I-Trout yindawo ekhethekileyo yokudla inyama, inamanqatha, inotye kakhulu kwiiprotheni, iivithamini kunye ne-iodine. I-trout edibeneyo inokuba luncedo ngakumbi kunokuba nje idikiweyo, unokuyiquka ekutyeni kwakho nangona uhleli ekudleni.
I-trout edibeneyo ehovini
Ukuba ukusebenza kwehhavini yakho akukuvumeli nje ukubhaka iintlanzi, kwaye uyipheke kwi-grill - qi niseka ukusebenzisa lo msebenzi. Iintlanzi ziya kuphuma ngokukhawuleza.
Izithako:
- i-trout (malunga ne-500 g) - i-1 piece;
- lemon - 1/4 iifom.;
- imifino - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukuhlamba i-Trout, ehlanjwe kwii-entrails kunye nezigulana, zihluthwe ngetyuwa, ipilisi kunye nemifuno ecocekileyo. Faka iphosi, ulandelelwe kwiibini ezimbini kwaye uthele ngejisi lemon. Bhaka kwihhavini kwi-"grill" umsebenzi malunga nemizuzu engama-20.
I-rainbow trout kwi-grill
I-rainbow trout ithathwa njengeyona edumileyo yintsapho ye-salmonids. Yilungiselele kwi-grill, unako, njengengqungquthela ye-trout-usebenzisa i juisi kunye neelisi kuphela.
I-stet trout steak
Izithako:
- i-steak trout-200-300 g;
- ijusi ye-lemon - 2 tsp.
- ioli yeoliva - 2 tsp;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Steak yahlamba, yomiswa kwipuphu, ihluthwe ngetyuwa kunye nepipper. Ukucoca ngejisi lemon kwaye uvale ngeoli yeoli. Grill de brown. Ukuba ukhetha ukupheka i-steak ehovini, kufuneka iphekwe kwiqondo lokushisa lama-degrees ama-200 malunga nemizuzu engama-20.
Xa ukhonza, uyihombise i-steak ngemifuno okanye uthele kwi-sauce.
I-Marinade yeert
Ukuba ukhetha intlanzi yokuhamba phambili, ungazama enye yeendlela zokupheka ze-marinade.
Izithako:
- ubusi - 5 tbsp. iipuni;
- ipepper pepper - 1 pc.;
- i-soy sauce - 6 tbsp. iipuni;
- ityuwa - ukunambitha.
Ukulungiselela
I-Pepper kufuneka ihlanjululwe imbewu, ihlulwe ngokukhawuleza, ixutywe nobusi, i-soy sauce kunye netyuwa. Njengoko ubona, yonke into ilula kakhulu! Ukongezelela, ngokukrakra kakhulu.