Zingaphi i-carbohydrates ephakamileyo?

Njengeyiphi isiqhamo kunye namajikijolo, ukwakheka kwe-watermelon kubhekiswe ngokubanzi ngama-carbohydrates. Nangona kunjalo, ngenxa yobuninzi bamanzi, kunzima ukubiza le mveliso ikhalori, naphezu kwayo yonke imnandi. Iinkcukacha ezithe xaxa malunga nokwakheka kwe-watermel ungayifumana kule nqaku.

Zingaphi i-carbohydrates ephakamileyo?

Iinkcukacha malunga nokwakheka kwe-watermelon zihluke kakhulu kwimithombo eyahlukeneyo. Konke kuxhomekeke kwindlela i-watermelon eyinqumle kwaye enomnandi ngayo: i-delicious, more caloric.

Ngoko, umxholo wekhalori we-watermelon entsha kwi-100 g ngu-38 kcal, kwaye ekubunjweni kwayo kukho 0.7 g yeprotheni, i-0.2 g yeoli, i-8.8 g ye-carbohydrates. Ngexesha elifanayo, unesicatshulwa esiphezulu se-glycemic: iiyunithi ezingama-75.

Nangona kunjalo, isalathisi se-glycemic ayisoloko isichaza i-carbohydrates kwimveliso, kuba apha kwi-crowbar enesisindo esingama-100 g kukho i-8.8 kuphela. Kufuneka kuthathelwe ingqalelo ukuba umthwalo we-glycemic kwi-100 grams ye-watermelon kuphela 6.6, oko kuthetha ukuba nabo bafumana isifo sikashukela sinokuyidla le mveliso ngokungakanani. Kodwa ubuninzi be-watermelon bangela ukuba afike kwizinga leshukela legazi.

Ukugxila kwiiprotheni, amafutha kunye ne-carbohydrate, ikhalityi ingafakwa ngisho nokutya kokulahleka kwesisindo - kodwa ngokumodareyitha, akukho ngaphaya kweesahluko 2-3 ngosuku.

Izinto ezincedo kwi-watermelon

Ukunciphisa i-watermelon, ukuba ungazibekezelelani, akufanelekile. Esi siqhamo esihle sizele izinto ezincedo. Ekubunjweni kwayo kukho iivithamini A, PP, B1, B2, B6, B9, C, E kunye ne-beta-carotene. Ndiyabulela kule nto, ayikhuthazi kuphela ukukhusela umzimba, kodwa iphinda iphucule imetabolism.

Ukongeza kwiivithamini, i-watermelon inotye kwizinto zamaminerali: i-calcium, i-magnesium, i-sodium, isinyithi, i-phosphorus kunye ne-potassium.

Watermelon ngexesha lokutya

Cinga imigaqo yokubandakanya i-watermelon kwisondlo esenziwe ngesiseko sesondlo esifanelekileyo. Ngenxa yokuba iqulethe iziqhamo ezininzi zentshukela, ayikho emininzi, kwaye ngaphandle koko, kuyimfuneko ukuhambelana nemigaqo elandelayo:

• udle i-watermelon kude kube ngu-4 ntambama - kude kube ngeli xesha, imetabolism yomzimba iyasebenza kakhulu kwaye kulula ukuyisebenzisa i-carbohydrates, ingabavumeli ukuba baye kwiifomthi ezinamafutha;
• I-Watermelon inefuthe eliqinileyo le-diuretic kwaye ingakhokelela ekudambiseni umzimba, ngoko ukuba uyidla rhoqo, ungalibali ukusela amanzi ahlambulukileyo;
• kuquka ekudleni kwe-watermelon, kukufanelekile ukuyeka ezinye iiskese kunye nemveliso yefriji, ukwenzela ukuba azikho ezininzi i-carbohydrates ekudleni;
• ungadli kusihlwa, akukho i-watermelon, ayikho enye iilekese neziqhamo - isidlo kufuneka sibe nemifuno engekho-starchy kunye neprotheni (inyama, inkuku okanye intlanzi).

Makhe siqwalasele ezinye zeendlela zokutya ezenziwe kwimigaqo yokutya okunempilo yokukhula okucuthayo kunye nokusetyenziswa kwamanzi-melon:

Ikhefu 1 (ukulahleka kwesisindo esiphuthumayo)

1. Ukutya kwasekuseni: inxalenye ye-oatmeal, ii-2 zeetermelon.
2. Isidlo sasekuseni sesibini: iglasi ye yogurt.
3. Ukutya: inxalenye yesobho senkukhu, ii-2 zeetermelon.
4. Ngentambama yokutya: iiglasi zamanzi kunye nemon.
5. Isidlo sakusihlwa: iklabishi idityaniswe yenkomo yenkomo, iglasi yamanzi.

Inketho yesi-2 (ukwenzela ukulahleka kokunciphisa umzimba)

1. Ukutya kwasekuseni: amaqanda abilisiwe, ii-2 zeetermelon.
2. Isidlo sasekuseni sesibini: ingilazi yamanzi enelamula.
3. Ixesha lesidlo: i-buckwheat, i-stewed with meat.
4. I-Snack: ii-2 zeetermelon.
5. Ukutya isidlo: iintlanzi eziphekwe ngemifuno.

Inketho yesi-3 (yokukhulula emva kokutya ngokutya okanye ngaphambi kweeholide)

1. Ukutya kwasekuseni: ii-2 zeetermelon, iglasi yamanzi.
2. Isidlo sasekuseni sesibini: ii-2 zeetermelon, iglasi yamanzi.
3. Ukutya: isobho semifuno esilula.
4. I-Snack: ii-2 zeetermelon, iglasi yamanzi.
5. Ukutya okudliwayo: ukusetyenziswa kwemifuno yemifuno (ngaphandle kwenqolowa, iimbotyi kunye namazambane).

Ikhefu 4 (kubadlali)

1. Ukutya kwasekuseni: amaqanda amaqanda amabini, itiye ngaphandle kweshukela.
2. Isidlo sasekuseni sesibini: ii-2 zeetermelon, iglasi yamanzi.
3. Ixesha lesidlo: irayisi ebomvu kunye nenkukhu yenkukhu, iglasi lemanzi ene-lemon.
4. I-Snack: iikomityi zesiqingatha 1.8% i-cottage ushizi kunye neqhekeza le-watermelon, iglasi yamanzi.
5. Isidlo: i-squid okanye intlanzi ngokuhlobisa iklabishi okanye i-zucchini.

Naluphi na olu khetho lokutya lukhuselekileyo kumzimba. Unako ngokufanekisa wenze ukutya okuvumelanayo yonke imihla.