Ukutya "Othandwayo" - imithetho kunye nokutya kwimihla ngemihla

Kukho inani elikhulu leendlela zokulahlekelwa ubunzima, okwenza ukuba wonke umntu azikhethele ukhetho olufanelekileyo. Iqhamo, kodwa ngexesha elifanayo lisebenza ngokutya "Othandekayo", ohlala ngeveki kwaye unemithetho ethile yokutya. Ukuhambelana nokutya ngaphandle kokuphazamiseka, ungalahlekelwa kwiiyunithi ezinqeni nasezinqeni.

Uhlala njani kwisidlo "Bathandekayo"?

Le ndlela yokulahlekelwa isisindo inokubakho kwiinketho eziqinileyo, kuba ziquka iintsuku ezintathu zokusela . Yonke imihla, kukho uluhlu lwemveliso evumelekileyo, apho awukwazi ukubuyela khona. Ngokuphathelele ubuninzi bokulahlekelwa kukutya kwakho okuthandayo, isiphumo sincike kwisisindo sokuqala. Ngokomyinge, ixabiso kwi-balance lidlula i-5 kg, kodwa linokuba ngaphezulu. Akukhuthazwa ukudibanisa le ndlela yokulahleka kwesisindo kunye nokunyuka komzimba okwandisiweyo. Ngokuqhelekileyo, oku kutya akuvumelekile. Kunconywa ukuyilungiselela, ukuphelisa ukutya okuyingozi.

Ukutya "Intandokazi" - imenyu

Inkqubo yenzelwe iintsuku ezisixhenxe, ekubeni iimvavanyo ezide ziyingozi kwimpilo. Ukugcina impilo, kufuneka wongeze i-vitamin complex. Ukutya "Intandokazi", imenyu yosuku ngalunye onokuyenza ngokuzimela, kuthetha ukugcinwa kokutya okuxubekileyo , okuya kwenza ukuba kunokwenzeka ukuba ungabi njala. Ubukhulu obuphakanyisiweyo bokukhonza abukho ngaphezu kwama-280 g.

Ukutya kwesidlo esithi "Intandane" yokutya kuchazwe ngezantsi, kodwa kukho ukhetho olungqongqo olunokuthi abantu abanempilo bangayisebenzisa. Kunconywa ukuba ihambelane nayo kuphela emva kokuba kunokwenzeka ukugqithisa iintsuku ezisixhenxe ngokutya ukutya "Bathandekayo". Ukuba kwakungabikho ukuphazamiseka kwaye kwakungekho nto ephazamisayo, ngoko unako ukuzama ukhetho olungqongqo. Ukutya okuqinileyo "Othandwa" kubonakala ngathi:

1. Usuku lokuqala nolwesibini - ukusela . Ukutya kuncike kwaye kuquka kuphela i-fat kefir. Izinga lemihla ngemihla li-1.5 ilitha. Ukongeza, uvumelekile ukusela amanzi.
2. Usuku lwesithathu yi-apple . Umgangatho wemihla ngemihla yi-1.5 kg ye-apula, ukwahlula ubungakanani beemali ezintlanganisweni ezinhlanu. Zingadliwa zitsho kwaye zityongwe kunye nokongezwa kwejisi lemon. Kubalulekile ukuba ungayikhohlwa malunga nemfuneko emanzi.
3. Iwesine, yesihlanu nelesithandathu liprotein . Umhla uvumelekile ukuba udle kuphela i-1 kg yeefestile. Unokupheka inyama kuphela ngeendlela ezimbini: i-steamed and boiled. Iityuwa kunye neziqholo zivumelekile. Umgangatho wamanzi ugcinwa.
4. Usuku lwesixhenxe ngumnxila . Kule mini, kufuneka uthenge iwayini elibomvu elomileyo. Inokunxila ngokwahlukileyo okanye ixutywe ngamanzi. Ungasetyenziselwa ukutya okutyiwayo ngendlela yeeshizi, kodwa usuku alukwazi ukuba ngaphezu kwe-200 g. Awukwazi ukuhlanganisa ukutya.

