Ukutya kunye neziyobisi kunokuchaphazela uxinzelelo lwegazi. Ngokukodwa ezo ziqukethe i-caffeine. Umbuzo odla ngokuthabatha abantu abahlala besisebenzisa itiye eluhlaza: ngaba oku kuselayo ukuphakamisa okanye ukunciphisa uxinzelelo? Ngokuxhomekeke kwinqaba kunye neendidi ezihlukeneyo kuvunyelwe ukusela izigulane ze-hypotonic kunye negazi.
Iitayi ezihlaza - iipropati
Isiselo, esaziwa ngaphezu kweminyaka engama-4000, siphumela kwiintlobo ezifanayo zeeyi njengomnyama, obomvu okanye ophuzi. Kodwa amaqabunga aqokelelwe ehlathini aya kunyangwa ngendlela ekhethekileyo: abapheli, abafaki. Ngenxa yoko, inzuzo eninzi igcinwe kwi- tea eluhlaza , ukubunjwa kwesiselo kunemveliso engaphezu kwe-1500: amaminerali, i-amino acids, i-tanins, iivithamini, i-trace elements. Ukwakhiwa kweekhemikhali ezikhethekileyo zokubilisa kubangela ukuba iipilisi zayo zonyango. Umsebenzi weeyi njani emzimbeni:
- luqinisa amandla omzimba;
- iqinisa kwaye iphakamisa ithoni;
- ikhupha i-slag, kubandakanywa nemiphumo yesango;
- ichithe i-cholesterol plaques kwaye inqande ukubonakala kwezinto ezintsha;
- ukwandisa ukunyaniseka kwemithambo yegazi, ukuphucula imeko ye-circulatory system;
- unondla amazinyo namathambo, usebenze ukukhula kwawo;
- inqanda ukuphuhliswa kwezifo zomhlaza;
- uzinzisa izinga leswekile ;
- kukhulula umsebenzi wesibindi;
- inefuthe ledayuretic.
I-green tea ithintela njani uxinzelelo?
Akukho mvumelwano yokuba i-green tea iphakamisa okanye iyanciphisa uxinzelelo lwegazi. Kukho abaxhasayo bokuba isiselo siphucula amaxabiso, kunye nalabo abambe umbono ochaseneyo. Ixabiso ngalinye liyinyaniso ngendlela yalo. Iitayi ezihlaza kunye neengcinezelo zixhomekeke ngandlela-thile. Kodwa kakhulu kuxhomekeke kwintlobo ephucukileyo yokusela, amandla, iimpawu zomntu ngamnye, ukungaziphambuki. Itiye elihlaza liqukethe i-antioxidants yemvelo echaphazela iindonga zemithambo yegazi ngendlela engcono. Umntu onempilweni unokuziva umphumo wekiti enye yekombe enye.
Uphando olutshanje olwenziwa ngabaososayensi baseJapan lubonise ukuba ukutya ngaphandle kwekhefu, kungekho ngaphantsi kweenyanga ezimbalwa, isiselo esiluhlaza semfuyo siholela ekunciphiseni okuqhubekayo kwiinkomfa zengcinezelo yegazi . Iyancipha ngeeyunithi ezili-10-20. Ukusetyenziswa kokusela okunye, ngokweengxelo, akuzange kuthinte i-BP, kwaye ukusetyenziswa okuqhubekayo kunokunceda kwisigaba sokuqala somfutho wegazi ophezulu.
Ithiyi elihlaza elivuthayo - livusa okanye linciphisa uxinzelelo?
Isiselo esibushushu, eshushu, ngokukhathele kakhulu, -ngakhathaliseki ukuba simnyama, sibomvu okanye sibomvu-sikhuthaza ukuphendula okuthile komzimba kwaye kukhokelela ekwandiseni ixesha elifutshane leempahla. Ngaba uxinzelelo lwetiyi eluhlaza, xa uphuze? Ukuba ngokufanelekileyo ubhalela amaqabunga etiyi - ubuncinane imizuzu engama-7-9-isiselo sokwabiwa siya kubela inani elifunekayo le- caffeine . Ukusetyenziswa kwayo kuya kubangela ukunyuka kancinci kwexinzelelo lwegazi, kwaye kuya kubuyela ngokuqhelekileyo. Kodwa abo basebenzisa i-caffeine, abanakuvakalelwa umphumo wokutshiza.
