Eyaziwayo kwi-tomato yethu yokutya izityalo zizityebi kwizinto ezininzi ezizodwa. Iqukethe ezininzi iivithamini, nazo zizinto ezinqabileyo kwiitamatati ezichasene nezifo kwaye zilwa namaseli omhlaza.
Ubuninzi bezinto ezincedo ziyinxalenye ephambili yentamatyi - kwimbewu kunye nenyama ejikelezayo. Apha kukho i-lycopene, eyinamandla yokulwa ne-antioxidant. I-adsorbs i-adsxbs ngokwayo kwaye iyakususa emzimbeni, inceda unokungakhusela ukuqonda iiseli zomhlaza kunye nokulwa nazo. Kubaluleke ngakumbi ukuba uqaphele ukuba i-lycopene ayichithiswa yonyango lokutshatyalaliswa kweentatyambo.
Ukuphanda uluncedo lweetamatisi ezintsha, izazinzulu ziye zafunyanwa kwi-quercetin yabo yesikhumba-isifo sokulwa ne-antibiotic esichasene nezifo ze-etiology. Ipropati ye-bactericidal ye-tomato peel isetyenziselwa kwi-cosmetology yonyango lwe-acne, kodwa kuphela kubantu abangenawo umkhwa wokutshatyalaliswa kwe-dermatitis.
Utamatisi luqulethe ezininzi ze-acid: i-apula, i-citric, i-succinic, i-tartar, echaphazelekayo kwi-lipid kunye neprotheni yamathambo, ngelixa isebenze ukuphuka kwamafutha. I-acid ye-amber ithinteka kakuhle kwiinkqubo ze-nervous, oko kukuthi, ilawula ukuphazamiseka nokukhutshulwa. I-Apple acid isetyenziswa kakhulu kwi-cosmetology. uyasusa ukuvuvukala, ayithinteli iimpawu zokukhathala.
Iintlobo ezibomvu zetamatato zixhamla ngakumbi ekubunjweni kwazo kunye neepropati ngaphezu kohlobo oluphuzi, kodwa zinokulimaza izinto ezinobungozi, ngoko ke abantu abanomdla kufuneka bawasebenzise ngokucophelela.
Kwiitamatayi ezibomvu, ezininzi iivithamini C , ezenza iindonga zegazi ziqine, ziphucula umzimba kwaye zithathe inxaxheba kwiinkqubo zokuvuselela. Ngokwenani elikhulu, i-vitamin A ikhona kwiitamatati, nto leyo ebaluleke kakhulu ekufakeni imifanekiso, ngokufanelekileyo ichaphazela umsebenzi obonakalayo. I-Retinol nayo iyimfuneko
Izinzuzo zeTamatato zokuLuthwa kweTeight
Kwiidlo, utamatisi zisetyenziswa kakhulu, kuba ziqukethe i-chrome yemvelo. Le microelement iyanciphisa ngokupheleleyo indlala. I-vitamin B6, equlethwe kwitamatato, iphucula imvakalelo kwaye inceda ukubaleka kwimeko yokulamba.
Ukulungiselela ukulahleka kwesisindo kwiitamatisi kulula kakhulu, kuba umzimba wanyuswa ngokukhawuleza nawo. Xa ukuqonda i-tomato inenani eliphantsi lekharoriki, enye itekisi "idonsa" ngama-calorie angu-30, kuba ngamanzi angama-94%.