Ukutya "Othandwayo" - 1 usuku lokusela

Usuku lokuqala lokulahleka kwesisindo lunzima kakhulu, kuba kuya kufuneka ulahle ukutya okuqinileyo, kodwa oku kuthetha ukuba uvumelekile kuphela ukusela amanzi. Uluhlu lweziphuzo lubanzi ngokwaneleyo: i-broths, izandi zendalo, itiye, i-smoothies kunye namanzi. Musa ukunqanda kunye nemveliso yobisi, kodwa kufuneka ibe neekhalori eziphantsi. Umhla wokuqala wokutya "Othandekayo", nangona ubukho bezinye iziphuzo, kuthetha ukusetyenziswa okugunyazisiweyo kwe-2 ilitha yamanzi. Umzekelo wemenyu:

• kusasa: itiye eluhlaza;
• lwesibini isidlo sakusasa: 200 g ye kefir;
• isidlo: isitya somhluzi ophekwe kwinkukhu, ngaphandle kweryuwa, kodwa ngemifino;
• Ngomso wamasala: i- 200 ye-kefir;
• ngokuhlwa: 200 ml yobisi.

Ukutya "Othandwa" - iintsuku ezimbini

Imifuno yimveliso efunekayo yokulahleka kwesisindo, njengoko zizityebi kwizinto ezahlukahlukeneyo kwaye ziqukethe i-fiber, ukuphucula umsebenzi wesondlo sokutya. Sekunjalo imifuno isidlo esingenasondlo. Usuku lwemifuno yokutya "Othandwayo" luhlambulula umzimba. Ithetha ukusetyenziswa kwemifuno, kodwa kungcono ukula ukutya kokutya. Ngokuphathelele unyango lwamaxesha, zonke iindlela zifanelekile, ngaphandle kwefrying. Ukutya "Othandwayo" unikeza ukuhluka kokutya:

• kusasa: i- lettuce, kubandakanywa utamatisi kunye nekhukhamba kunye ne yogurt, kunye netiyi eluhlaza;
• kwisidlo sasekuseni: isaladi-beetroot isaladi;
• sasemini: isobho semifuno;
• Ngomso emva kokuhlwa: i- salad iklabishi ngekhukhamba, anyanisi eluhlaza kunye neoli yeoli;
• isidlo: imifuno yemifuno.

Ukutya "Othandwayo" - umhla o-3

Ukutya kule mihla kubonisa ukusetyenziswa kwamanzi amaninzi. Yonke imithetho yosuku lokuqala idlula kulo. Kukulungele ukushiya i-broth, ukukhetha iindiza ezinceda ukucoceka amathumbu avela kwi-toxin kwaye uhlukanise amafutha, kwaye zizaliswe ngamavithamini kunye neemaminerali. Ukutya "Intandokazi", umhla wokusela ongenakubizwa ngokuba ulambile, sele sele unceda ekuboneni umphumo wokuqala kwizikali.

• kusasa: itiye engenakusiza kunye nobisi obuncinane;
• lwesibini isidlo sakusasa: 200 ml yobisi;
• Ukutya: 250 ml umhluzi kwiimifuno ezingenalo ityuwa;
• Ngomso wamaswidi: 1 tbsp. i-smoothies;
• ngokuhlwa: itiye eluhlaza okanye emnyama.

Ukutya "Othandwa" - iintsuku ezi-4

Inani elikhulu labantu abanakuzikhawulela ekusebenziseni iifomese. Zingathatyathwa yizityalo, eziyimveliso ephambili yale mini. Ukutya "Intandokazi", inkcazo eyokunceda ekudaleni kakuhle ukutya, kuthetha ukugatywa kwamabhanana, imihla, iidiliya kunye neikhiwane, ekubeni ezi ziqhamo zizona zilimo. Imenyu ngalolu suku into enje:

• kusasa: i- orange kunye neyeyi;
• lwesibini isidlo sakusasa ;
• isidlo: isaladi yesithelo egqoke i-yoghurt;
• Ngomso wamaswidi: 1 tbsp. ijusi;
• ngokuhlwa: iipilisi zeebhotile ezibhakiweyo ngaphandle kweshukela.

Ukutya "Intandokazi" - imenyu yeentsuku ezi-5

Ixesha lokugxila kwiiprotheni ezibalulekileyo kwimisipha. Ukugaya iprotheni, umzimba udinga amandla awuthola kwiivenkile zokutya. Ukutya "Intandokazi", usuku lweprotheyini olubandakanya zombini izilwanyana kunye nemveliso yezityalo, ivumela ukusetyenziswa kwenyama yokutya, intlanzi, ukutya kwezilwanyana kunye nemifuno. Ukutya okupheka kunconywa ngeendlela zincinci: i-stew, yipheke, ibhaka uze unikezele ukuqhutshwa komqhubi. Isabelo akufanele sidlule kuma-250 g. Imenyu yale mini ingabonakala into enje:

• kusasa: iindiza zamaqanda aphekiweyo;
• lwesibini isidlo sakusasa ;
• isidlo: umhluzi ophekwe kwinkukhu, kunye nezifestile;
• I-snack ye-morning-morning: i-fat-fat cottage cheese;
• ngokuhlwa: iintlanzi ezixhambile zibhalwa kwi-oven kunye nokudibanisa iifom kunye nemon.

