Kwiingcamango zaseSlavic, i-apple yayisoloko ibelwe indima ekhethekileyo. I-Apple ibandakanya ukuzala, izibopho zomtshato ezinamandla, inzala enempilo. I-Apple yanikezana uphawu lothando nobungane, yabanika ekuzalweni komntwana, wabamema kwi-christenings, bathabatha i-apula kumfana, intombazana yavuma ukutshata naye. Yaye nangona namhlanje ezi zithethe ziye zalahlekelwa intsingiselo yazo, iiapulo ziye zahlala zingatshintshi kwizinto zokutya.
Ukuqwalasela ukuba iipulo zihleli kwiithala zeentengiso kuwo wonke unyaka, ungazama ukunciphisa umzimba ngokuncedisa kwesi siqhamo esiqhelekileyo. I-apple yesilinganiso iqukethe malunga neekhalori ezingama-85. Esi siqhamo sondlo asiyi kwenza kuphela iifom zincinci, kodwa zizalise nomzimba ngensimbi eyimfuneko. Kubalulekile ukutya ubuncinane i-apula enye ngosuku, kunye nekhumba kunye nembewu (ziqukethe iodine eninzi). Ngenxa yenani elikhulu leentlobo ezahlukeneyo ze-apula, ukutya kwe-apple kulula ukunyamezela kwaye akukhathazi i-taste buds yakho. Kodwa kuyafaneleka ukuba sicinge ukuba ngezilwanyana zesisu zesisu asincongo ukuba usebenzise ii-apula ezimuncu, kungcono ukusebenzisa iipulo zeentlobo: uRichard, Jonagold, Brabeern, Gala. Ngokugastritis, ngokuchaseneyo, umntu kufuneka adle iipulo zeentlobo ezinobomi, ezifana no-Grani Smith, Antonovka, iGolide.
Iipulo ziqulethe i-fiber enkulu (kwi-apula iqulethe malunga ne-5 grams), kodwa ukuba iipulo zixutywe kwi-grater ngaphambi kokusetyenziswa, ziya kufakwa ngokukhawuleza.
Apple ilayishe iintsuku
Sonke siyazi ukuba ii-apula ziqhamo kakhulu. Ziqukethe ubuninzi bensimbi (2205 μg nge-100 g yemveliso), i-potassium (250 mg), i-sodium (27 mg), i-zinc (239 μg) kunye ne-vitamin C (1.5-16.5 mg). Nangona kunjalo, ukutya kwe-apula akunakukhethwa njengendlela yokutya esisigxina. Ngako oko, kukulungele ukulungiselela "iintsuku ze-aple zokukhululwa". Ngaphakathi kweentsuku ezingama-1-2 ngeveki, njengokuba uhlambulukileyo umzimba, kufuneka udle iiapulo kuphela, uphuze ngamanzi amaminerali kunye netiyi.
Unokuzama ukhetho olungakumbi, xa ungadla i-1.5 kg yeeapulo ngosuku, kwaye ungaphuzi amanzi kuwo onke (umzimba kufuneka ube nolwelo olwaneleyo olufunyenwe kumaapulo).
Akunakubuhlungu kakhulu ngosuku lokuzila kunye nokusetyenziswa kwamaapulo aluhlaza kunye nabhaka. Ukwenza oku, thabatha i-1.5 kg ye-apulo, u-0.5 kg ubhaka ehovini, abanye basebenzise okuluhlaza. Inani elipheleleyo lamaapulo kufuneka lihanjiswe ngokulinganayo usuku.
Kukho ukhetho olulula kumhla we-apula wokukhulula.
Ukutya kwasekuseni: i- apula enye, igalelwe, ixutywe ne-yoghurt 0% i-fat kunye ne-1 isipuni se-oat flakes. Hlanganisa ngokucacileyo kwaye makume imizuzu emihlanu.
Ixesha lesidlo: i-aple ezimbini, imifino, i-lettuce, ixutywe ngomxube weviniga ye-apple cider, ioli yeoli kunye ne-yogurt ama-0% amanqatha.
I-Snack: i- apula enye.
Ukutya isidlo: isaladi kwi-apula enye kunye ne-150 g ye-fat-fat (engabi ngaphezu kwama-35% enamafutha) ushizi onzima.
