Ukuba unqabe inxalenye yecawa yokuzila ukudla, ke le nkqubo yondlo iyimifuno kuphela, esetyenziswa kwiLente. Oko kukuthi, xa uzibuza indlela yokulahleka isisindo ngokuzila ukutya, kufuneka uphendule wena, nokuba unokulahlekelwa isisindo ngokuba ngumhlaza.
Ayikho impendulo yendalo yonke yabantu, yea, hayi-hayi-sonke sinesidingo somntu ngamnye wezondlo. Nangona iinqwelo zeemenyu ezilinganisiweyo zilapho, abantu abahlukeneyo bafuna iintlobo ezahlukeneyo zokutya - ukuba umntu ufuneke (umzimba), kwaye umntu uncedo ngakumbi ekugxininiseni ukutya kwezityalo. Abanye abantu kwisidlo sokutya kwemifino banciphisa ubunzima, abanye, ngokuchasene noko, banako ukunyuka.
Kwimeko nayiphi na into, umntu kufuneka acinge ngeendlela ezenzekayo zokulahlekelwa isisindo ngexesha lokuzila, kunye neenzuzo kunye neendleko zalo ndlela, nangona icawa ayithandi iinjongo ezinjalo.
Izinzuzo zokulahlekelwa isisindo kwisithuba
Into yokuqala efika engqondweni ngokuphathelele ukuzila ukutya kwisithuba kulula ukudibanisa noluntu. Uninzi lwabantu alukwazi ukuqhubeka nokutya, kuba wonke umntu ojikelezayo udla ukutya okumnandi, entle-calori ephezulu. Kwiposi, uyazi ukuba, njengokuba uninzi. Kwiivenkile kunye neefestile, awunamahloni (kwaye uyaziqhenya), cela "into ethembekileyo" ngaphandle kokuphazamiseka, ukuchaza oko kunokukwenziwa ekudleni kwakho.
Ngoko ke, umbuzo ukuba unokwenza umthamo kwi-post, siphendula: kunjalo, unako.
Ukuzila ukutya ibhuloho ekungcoliseni ukutya okunomsoco kwindlela yokuphila enempilo. Uyakwazi ukunikela ngamanqatha, atywe, ngokunciphisa kakhulu umxholo we-cholesterol ekudleni kwakho. Ukongezelela, uya kuba ne-incentive, ukunciphisa ukusetyenziswa kwamaswidi.
Iidemon zihlala ziphendula iimbuzo zabathengi abaxhalabileyo: ngaba ndingakwazi ukulahlekelwa isisindo sokuzila? Kwaye inomdla ichanekile - zonke izidlo ziyasethusa nge-carbohydrate kwaye zivame ukunciphisa ukusetyenziswa kwazo. Ngexesha elifanayo, ukuzila ukutya ngokuqhelekileyo kukutya kwe-carbohydrates. Imifuno, iziqhamo, izithelo ezomileyo, ii-porridges, iiimbotyi - zonke ezi zi-carbohydrates. Kodwa izondlo zikhusela isithuba - ungakwazi ukunciphisa ubunzima xa inani leekhalori ezidliwayo lingaphantsi kwenkcitho yamandla ngokwawo.
Ukuba uqala ukukhangela iirephepheni zeempawu ezixhambileyo ukusuka ngomhla wokuqala wokukhawuleza, kwaye uthengwa ngeesekese ezintle, ungamangalisi ukuba awuyi kuzuza nantoni na, ngokomoya okanye ngokutya.
Ingxaki yokulahlekelwa ubunzima ngexesha lokuzila
Nangona kunjalo, ukulahlekelwa isisindo kwiLente, okanye, ukuyibeka ngakumbi kwisayensi, ukulahlekelwa isisindo kwisidlo semifuno, kunokunobungozi kwimpilo.
Ukutya kokutya, nokuba kunjani na, kuhlwempu kwiiprotheni, iivithamini zeqela B, i-zinc, iodode kunye nentsimbi. Ukuhlala ixesha ekudleni okunjalo kunokukhokelela ekudakaleni kwezifo ezingapheliyo.
Ukongezelela, izondlo zilumkisa: unokuzila ukudla kuphela kubantu, ngaphandle kokuphazamiseka kokuziphatha kokutya. Iingxaki ngokuziphatha kokutya, okokuqala, ukutya ngokutya nokuthatha uxinzelelo . Ukutya okunesondlo kunye ne-carbohydrate yokudla ngokutya kukudla ukudlala inkohlakalo emzimbeni. Ukungabi ne-omega-3 acids, iiproteni zezilwanyana eziphezulu kunye nokutya kwemifuno kunokunyusa ukunweba kweendonga zesisu, oko kuthetha ukuba, ukufumana ubunzima obuninzi, ukwandiswa kwesidlo, amanqaku okulula.
Ukushiya isithuba
Ukuba usenokugqiba ngokugqibeleleyo ukusebenzisa isithuba sokulahleka kwesisindo,
Ukunciphisa, kungakhathaliseki ukuba kunzima kangakanani, kwinyama enamafutha kwiveki yokuqala yePasika. Nika umzimba ukuba usetyenziswe ukuvelisa iimveliso zeprotheyini ezinokungcola - i-milk kunye nokutya kweentlanzi.
Uncedo lwakho lokutya - ngeveki yokuqala emva kokuphela kokukhawuleza, thatha izongezelelo nge-bifidobacteria.