Iklabishi ye-Broccoli ayithathwa njengomkhiqizo owaziwayo kwilizwe lethu. Abaninikazi bezindlu abaninzi abazi nokuba ziphi izitya ezicocekileyo ezinokwenziwa kwiklabishi ye-broccoli. Ngokuphambene nelizwe lethu, entshonalanga olu hlobo lweklabishi liye laphumelela ngamakhulu amawaka abalandeli. Kwaye akumangalisi, kuba le mifuno izisa iinzuzo ezinkulu kumzimba wethu. I-Broccoli kunye nekholifulawa zihlobo, kodwa i-vitamine kunye neyaminerali eziqulethwe kule mijelo ihlukahluka.
Ukutya ngalunye kuxabiswa ngumntu ngokwemithi yamavithamini kunye nezondlo. Iklabishi ye-Broccoli, ngokunene, ithathwa njengempilweni yangempela yempilo. Iqukethe iivithamini C, K, U, PP kunye ne-beta-carotene. Kwabaninzi, kukufumanisa ngokwenene ukuba iklabishi ye-broccoli iqukethe ii-vitamini C ngaphezu kwama-2.5-3 ngaphezu kweziqhamo zase-citrus. I-Broccoli ityebile kwizinto ezinamaminerali - i-phosphorus, i-calcium, i-potassium, isinyithi. Le mifuno inamagqabantshintsho amaninzi ngenxa yepesenti ephezulu zamavithamini kunye neemaminerali eziyimfuneko kumzimba. Oogqirha bancoma ukutya i-broccoli kwizifo zentliziyo kunye nenkqubo yesantya. Ngoku kutshanje, izazinzulu ziye zafunda ukuba i-broccoli yinto efanelekileyo yokukhusela umdlavuza kunye nezilonda zesisu. Kwaye, ekugqibeleni, kubafazi abaninzi, inzuzo ebaluleke kakhulu yeklabishi ye-broccoli yixabiso eliphantsi le-caloric value - kuphela i-kcals ezingama-30 nge-100 gram.
Ukuhlakulela i-broccoli iklabishi yayisetyenziswa ngamaGrike nakwaseRoma. Izitya ezivela e-broccoli zazibhekwa njengento ecocekileyo yangempela kwezo zihlandlo ezikude. EYurophu, lolu hlobo lweklabishi lwasasazeka kuphela ekuqaleni kwekhulu lokugqibela. Okwangoku, iYurophu idla malunga neetoni ezingamawaka ezingama-70 zeklabishi ye-broccoli ngonyaka.
Ukunambitha iklabishi, i-broccoli ifana ne-cauliflower, kodwa i-spicy. Ukholifulawa ungathatyathwa yi-broccoli phantse zonke izitya. Kukho iindlela ezininzi zokupheka, indlela yokupheka i-broccoli - i-salads, kunye nesobho, kunye nokutya okutshisayo, kunye nezitya zangasese. Ukuba uya kupheka isidlo se-broccoli, kuya kuba luncedo kuwe ukuba ufunde amathiphu ambalwa:
- i-broccoli ifanelana kakuhle negalikhi. Kwanele ukusika i-broccoli eluhlaza kwiinqhezu ezincinci, zifake kwi-bhotela, yongeza i-garlic egciniweyo ngokushicilela-kwaye i-snack ilungile;
- I-broccoli ebilisiwe nge-ukhilimu omuncu yinto efanelekileyo kakhulu yokutya iintlanzi kunye nezitya zenyama;
- isanti kunye ne-checco kunye ne-broccoli ziitya eziphantsi kakhulu zeekhalori. Ziyakulungeleka zombini itafile yokutya kunye nesidlo sasekuseni esilula;
- I-snack eshushu kakhulu ibonwa ngokuba yi- broccoli kwi-batter. Kule ndawo ebhenkcezayo nayiphi na i-dessert ifanelekile, kwaye ukulungiselela isitya kuza kuthatha ixesha elincinci;
- Ukulungiselela isilimu se-broccoli isobho - kuqala ubilise imifuno, uze ugaye nge-blender. Ubunzima obangelwayo bubonelelwa kumhluzi kunye nezithako ozifunayo zokutya;
- Njengokuba ugqoke isaladi kwi-broccoli, ioli yemifuno kunye nejisi yemonisi ifanelekile. Ukunambitheka okumnandi kwesitya, naye, kuya kwandisa i-aple cider viniga.
Izitya ezivela kwi-broccoli esitsha ziyakulungiswa nanini na unyaka. Nangona bebona ubuchwephesha obuthile bokukhula, lo mhlaza uvuthwa ngisho nobusika. Le nzuzo yenza i-broccoli ibe ngumkhiqizo obaluleke kakhulu ebusika, xa kungekho zityalo ezaneleyo kunye namavithamini. Khangela iincwadi zokuqala zokupheka kunye neklabishi ye-broccoli, vavanya, yongeza le mifuno kwisitya ezahlukeneyo, gazinga, upheke, umququ - kwaye amakhaya akho aya kuvuya kakhulu.