Ukutya koProfesa Usama Hamdiy

Ukutya kweqanda ngoNjingalwazi Usama Hamdi ngumgaqo okhethekileyo wesondlo, osebenza ngokusekelwe kwindlela yokusebenza kwemichiza eyenziwa emzimbeni wethu. Kufuneka kuqatshelwe ukuba oku kudla kuphela ngabantu abanenjongo, kuba lo lawulo kufuneka ugcinwe ngokuchanekileyo. Iziphumo zinokumangalisa, kwaye ukuba uninzi lobunzima obunzima, ungaphonsa kwi-10-15 kg! Imenyu yokutya kwe-Osama yenzelwe ukuba kungabikho iivithamini ezongezelelweyo okanye iimbumba zengxube.

U-Usama Hamdi unxusa ekutheni adle ngokugqithiseleyo uluhlu oluncinci lwemithetho, ngaphandle kokuba le nkqubo ayikwazi ukuzisa iziphumo ezinje. Khawuqwalasele oku:

• ubona urhulumente wokusela: ukususela kwi-1.5 ukuya kwi-2 ilitha yamanzi ngosuku kufuneka uphuze, kungakhathaliseki ukuba unxani okanye hayi;
• Kufuneka udle imifuno ebilisiwe, unokongeza iziqholo;
• onke amafutha kunye namafutha akhankanywe ngokupheleleyo;
• Ngamanye amaxesha unako ukusela isoda yokutya (ngaphandle kweshukela), nangaliphi na ixesha - itiye okanye ikhofi ngaphandle kweshukela;
• xa unesifo esikhulu, emva kweeyure ezimbini emva kokutya, ungadla ikhukhamba okanye izaqathe;
• Ulawulo lokutya kufuneka luqwalaselwe ngokuthe ngqo: akuvumelekile ukutshintsha ukutya, ixesha lokufumana okanye nayiphi na into engayifumani;
• ukuba imenyu ayichazi inani elichanekileyo lemveliso, oku kuthetha ukuba ungayidla njengoko ufuna;
• Ukuba wenza impazamo ekudleni, umise ukutya okanye uqhekeke, kufuneka uqale kwakhona kwakhona, ngaphandle koko akuyi kuba nempembelelo;
• nangayiphi na into yeveki ongazange uyiqale, sebenzisa imenyu ngoMvulo wokuqala.

Ngaphandle koko, into elula: ukuba izithako zesaladi azibonakalwanga, ngoko kufuneka udle isaladi yeqabunga. Ukususela kwiziqhamo vunyelwe konke, ngaphandle kwamabhanana, amagilebhisi, imango, imihla, amakhiwane. Njengemifuno ebilisiwe, i-zucchini, i-zucchini kunye ne-eggplant, kunye neembotyi eziluhlaza, zifanelekile. Sebenzisa kuphela i-ashi e-fat-fat and fat-fat cottage cheese.

Ukutya kwe-Usama Hamdiy: imenyu

Cinga ngemenyu yokutya ye-Osama Hamdi ngeveki ezi-4, ezifuneka zigcinwe ukuze kufikelelwe iziphumo ezifanelekileyo. Khawula nje ukuba isidlo sasekuseni kufuneka sibe yinto efanayo imihla yonke: isiqingatha seqabile kunye namaqanda athile abilisiwe okanye abilisiwe.

NgoMvulo

• isidlo - nasiphi na isiqhamo singenamkhawulo;
• isidlo - i-cutlets e-fried fried ephantsi.

Lwe sibini

• isidlo esilisiwe esingenakunyaka;
• isidlo - amaqanda athile abilisiwe, isithelo sevini, isaladi yemifuno (isaladi, ikhukhamba, utamatisi, i-karoti, i-pepper).

NgoLwesithathu

• isidlo - ushizi, isonka esisinye, iitato;
• isidlo - i-cutlets e-fried fried okanye inyama (nayiphi na, ngaphandle kweegusha).

NgoLwesine

• isidlo - nasiphi na isiqhamo singenamkhawulo;
• isidlo esisiweyo kunye nesaladi.

NgoLwesihlanu

• isidlo - amaqanda athile abilisiwe, imifuno ebilisiwe;
• isidlo, i-saladi, i-orange.

NgoMgqibelo

• isidlo - nasiphi na isiqhamo singenamkhawulo;
• isidlo esisiweyo kunye nesaladi.

Uvuko

• isidlo - inkukhu kunye nemifuno ebilisiwe, utamatisi, iidiza;
• isidlo - imifuno ebilisiwe.

Imenyu yesonto lesibini lokutya kuka-Usama Hamdiy:

NgoMvulo

• isidlo - amaqanda athile abilisiwe, isaladi;
• isidlo - amaqanda athile abilisiwe, i-orange.

Lwe sibini

• isidlo sasemini - inyama ephilileyo kunye nesaladi;
• isidlo - amaqanda athile abilisiwe, i-orange.

NgoLwesithathu

• isidlo sakusihlwa kunye namakhukhamba;
• isidlo - amaqanda athile abilisiwe, i-orange.

NgoLwesine

• isidlo - amaqanda athile abilisiwe, ushizi kunye nemifuno ebilisiwe;
• isidlo - amaqanda athile abilisiwe.

NgoLwesihlanu

• isidlo - esisiweyo okanye esilisiwe;
• isidlo - amaqanda athile abilisiwe.

NgoMgqibelo

• isidlo sasemini - utamatisi, inyama ebisiweyo, i-orange;
• isidlo - isaladi yesithelo (i-apula, i-citrus, i-peach kunye ne-melon).

NgeCawa

• isidlo - inkukhu ebilisiwe, utamatisi, i-orange;
• isidlo - inkuku ebilisiwe, utamatisi, i-orange.

Imenyu yesonto lesithathu lokutya kuka-Usama Hamdiy:

NgoMvulo : nayiphi na isithelo esivumelekileyo

NgoLwesibini : nayiphi na imifuno (ngaphandle kweetatate) kunye namasaladi.

NgoLwesithathu : nayiphi na izithelo kunye nemifuno.

NgoLwesine : yonke imihla intlanzi, i-shrimp kunye nemifuno.

NgoLwesihlanu : Yonke imihla, inyama enamafutha aphantsi kunye neenkukhu + imifuno.

NgoMgqibelo nangeCawa : naluphi uhlobo lwesityalo olungenamkhawulo.

Ukuhambela kule menu yonke iiveki ezi-4, uya kufinyelela lula umnqweno wakho.