Ngoku ke masihambe ngqo kwiipilisi zokutya.
I-Apple Day Diet Day
Isiphumo salesi sondlo se-apula kukulahlekelwa kwesisindo se-6 kg. Ukunamathela kuyo akulula, nangona ukongeza kwiipulo ungadla isonka esomileyo ngaphandle kwesetyu, kwaye uphinde uphuze itiye eluhlaza (okanye nayiphi na i-herbal) ngaphandle kweshukela.
Inentsingiselo yokutya: ngosuku lokuqala ungadla i-1 kg yeapulo. Ngosuku lwesibini - 1.5 kg yeapulo. Kwesithathu neyesine - inani lamaapula liyakhula kwi-2 kg ngosuku. Ngosuku lwesihlanu iphinda linciphise kwi-1.5 kg. Kwaye ngomhla wesithandathu uvumelekile ukuba udle i-1 kg yeapulo kuphela.
Ukutya kwe-apple yesithathu
Ukuba umgomo wakho ukulahlekelwa ngamapounds ambalwa nje, ke oku kukhetha oko okukufunayo! Ukusebenza kokutya kukunciphisa i-caloric intake. Ngethuba lokutya, kufuneka udle ii-apula (ukuya kwi-1.5 kg) uze uphuze ngamanzi amaminerali. Ama-aples angabhaka, ahlambulule, aphuze ijusi. Isiphumo emva kokuphela koku kutya kwe-apple, unokuba ngu-3 kg ebomvu.
Ukutya kwe-Kefir-apple
Kulabo abafuna ukulahlekelwa ngu-6 kg ngeveki, kukho ukutya okunokutya kwe-kefir-apple. Ngomhla uza kuyidinga ii-apula ezihlaza ezingapheliyo kunye ne-600 ml ye-kefir (i-1% ye-fat content). Konke oku kufuneka kuhlulwe ngeendlela ezi-6. Iyure eluhlaza, kunye namaminerari angabonakali ngamanzi angenawo ushukela anganxila nakuphi na ubungakanani.
Ukutya kwe-apula kuletha iziphumo ezilungileyo, zenze ngokukhawuleza nangempumelelo. Ukutya okunjalo kunokunamathela kubantu abanezifo ezingapheliyo (bathetha ngokugqithisileyo nogqirha). Kodwa unako ukuphinda ungaphinda uyiphindwe kaninzi kwiinyanga ezi-3.
Ukutya kwijusi ye-apula
Ijusi yokutya oku kufuneka ifakwe ngokukhawuleza (ijusi ephuma kwiipakethi iya kwenza umonakalo omkhulu kunokuba luhle). Phuza iJusi nganye iiyure ezimbini kwi-500 ml. Ukutya okunjalo kufuneka kulandelwe iintsuku ezi-3.
Enye inguqu yokutya kwijusi ye-apula ibonakala kanje: iintsuku ezimbini zokuqala, uphuze iikomityi ze-juice zonke iiyure ezimbini. Ngomhla wesithathu ekuseni kufuneka uphuze iilitha ezingama-0.5, kwaye emva kwemizuzu engama-30 -
Ngenxa yokungabikho kwefayibha, ukutya kwijusi ye-apula kungabangela ukungabikho kwesigxina. Kwimeko enjalo, kufuneka uphuze itiye yokutya i-laxative ngokuhlwa.
Ukutya kwi-aple cider viniga
Izidlo ze-Apple ziphumelela kungekuphela kokulahlekelwa kwesisindo, kodwa nokukhuthazwa kwempilo. Akumangalisi ukuba isiNgesi sithi: "Ngubani odla i-apula ngosuku, ugqirha akenzi." Ukutya kwiviniga ye-apple cider kuphucula ukugaya, kwaye kunye nesicelo esiqhelekileyo-kukhokelela ekuhlahleni komzimba. Ukwenza oku, udinga isipuni se- apple ye-apider cider viniga kunye nepunipoon yobusi ukuze uthele iglasi yamanzi uze uphuze le sesiselo. Isiphumo sokutya kwi-aple cider iviniga uya kubona emva kweenyanga ezintathu. Ukunciphisa ubunzima bexabiso kuza kuza emva kweminyaka emi-1-2 kuphela.