Ukutya "Othandwayo" - 6 iintsuku

Olunye usuku lokusela, olufanele lubekezeleleke lula, kuba isisu siya kuhlahla ngeli xesha. Iziphuzo zale mini zifana neyokuqala. Ukucocwa okongeziweyo kwamathumbu kuya kunceda ukufezekisa iziphumo ezingakumbi zokulahlekelwa isisindo. Ukutya "Othandekayo", imenyu esondeleyo echazwe ngezantsi, ikuvumela ukuba ubhale ukutya kwakho, ucinge ngemithetho kunye nemingcele.

• kusasa: 1 tbsp. i-smoothie nobisi okanye i-yoghurt;
• lwesibini isidlo sakusasa: 250 ml isantya esisiqhamo samagilebhisi;
• isidlo: umhluzi, uphekwe kwintlanzi okanye inkukhu yenkukhu;
• Ngomso wamasala: 200 ml yeizhenka;
• ngokuhlwa: 200 ml yobisi olufudumele okanye itiye.

Ukutya "Okuthandayo" - iintsuku ezingama-7 kwimenyu

Ekubeni indlela yokondla ekhethiweyo ifika ekupheleni, kubalulekile ukulungiselela ukuphuma kulo. Le mini ixutywe, oko kukuthi, ungabandakanya ekutyeni zonke iimveliso ezisetyenziswa ngaphambili. Awunakudla iindawo ezinkulu, njengoko oku kuza kugcina ubungakanani besisu, okuya kukuvumela ukuba uzalise ixesha elizayo kwixabiso elincinci lokutya. Ukuvakalisa ukutya "Othandwa" unokuphelisa nale menu:

• kusasa: i- oatmeal iphekwe ngobisi;
• lwesibini isidlo sasekuseni: i- fillet ebilisiwe;
• sasemini: isobho semifuno;
• i-snack yamasematha: i- cottage cheese ama-5% ngamafutha kunye neziqhamo;
• ngokuhlwa: iintlanzi eziphekwe ngemifuno.

Phuma ekudleni "Bathandekayo"

Ukungabikho kwemingcipheko eqinile ekudleni kubangelwa ukuba emva kokubuyela kwimenyu eqhelekileyo, unokuqokelela iipounds ezilahlekileyo ngexesha elifutshane. Ukuthintela oku, kufuneka uqwalasele imithetho elula. Xa ukutya "ukuthandana" kokudlulelwa kwesisindo kuphelile, kubalulekile ukongeza ukutya ngokuthe ngcembe kwaye kube ngcono ngexesha elinye. Sebenzisa imigaqo ye-dietetics ukudala ukutya.

1. Ukuze ugcine iziphumo uze uziphuculise, udinga ukutshintshela ku-PP, ukuyeka ukutya okulimazayo kunye nokutya okuphezulu.
2. Kucetyiswa ukuba ungadli ngaphezu kwe-1-1.4 g yeprotheni nge-1 kg yesisindo ngenyanga.
3. Gcinana nokutya okuxube kunye nokumodareyitha kwiimpahla.
4. Zilungiselele ngezihlandlo ukhulula iintsuku.
5. Ungalibali ukusela amanzi amaninzi.

Ukutya okuthandwayo "Okuthandayo"

Ekubeni i-ndlela esetyenziselwa ukulahlekelwa isisindo isekelwe kwimingcipheko enzima kwisondlo, kuyacetyiswa ukutyelela ugqirha. Kukho ukuchasana okunye, okuqinisekileyo kukufanele ukuqwalasela. Ukutya okunobungozi "Intandokazi" inokubangela iingxaki kwi-system ye-excretory, i-tract static, i-metabolism, kunye nezifo zezintso kunye nesibindi. Izithintelo ezidliwayo zokutya ziyanqatshelwe i-gastritis, intliziyo kunye nesifo se-vascular, kunye nokuphazamiseka kwengqondo. Ukutya "Othandwayo" akufanelekanga kwabesetyhini abancancisayo okanye kwindawo.