I-Turkey ilungile kwaye imbi

Ukutya kwenyama yokutya e-turkey ngenye yezona zixhobo ezinobomi kunye nobuninzi beenkukhu. Le ngcamango iyintaka eyaziwayo, ivelwe kumazwe amaninzi, kuquka neyethu. Ngoko ke, umbuzo weenzuzo kunye nenzakalo ye-turkey, sele ifundisiwe. Yaye uyayazi into eyincedo kunye nesityebi kwimfuyo yale ntaka?

Izinzuzo kunye nokulimala kwe-turkey inyama yomzimba:

1. Ukusetyenziswa kwe-turkey kukugcina ezininzi iivithamini A kunye no-E.
2. Inyama ixhaswe ngumzimba ngenxa yento ephantsi ye-cholesterol kuyo.
3. Inani elikhulu lezinto ezincinci: i-calcium, i-potassium, i-magnesium, isinyithi kunye nezinye.
4. Ubukho beprotheni, ebaluleke kakhulu ekusebenzeni ngokuqhelekileyo komzimba.
5. I-sodium content in turkey inyama ingaphezu kwenyama yemfuyo neyenkomo. I-sodium ibonisa ukuba inkqubo ye-metabolism emzimbeni kwaye yandisa iplasma yegazi.
6. Ngenxa yesilinganiselo esilinganiselweyo somxholo we-fatkey we-turkey inyama, i-calcium, ebaluleke kakhulu kwiithambo zethambo, iyanqandwa kalula ngumzimba.

Izinzuzo ze-turkey fillet

Kubalulekile ukuba uqaphele umxholo omncinci we-caloric e-cooked cup, e-130 kcal nge-100 grams. Kwisibeleko iqukethe isamba esikhulu sevithamini B3, i- phosphorus kunye ne-selenium.

Iprotheni equlethwe kwi-turkey inyama kulula kakhulu ukugaya ngenxa yento encinci ye-elastin kunye ne-collagen kuyo. Ukongezelela, inyama ibonwa njengento yokutya ngenxa yemveliso yeoli ephantsi.

Inzuzo kunye nengozi yomhluzi ovela eTurkey

Umhluzi owenziwe kwi-turkey inyama ungabangela ukuba umzimba uncedo kwaye unobungozi. Ukuba intaka ikhulile ekuthinjweni, musa ukuphuza umhluzi kuwo. Inyaniso kukuba kwiifama zeenkukhu i-turkey isebenzisa izongezo ezahlukeneyo zokwelapha kwaye xa kupheka inyama baya kubiliswa emthini.

Umhluzi osebenzayo we-turkey uya kuba yinto eyenziwa yintaka ehamba ngokukhululekile emanqeni.

Ngubani oboniswe ukufakwa kwe-turkey ekudleni?

1. I-meatredded meat is given to children small as food complementary.
2. Abafazi abakhulelwe nabo banomdla kakhulu kwi-turkey inyama, kuba iquic acid.
3. Oomama abahlengikazi.
4. Abantu abaphethwe yintlungu. I-tryptophan equkethwe kwi-turkey inefuthe lokuxhomekeka kubo.
5. Ukuxinezeleka kunye nokuxhatshazwa kwabantu bexesha elide lokudandatheka.
6. Abo bafumana umsebenzi omzimba onzima.

Kukho nantoni na ukuphikiswa kwenyama ye-turkey. Kuza kuzisa ingozi kuphela xa kungentsha kwaye kungekho mgangatho.