Ngaba itiye eluhlaza ebandayo okanye ukwandisa uxinzelelo lwegazi?
Ngokuphambene nesiselo esishushu, itiye elibandayo lidala ukutshatyalaliswa komzimba. Ukufezekisa le mpembelelo, itiye kufuneka ihluthwe kancane (1-2 imizuzu), icolile, ingahlanjululwa ngobisi, i-jam okanye iswekile. Ukuphendula umbuzo oqhelekileyo: Ngaba ingcinezelo iyanciphisa itiye eluhlaza kwaye yenziwa njani? - kufuneka ukucacise ukuba isiphumo siphumelele ngesenzo esilulayo siselo siselo.
I-tea ehlaza kunye negazi
Abaninzi basaphuza abalandeli banokuqiniseka ukuba itiye eluhlaza iyanciphisa uxinzelelo lwegazi kwaye luncedo kwixinzelelo lwengqondo, kodwa igalelo layo kwizalathisi lingahambi kakuhle. Izithako ezisebenzayo ekubunjweni kubangela ukuhla kwexesha elifutshane kwixinzelelo legazi. Kule meko, inani elikhulu lezinye izinto-i-alkaloids, kuquka i-caffeine derivatives - yandisa intliziyo yesantya, kwaye uxinzelelo luhamba: ukunyuka kokuqala, kwaye kuzinzileyo. Uxinzelelo lwe-hypertension kufuneka uqaphele, usebenzise oko kusela. Ukuba ukwanda kwexinzelelo lwegazi kubangelwa ukungasebenzi ngokuzimela, ngokuqhelekileyo ukuyeka.
Ngaba ndingakwazi ukusela itiye eluhlaza ngomsindo ophezulu?
Kukholelwa ukuba ukusetyenziswa kweziphuzo ze-caffeinated kuvunyelwe kwi-hypertension, njengoko banako ukuphakamisa uxinzelelo oluphezulu lwegazi. Kwisiphuzo esiluhlaza, i-caffeine iqukethe ngaphezulu (3-4 amaxesha) kunekhofi. Isiphumo asihlali ixesha elide, kwaye nangona kunjalo neendlela ezinzima zengcinezelo yoluxinzelelo kungcono ukushiya ukusebenzisa amaqabunga etiyi. I-Green green kwixinzelelo eliphezulu ingenza ukutshatyalaliswa. Kodwa ukuba awukhulisi iziphuzo ezinxilisayo kwaye ungabasebenzisi kakubi, itiye eluhlaza ivumelekile ukusela kuwo wonke umntu.
Ingaba ngaba ingcinezelo iyanciphisa itiye eluhlaza, ukusetyenziswa kwayo kwezigulane ezixinzelelekileyo kuxhomekeke. Isenzo sokukhusela esi sifo sineendidi ezifana ne:
- KuDean;
- Oolong (Oolong);
- Sen Cha et al.
Ukusela njani itiye eluhlaza kwixinzelelo eliphezulu?
Ukunikezelwa kuyo yonke ingozi kunye nolwazi olukhethileyo lwengcinezelo yakhe, umntu akafanele aphike isiselo esisithandayo. Itiyi eluhlaza ngaphantsi komxinzelelo ophezulu uvunyelwe ukusela ngamanani amaninzi - angabi ngaphezu kweziglasi ezintathu ngosuku. Kunconywa ukuba ufeze inani elincinci lamaqabunga kunye nexesha elifutshane kwaye ungeze isahlulo semon, esenza ukunciphisa u-10%. Imikhosi ye-Tea kufuneka iqhutywe ngokwemiqathango yonke:
- ngaphandle kokukhawuleza;
- ngaphandle kwezithako ezongezelelweyo kunye nemveliso, ngaphandle - utyani, unokongezwa kwisiselo;
- Imizuzu engama-30 ngaphambi kokutya okanye iyure emva kokutya.
