Ngaba i-coat oatmeal ingaba nebele?

Ukunyamekela impilo yengane esandula, umfazi onesihlengikazi uyayinyamekela ingqalelo, emva kokutya konke umama kufuneka azalise, atyekele ngezinto ezincedo kwaye angabangeli ukuphazamiseka okuvela kumzimba weemvuthu. Ngenxa yokuba amabhinqa kufuneka alahle ezinye iimveliso. Abanye abantu babuza ukuba i- coat oatmeal ingasetyenziswa xa iluncela umntwana osandula. Kubalulekile ukuqonda ulwazi malunga nesi sihloko.

Inzuzo kunye nengozi ye-coat oatmeal

Okokuqala sifuna ukufumanisa ukuba zeziphi iimpawu zomkhiqizo. Kule khukhi iqukethe i-magnesium, i-selenium, kunye namavithamini A, B, okuyimfuneko yokunesi. Kwakhona, ama-pastries anjalo afaka i-fiber fiber engagciniweyo kwaye inceda ukuphelisa izinto eziyingozi. Siyabonga kubo, izinga le-cholesterol liqhelekile kwaye umsebenzi wegastrointestinal tractinal uphuculo. I-coatkie ye-Oatmeal igqibe kakuhle, kodwa iqulethe i-fat fat, ngoko awukwazi ukukhathazeka malunga nomfanekiso. Emva kokubeleka, le ngxaki ibandakanyeka kubafazi abaninzi.

Oku kubhaka akuyona imveliso ye-allergenic, ngaphandle kwayo ayivami ukukhupha iingxaki zokugaya ukutya. Konke oku kwenza ukuba kunokwenzeka ukugqiba ukuba i-coat oatmeal ngexesha lokuncelisa unokudliwa.

Kodwa qiniseka ukuba uqwalasele amanye amanqaku. Ukubunjwa kweebhaki zithengiweyo kubandakanya izidibaniso ezihlukeneyo, izilondolozo, apho kufuneka ukuphathwa ngokucetyiswa. Ukongeza, umgangatho wemveliso esitolo kusinzima ukulawula. Ngako oko, indlela efanelekileyo yokuncelisa i-coat will be oatmeal cookies. Ngaloo ndlela kuphela uMama unokuqiniseka ukuba akukho zixhobo zokuphathwa. Iibisiki ezinjalo zingadliwa kakade ngenyanga yokuqala emva kokuzalwa. Ukuba umfazi akakwazi ukupheka isitya esinjalo, kungcono ukuqala ukuthenga umkhiqizo ubuncinane emva kweenyanga ezi-1-3.

I-Oatmeal Cookies I-recipe yokuncelisa

Nangona inkosikazi yokuqala iyakwazi ukubhaka ukunqwenela okunjalo.

Izithako:

• ioli - 120 g;
• umgubo - 1 iglasi;
• ushukela - 0.5 indebe;
• ityuwa ukulila;
• i-oat flakes-1 iglasi;
• soda - 1 tsp.

Ungongeza kwakhona iipuni ezimbalwa zejam okanye izityalo ezomileyo.

Ukulungiselela

1. Iiflegi kufuneka zifudumale kwi-pan yokucoca malunga nemizuzu engama-10. Kubalulekile ukuba bangatshisi kwaye bangatshintshi umbala, ngoko kufuneka bavuselele. Emva kokupholisa kufuneka bachithwe.
2. Hlanganisa i-yolk kunye noshukela, xuba nebhotela, yongeza umgubo, iiflegi, isoda kunye netyuwa.
3. I-protein whisk kwaye ungene ngokungenele kumxube.
4. Bhaka ii-biscuits kwi-oven. Ixesha liya kuxhomekeka kubukhulu bezinto.

Namaqebengwane azenziweyo kufuneka aqaliswe kwisondlo ngokukhawuleza (malunga ne-2 pcs.) Uze ujonge ukuphendulwa kwemivumba.