhamo, kwaye qi niseka ukuba uphuze amanzi, ubuncinane ii-2 ilitha ngosuku.
Ukuhlanjululwa ngokuphumelelayo kwamathumbu ekulahlekeni kwesisindo kufuna ukuba ulahle utswala, ukutshaya, ukutya kwezilwanyana (vumela i-kefir ye-fat fat ne-yogurt ephilayo), kwaye ungathathi izongezo zokutya (BAA). Ukuzila ukutya akuvumelekanga, ungazitshutshisi ngokulamba, mhlawumbi uya kufumana
Ukucoceka nokulahlekelwa ubunzima kunokuhlala kwiveki, kwaye mhlawumbi kuphela iintsuku ezingama-2-3, kuxhomekeke kwisidlo okhethayo kunye nomnqweno wakho.
Imizekelo yezidlo
- Ukutya okucoca ukulahleka kwesisindo kwiipulo kunye ne-yogurt. Ukutya kulungiselelwe iintsuku ezingama-2-3, ixesha elide ukulilandela liyaphakanyiswa. Ngosuku lokuqala usela kuphela i-kefir, nganye ngeyure enye yeglasi, unokuziphatheka ngetayi kwiimifuno ezinobusi. Ngomhla wesibini, yongeza ijusi ye-apple esanda kufakwa. Ngosuku lwesithathu, nidle imifuno kunye neziqhamo ezintsha naluphi na ubungakanani.
- Ukucoca ilayisi yokutya . I-ration yakho yansuku zonke kufuneka iqule irayisi ephekiweyo (i-3 izingxenye ze-60 grams zerayisi eyomileyo), izithelo nemifuno. Phuza kwakhona amanzi kunye nee-tea teas. Ungadla imifuno ngendlela yealadi okanye isobho.