I-Green green kunye ne-hypotension
Njengomthetho, xa kubuzwa ukuba i-green tea iphakamisa okanye iyanciphisa uxinzelelo lwegazi, bayifumana impendulo, eyenyuka kancane. Ngenxa yalesi sizathu i hypotonics le nto ayiphuliyo. Kukholelwa ukuba ngenxa yemeko ephezulu ye-caffeine, ukuqokelela imfuyo kubangela ukuxhuma kwixinzelelo legazi. Ngelishwa, akusiyo yonke itiye eluhlaza iphakamisa uxinzelelo lwegazi. Yonke into incike kwiimpawu zomzimba zendalo ethile.
Ngaba ndingakwazi ukusela itiye eluhlaza kunye ne-hypotension?
Imeko ebonakaliswe ngumxhesho wegazi ophantsi unokuqhelaniswa ngokuncediswa kwetayi yemifuno. Ukungena egazini, equle kwisiselo, i-caffeine inefuthe elihle kumzimba. Ukuphendula kweMichiza kubangelwa, i-adrenaline iphuhlisiwe, intliziyo isebenza ngokuthe ngcembe, kwaye umntu uvakalelwa ngamandla. Impembelelo yetiyi eluhlaza kwixinzelelo legazi ayibonakali, kwaye yonke imbonakalo yodwa. Kodwa ngokunyuka okunyanzelekileyo kwingcinezelo yegazi, inkomfa yokuphuza ivuselela ingakwazi ukubuyisela iirhafu kwakhona kwizinto eziqhelekileyo. Itiye ye-hypotonic ayinqatshelwe, kodwa nazo zonke iziphakamiso.
I-caffeine engakumbi itholakala kwiindidi ezahlukeneyo, ukulima okuye kwathonywa yimibandela emininzi. Ngoko ukwandisa umphumo wokuxinzelelo usela:
- qo kelelwa kwiindawo eziphakamileyo (eKenya, i-Himalaya);
- khulile kwimimandla esezantsi - eKeyylon nasezantsi kweChina;
- zifakwe emacimbini okanye ngamaqabunga amancinane etiyi.
Ukusela njani itiye eluhlaza phantsi koxinzelelo oluncitshiswayo?
Kubalulekile ukuphuza ngokufanelekileyo uphinde uchithe itiye eluhlaza phantsi kwengcinezelo ephantsi. Ukunyusa ngokukhawuleza umxholo we-caffeine, isiselo kufuneka sithelelwe ngamanzi abilayo (amanzi okushisa angaphantsi kweengu-80 degrees) kwaye unyanzele okungenani imizuzu emi-5-7. Isiselo kufuneka sibonise intle encinci yentlungu. Ukuthintela i-hypotension, kucetyiswa ukuba uphuze iziglasi ezintathu zesiselo esilungileyo ngosuku kwaye uqaphele impilo yakho, usebenze kuwo wonke umqondiso we-malaise. Itiyi ehlaza, kuxhomekeke ekulungiseleleni nasekuhambeni, ukuphakamisa okanye ukunciphisa uxinzelelo. Kubalulekile ukuba ungavumeli ukuphendula kwangasemva kwenzeke.
Ngenxa yeengxaki zokuxinzelelo, akufanele ukhanyele ukuzonwabisa ngokutya kwakho okuthandayo. Unokuzikhusela ingozi ngokulandela zonke iingcebiso kwaye ukwazi i-green green iphakamisa okanye iyanciphisa uxinzelelo, isetyenziswe kukuphi na ukupheka. Umgaqo ophambili ngowokusela ukuzisa okulungileyo: ukukhetha itiye lekhwalithi, equka izithako zendalo, kwaye emva kokuba ikomityi yokunxila nganye ingqalelo ukuphuculwa okanye ukuphazamiseka kwalo mqathango. Ukuba kukho ukukrokra ukuba itiye ingathinteli kakuhle impilo yakho, yeka ukuyithatha okanye uqhagamshelane nogqirha wakho ukuze uncede.