Kukho iindlela ezininzi ezikuvumela ukuba ulahlekelwe isisindo, kodwa uninzi lwawo aluwamukeli ukusetyenziswa kweeti ezimnyama kunye neengqayi zokusela. Ukutya kwekhofi kunqatshelwe le mpazamo kwaye kunika ithuba lokunandipha umdlalo ozithandayo nokwakha.
Ikhofi - i-pros and cons of losing weight
Izityalo zizityebi kwi-caffeine, iprotheni kunye noshukela, kwaye ziqukethe i-phenolic compounds, i-acetic acid, i-macro kunye ne-microelements, i-pyridine kunye namanye amavithamini kunye neemaminerali. Bambuzwa ukuba ikhofi iyasiza ukunciphisa ubunzima, kulula ukuyiqonda, ukuqwalasela ezi zakhiwo ezilandelayo:
- I-extract of grains grains iqukethe ama-biologically active acids - derivatives of chlorogenic acid, ezenza ukuba i-metabolism ibe nefuthe, ibe negalelo ekusebenzeni kwesibindi kwaye ikhuphe umkhiqizo we-glucose kunye ne-glycogen, eyenza umzimba uthathe amandla kumagcini e-fat fat defer.
- Ukusela kuyanciphisa ukutya , kukhawuleza ukukhawuleza, ukusetyenziswa ngokulinganisela kuvuselela ingqondo nentliziyo, nto ibaluleke kakhulu ekunciphiseni i-caloric intake, xa ukunciphisa ukuthoba kunobuthathaka nokunganakwa.
- Ukutya kwekhofi akuchaphazeli umntu. Uziva elamandla kwaye egcwele amandla, okwaneleyo kwanomsebenzi wakhe oqhelekileyo kunye nokudlala imidlalo.
Abo bafuna ukwazi indlela ikhofi echaphazela ngayo ukulahleka kwesisindo baye bafumana impendulo kumbuzo wabo, kodwa akulula. Ukusuka kwiimigodi kungabonwa:
- Abantu abanesistim sokukhathazeka abanokukhathazeka, ukunyuka kwentliziyo, ukukhathazeka kwengqondo, ezinye iingxaki ezihambelana nomsebenzi we "motor" esemqoka yomzimba.
- Ikhofi kunye nokutya kokulahleka kwesisindo kwandisa uxinzelelo lwegazi, amazinyo amaxhoba.
- Ikhuthaza ukuveliswa kwe-hydrochloric acid, okwandisa umngcipheko wezifo zesisu - i-gastritis nezilonda zesisu, ingakumbi kwisisu esingenanto.
Ukutya kwekhofi ukulahleka kwesisindo
Kukho iintlobo ezahlukeneyo zenkqubo yokutya, apho ungakhetha khona okulungileyo. Ukutya kweefesi kwintetho eqinileyo kubandakanya ukusetyenziswa kwe-Arabica kuphela kunye neminye imveliso. Zingaba uhlobo oluthile lwemifuno okanye isiqhamo. Ukutya kwekhofi kungapheli iintsuku ezi-3. Ukutshintsha kwexesha elide kubandakanya ezinye iimveliso zendalo - inyama, intlanzi, imifuno kunye neziqhamo, ubisi obomuncu. Ukutya okunamafutha akwi-calories aphezulu.
Ukutya kwekhofi nobisi
Xa ukulahlekelwa isisindo esi sinxilisayo sinconywa ukuba siphuze ngaphandle kweshukela, esingenakuyithandayo, kodwa ukuphucula ukulungiswa kwayo kunye nokunciphisa ikunceda ubisi. Ikhofi kunye nobisi xa ukulahlekelwa isisindo kuya kuthintela ukulahleka kwe-calcium, ehlanjululwayo kunye nokusetyenziswa kotywala ococekileyo kwimbewu ebusiweyo yentsapho yaseMarenovye. Ukongeza, ukutya kwekhofi akuthinteli ukufakwa kwenyama kunye neentlanzi, iziqhamo kunye nemifuno ekudleni, kwaye isiselo ngokwawo siphelelwa kathathu ngosuku.
Imenyu yesampula:
- ziqhamo;
- esidliwayo, inyama ebilisiwe okanye ebhaka;
- kwi-saladi yasasa phakathi kwemifuno;
- isidlo, intlanzi kunye nemifuno.
Ukutya - ikhofi kunye necolethi
Le ngongoma enzima kakhulu kwinkqubo yokutya, usebenzisa isiselo esiphunga elimnandi kunye ne-dessert elimnandi. Ukutya kwekhofi kunye necokolethi kuthatha iintsuku ezintathu, ngexesha apho kucetyiswa ukuba uphuze amanzi amaninzi - ukuya kuma-2-3 ilitha ngosuku. I-Arabica kufuneka ilungiselelwe ngokuzimela ngaphandle kwezityalo zemvelo, kwaye iileyili kufuneka ziphakame kwi-cocoa.
Ukutya kweefesi kunye noshizi
Njengomhla wokuzila, olu khetho luyinto efanelekileyo, kodwa kwenkqubo yamandla emide ezi zinto zimbini azanele. Ikhofi ngexesha lokutya lingahlanganiswa nje ngeeshizi, kodwa kunye nezinye iimveliso zobisi, imifuno engekho-starchy, inyama ephilileyo kunye neentlanzi, amaqanda. Imenyu yesampula:
- Ukutya kwesidlo sasekuseni, isiselo esinomsindo kunye neqhekeza leshizi, iqanda elibilisiweyo.
- Ukutya kwexesha lesidlo, ukutya kwekhofi kunikela ukupheka isobho semifuno, kunokwenzeka kumhluzi wenyama, isaladi yeeshizi.
- Ukufumana i-snack kefir okanye i-yogurt, ikhofi.
- Ukutya, ukuloba okanye ukupheka intlanzi kunye nemifuno, ubisi obisiweyo obisiweyo.
Ukutya kwekhofi iintsuku ezi-7
Njengoko isiseko sokulahleka kwesonto, iimbono zokutya okunempilo zithathwa. Kubalulekile ukuyeka yonke into ecolileyo, ibhokhwe, eyosiweyo, i-fatty, i-spicy and salt. Isiselo esiyintloko sisala ikhofi kunye nokutya okukhuthaza, kodwa kufuneka uphuze amanzi amaninzi. Akukho ukutya okukhawulezileyo kunye nemveliso ekugqityiweyo kwisiqingatha ekudleni akufanele kube.
Imenyu yesampula:
- ukutya kwasekuseni ngesonka kunye nekhofi;
- Isidlo sakusasa sesibini sinesiqhamo esitsha;
- ngesidlo sasemini, upheke isobho semifuno;
- i-curd casserole kunye nekhofi;
- isidlo esidliwa yimifuno yentlanzi.
Isidlo seKhofi - Iziphumo
Ukusebenza kwazo zonke iinkqubo zamandla angentla ziyamangalisa, kwaye kunzima kakhulu, iipounds ezingaphezulu. Nangona kunjalo, abakwazi ukulandelwa iintsuku ezingaphezu kwe-7-10, ngaphandle koko ukuvuya kwesi siphumo kuya kugqitywa ngxaki kunye nempilo. Ikhofi ikhuthaza ukulahleka kwesisindo ngama-500-1000 g ngosuku, kodwa ungaphuzi kwisisu esingenanto kwaye ungalidli ngaphambi kokulala. Umthamo omkhulu wemihla ngemihla u-3 iikomityi ngosuku, kwaye abantu abaneentliziyo kunye nezifo ze-vascular ezifana nendlela yokutya iphikisana.