Namhlanje, ingxaki yengozi yecembezela ingazi nje kuphela oomama nogogo. Ngesinye ixesha esidlulileyo, ingozi yexinzelelo yecala "yayincinci", nangona uneminyaka engama-30 abantu abaninzi babalekela ugqirha ukuba bacebise, ukuba banciphise njani uxinzelelo lwegazi. Ukuchonga indlela yokunciphisa uxinzelelo kwimeko nganye, kufuneka ukwazi isizathu esibangela isifo.
Ixinzelelo lwe-arteriary blood pressure lwenzeka kwiimeko ezimbini: xa inani legazi linyanyiswe ngentliziyo landa, okanye kukho ukunganyangeki xa igazi lihamba. Ukuze ukupompa igazi ngeenqanawa ezincinci, intliziyo kufuneka isebenze ngokukhululeka.
Ngokuqhelekileyo uxinzelelo lwengcinezelo luvela kwimvelaphi yemikhwa emibi edibeneyo yokuphila. Isisindo esithinteleyo kunye noxinzelelo lwengqondo ngokuqhubekayo kunomthelela ekwandiseni uxinzelelo lwegazi. Isizathu sesifo sinokutshaya okanye ukutya ukutya okwandisa i-cholesterol egazini.
Ngantoni na ngokukhawuleza ukunciphisa uxinzelelo lobungozi?
Kwiesheluli zee-pharmacy, unokufumana ezininzi iziyobisi ukwenzela ukunciphisa uxinzelelo lwazo zonke iingubo kunye nekhredithi. Kodwa akusiyo wonke umntu ofuna ukuthatha iipilisi ezincinci kwaye uxhomekeke ngokupheleleyo kwimpilisi yemilingo. Ayikho imfihlelo yokuba ukuzithemba, ukuhlambalaza okanye ukuthatha imithi yokwelapha kunokukunceda kanye kunye neziyobisi zamachiza. Kodwa kungakhathaliseki ukuba uthatha isigqibo sokunciphisa uxinzelelo, soloko udibana nogqirha ngaphambi kokukhetha ukhetho lwonyango.
- Iimpembelelo kwimiba yokucwenga. Fumana ingongoma ephantsi kwendlebe ye-ear. Ngoku ucinga ingqalelo umgca: wehlisa umgca othe ngqo ukuya phakathi kwe-clavicle. Ngoku khaba iminwe yakho kule mgca. Ukuqhelanisa uxinzelelo, ngokukhawuleza udlule iminwe yakho ecaleni kwimizuzu emininzi.
- Fumana ebusweni iphuzu elitholakala kumgama wesiqingatha sesentimitha kwicala ukusuka kwindlebe ukuya ekhaleni. Ukuhlawula
kweli nqaku ngomzuzu. Udinga ukunyusa ngokukhawuleza, kodwa akufanele uzive ubuhlungu. - Itiye elihlaza. Ukongeza kokunciphisa uxinzelelo lwegazi, itiye eluhlaza inceda ukuthintela i-atherosclerosis. Imikhumbi enempilo eqinisekisa ukuba uxinzelelo luya kuhlala luqhelekileyo.
- Kwi-ekhemisi, zithengela iifom zokutshiza itiye, ezinciphisa uxinzelelo. Uya kunikelwa ukhetho olukhulu lweemveliso kuphela, kodwa kunye nokuqokelela ukunciphisa uxinzelelo kunye nokuqhelanisa umsebenzi weentliziyo zomzimba. Umzekelo, unokwenza itiye kwi-hawthorn okanye inja ephumayo, i-motherwort okanye i-valerian.
Ezi ndlela ziza kunceda ukususa kuphela uphawu, kodwa unganqobeli ingxaki.