Kwabaninzi bethu, abahlali beendawo ezingekho ze-tangerine, zonke izilwanyana zase-orange, eziqhotyoshelweyo zeziqhamo zezilwanyana zibizwa ngokuba zifanayo - "i-mandarins". Nangona kunjalo, umntu owaziyo unokufunda intetho epheleleyo malunga naluphi uhlobo lweentlobo ezahlukileyo ekukhuleni kwakhe, yintoni umehluko ekubunjweni kwesi siqhamo kunye nawo onke ama-mandarins.
Kuye kwa kutshanje, babonwa nje ngeholide - kwiivenkile kukho i-tangerines, oko kuthetha ukuba uNyaka omtsha ujikeleze ekhoneni. Ngoku kutshanje, ezi ziqhamo zaseLitrus ziye zaqala ukuqwalaselwa njengomkhiqizo wokutya, kwaye konke lokhu nangona kunjalo ukuba ama-mandarins ngabameli abancinci kakhulu beentsapho ze-citrus.
Kodwa, nangona kunjalo, umbuzo omnye kuphela usikhathalele - zingaphi iikhalori zesi-mandarin. Kubonakala ngathi kuyimfuneko ukuyiphendula kwaye yonke into iya kuhlaselwa-kokutya kokutya kunye neepropati ze-fat burner. Kodwa akulula kakhulu ...
Mandarin: iikhalori kunye nokubunjwa
Iikhalori kwiimandarin azikho konke - kuphela i-kcal 38 nge-100 g. Isiqhamo esinye sinama-30 kcal. Ngelo xesha, i-88% yama-mandarins iqukethe amanzi, kwaye i-components asele ibonakala ngathi:
- i-fiber yokutya - 1.9%;
- i-carbohydrate - 7.5%;
- amafutha - 0,2%;
- iiprotheni - 0.8%.
Konke oku kufikelela kuma-99% omzimba we-mandarin. Eminye i-micro-and macro-elements:
- beta-carotene;
- i-vitamin B1, i-B2 ne-B6;
- vitamin C;
- vitamin E;
- vitamin PP;
- calcium;
- i-phosphorus;
- potassium;
- i magnesium;
- sodium.
Iikhalori zama-mandarins kunye nokulahleka kwesisindo
Ngenxa yamanqaku amaninzi kwisi-mandarin, abaninzi bazama ukulahlekelwa isisindo kule mveliso. Emva koko, ukuba isiqhelo sesidlo esisisigxina kakhulu sisitya esingu-1200 kcal - ke, ukuzalisa ngama-mandarins (kuya kuvela, i-3 kg yama-mandarin iyalingana naloo xabiso lamandla), unokutya.
Kakade unako. Kodwa umzimba wakho, ukuwubeka ngobumnene, awuyi kuvuya. Emva koko, zombini iiprotheni kunye neoli, esiyidingayo, akwanele.
Ngoko ke, safika ngeenguqu ehlukeneyo ze-tangerine ukulahleka kwesisindo - 6 amaqanda abamhlophe kunye ne kilogram yama-mandarin. Kodwa kunye neprotheni, isalamba kwaye inobungozi.
Oku kutya akusebenzi kwixesha elizayo. Ubunzima buhamba ngokukhawuleza, obuhle, kodwa, ngokukodwa, ngenxa yokungabi ncyulo lweetyuwa ekudleni - amanzi ahamba. Ukuba unquma ukwakha ukutya okunempilo ngoncedo lwezityalo zesi-mandarin, landela.
Ukutya okunokulinganisela kunye neetangerji
Ukuba uqeqesha rhoqo, qhelisa into ethile, ukuqala kwi-yoga kunye nokuphela kwendawo yokuzivocavoca, i-tangerines ifanelekile ukuba uyiqwalasele. Ngenxa yomxholo ophezulu we-carotene kunye ne- vitamin C banceda izihlunu zibuye zikhawuleze.
Ama-Mandarins ane-index ephezulu ye-glycemic-ngoko, ngokuyidla kuphela kwizinto ezingenalutho, uxhapha ukutya kwakho. Emva kwesidlo se-tangerine kufuneka ukuba silandele ukutya kweprotheni yokutya, ukuba uyidla i-tangerines kwindawo yokumkela eyona nto, udibanise kangcono:
- kunye ne-cottage cheese ne yogurt;
- intlanzi;
- inyama;
- yoghurt.
Iziqhamo zama-mandarin zinokukunceda ukuba ulahle umkhwa owonakalisayo kwaye ongenanto
Ziza kubakho nini i-tangerines?
Okokuqala, nayiphi i-citrus iphezulu kakhulu. Ukuba usuku udla malunga ne kilogram yezi ziqhamo, ukunyamezela akukwazi ukuphetshwa. Kubaluleke kakhulu ukubeka iliso inani lokusetyenziswa kweetangerines kulabo abaye bawa ngenxa yokugula.
Ama-Mandarins aphikisana nesimo sesandulela ngentsholongwane, kwaye, eneneni, nangesifo sikashukela ngenxa yeGI ephezulu.