Ummbila uquka zombini iiprotheni kunye namafutha, kunye ne-carbohydrate, kwaye ngokwemveliso yeprotheni, ngokuqinisekileyo ibamba inyama, ngokunjalo izityalo zityalo kufuneka zibonise umdla kuwo. Ukongezelela, umthombo we-fatty acids (i-linoleic, i-linolenic, i-arachidonic) kunye ne-amino acids (i-lysine, i-tryptophan), iqukethe iivithamini B1, B2, PP, C, D, E, K, kunye ne-trace elements: i-nickel kunye nobhedu, i-potassium kunye ne-magnesium, isinyithi , i-phosphorus kunye ne-sodium.
Isitashi kunye neprotheni, ezitholakala kwiinkozo zentsimi, zinegalelo ekubunzeni ubunzima besisu. Ummbi unceda ukuhlambulula umzimba wezinto ezinobungozi kunye neetyhefu, unceda kumsebenzi wesondlo sesisu, kukuthintela kakuhle ukuphuhliswa kwezicubu. I-Glutamic acid iphucula imemori, isetyenziselwa ukuphatha i-cholecystitis kunye ne-hepatitis. Izitya ezahlukahlukeneyo ezivela kwingqolowa ziboniswa ngokutya okunomsoco, ukuxhatshazwa kwesifo sikashukela, ukukhuluphala, ukungabikho komzimba, kunye nokuhluthwa, i-nephritis, isifo sesibindi kunye ne-gout.
"UMongameli waseMasimini" ukhulile, njengommiselo, kwimimandla esezantsi: i-Ukraine, iCrimea, iKrasnodar Territory, iVolgograd neRostov. Uhlahlela ngo-Agasti, kwaye yonke inyanga yokuvuna iyaqhubeka. Ngendlela, ingqolowa isetyenziswa kakhulu kwi-industry. Kwiesityuli kwiivenkile onokuzijonga, ngaphandle kweendlebe ezivuthiweyo kwisebe lemifuno, iinkozo ezinqiniweyo, okusanhlamvu, ufulawa, okusanhlamvu, ii-chips kunye neminye imikhiqizo. Kodwa, ngelishwa, zonke izinto ezikhankanywe apha ngasentla apha zilahlekile, kuba yonke into ayithobeli kuphela ukutshatyalaliswa kwonyango, kodwa ngaphandle kokungeniswa kwezinto ezingcolileyo zeekhemikhali.
Ngaba ingaba ingqolowa ekudleni?
Akunakwenzeka kuphela, kodwa kuyimfuneko. Nangona kunjalo, umntu kufuneka aqikelele, nangona zonke iindawo ezincedo ezi zinto zinemveliso, i-caloric content is high-about 100 grams ye-akhawunti yengqolowa malunga ne-350 kcal.
Namhlanje, izidlo zeprotheyini zithandwa kakhulu, ngoko ke, zihamba phambi kwexesha, siya kuphendula umbuzo malunga nokusetyenziswa kwengqolowa, umzekelo, ekudleni kweDukan, okungavela kwiintando zayo. Ummbila ngumthombo weprotheni, kunye nokutya kuqobo kubonisa ukusetyenziswa kokutya okunothile kwiiprotheni. Ngako oko, ingqolowa inokusetyenziswa, kodwa ngokufanelekileyo.
Kungekudala, ukugxinwa, i-stigma yengqolowa isetyenziswe ngokubanzi. Sekude kuqinisekiswe ukuba banciphisa ukuvalelwa yindlala, banciphise ukutya kwaye babuyisele imetabolism . Ngendlela yayo ecocekileyo, ngokuqinisekileyo, akukho namnye osebenzisa ama-stigmas, kodwa athatyathwa ngendlela yohlulo oluhlukeneyo.
Ingqolowa yokulahleka kwesisindo
Sagqiba ekubeni sichaze iindlela ezimbini zokusebenzisa ingqolowa yokulahleka kwesisindo, enye kwi-decoction kunye nama-corn stigmas, kunye nesibini malunga nokutya kweentsuku ezi-4, apho imveliso yesiseko iya kuba yintsha, kwaye ebusika, iinkozo zengqolowa ezincinci.
1. Umhluzi ovela kwi-corngmas of corn . Iipuniwe ezi-3 ze-corngones ezixutywe kwi-1 ingilazi yamanzi abilisiwe, ishushu kwaye isiliswe imizuzu engama-30, icolile kwiqondo lokushisa elingaphakathi kwemizuzu eyi-10, ifakwe. Ngomhluzi obangelwayo ungeze amanzi abilisiwe kwi-200 ml. Ungagcinanga ngaphezu kweentsuku ezimbini kwindawo epholileyo.
2. Ukutya kweMigca ngeentsuku ezine . Ngethuba lokutya okunjalo, kubalulekile ukukhuphela ngaphandle inyama, intlanzi kunye nevenkile zaselwandle. Gxininisa imifuno nokusela ubuncinane ii-2 ilitha amanzi ngosuku, ngaphandle kokuqwalasela ezinye iziphuzo. Ukujonga imenyu efana nale:
- Usuku lokuqala - 400 g yengqolowa, isaladi-i-apula isaladi okanye isaladi yebell pepper kunye neyamatamatayi eneemifino;
- Usuku lwesibini lufana nolokuqala, kodwa ungeze nge-200 g yama-mushroom kunye ne-kiwi enye;
- Iintsuku ezi-3 kunye nee-4 - mashiye amasaladi, size sinqume isiqingatha sombona.