I-Compote isithethe isiRashiya kwaye idumile kulo lonke ihlabathi ngenxa yokunandipha kwayo, ukufumaneka kunye nokulula ukupheka. I-Compote ingasetyenziselwa kwifom epholile okanye ifudumele kuyo xa ifestile imbi yezulu. Ngokuxhomekeka kwiziqhamo ozenzayo ekufakekeleni kwi-compote yakho, isiselo asiyi kukwahlula nje kuphela, kodwa nakwizinto ezibonakalayo kunye nezixhobo zayo ezincedo.
I-recipe yokudibanisa kwiziqhamo ezomileyo kwiindawo ezininzi
Olu qwa lasekuqaleni lwezityalo ezomileyo aluqukethe izithako eziqhelekileyo ezifana namapheya omisiweyo kunye namaapulo. Iquka iziqhamo eziwusizo kunye nezonwabileyo, ezithengwa ngabantu bonke. Ukongeza kwindlela yokuqala yokubonakalisa kunye nentleko enomdla, i-compote, elungiselelwe ngokwale recipe, isinconywa ukuba isetyenziswe ngabahlengikazi ekuphuculeni i-lactation.
Izithako:
- iigrafu - 1/2 st.;
- iiprikhethi ezomileyo - itafile ye-1/2;
- amakhiwane omisiwe - ama-4 maqhinga.;
- i-apula - i-1 piece;
- amanzi - 1.2 ilitha.
Ukulungiselela
Iimvumba , ama-apricots omisiwe kunye namakhiwane ahlambulukile kwaye aphonswe kwi-colander. Iipula zam, zomile kwaye zinqumle zibe ziinqununu ezinkulu. Izithako ezilungiselelwe zifakwe kwisitya se multivarki, uthele amanzi athile apholileyo kwaye uphendule "i-Varka". Vala isiqwenga seso sixhobo, linda iyure, uze ujonge ukucoca ngokutshisa okanye kubanda.
I-Compote yezithelo ezomileyo kunye nenja-rose kwi-multivark
Ukusela kwezilumko eziphakamileyo zihlala ziphawulwa ngenxa yenzuzo yazo njengamandla okuqinisa umzimba, ngoko ke le recipe yahamba.
Izithako:
- isisindo esomile - 250 g;
- Iipulole ezomileyo - 200 g;
- ubusi - ukutyiwa.
Ukulungiselela
Kwisitya sefowuni, galela i-rosehip ehlanjwe neyoyikiweyo, kunye nama-apula omisiwe. Gcwalisa zonke iilitha zamanzi kwaye ubeke "iVarka" ngeyure eli-1. Emva kwemizuzu engama-60 echanekileyo, sizalisekisa ubusi badibanisa ukuba banambitha. Ukuba unqwenela, unobusi unokutshintshwa ushukela okanye i-stevia.
I-Compote yezithelo ezomileyo ngeginger kwi-multivark
I-saturation kunye ne-Asian note note, iziphuzo ezivini ezomileyo ziya kunika i-ginger. Yongeza isincinci esincinci seengcambu ukuze udibanise kwaye ujabulele i-flappy ye-ginger ekhangelekayo eya kuzalisa ngokukhawuleza ikhishini lakho.
Izithako:
- iiapulo - iziqwenga 4-5;
- Ingcambu ye-ginger - ucezu u-3 cm ubude;
- iziqhamo - iziqwenga 4-5;
- i-cherries omisiwe - 2 tbsp. iipuni;
- iidimbi-2 tbsp. iipuni;
- amanzi - 1,2 l;
- Ubusi be-Flower - 40 g.
Ukulungiselela
Iipula zam, susa umnqweno kubo kwaye uthathe iinqununu. Sihlamba zonke izityalo ezomileyo kwaye sizifake kwisitya kunye neesiphule ze-apula kunye neqhekeza le-ginger. Gcwalisa iziqulatho ze-multivark ngamanzi uze uvule "i-Varka". Emva kweyure eli-1, sihlolisisa ukulungela isiselo, sincwilise ukuze sinambane nobusi okanye ushukela, uze uthele kwiiglasi uze uyisebenzise kwifom ebandayo okanye eshushu.
Ukupheka i-compote yezithelo ezomileyo kwi-multivariate?
Izithako:
- izithelo ezomileyo (ii-apula, amapheya, ama-apricot, amavini) - 2 izinto;
- isinamoni - iintonga ezi-2;
- ubusi okanye i-stevia - ukunambitha.
Ukulungiselela
Ukunambitha kunye nombala wesiselo siphumelele ukuba kuzaliswe njengoko kunokwenzeka, ngaphambi kokulungiswa, izityalo ezomileyo kufuneka zithelelwe ngamanzi abilayo kwaye ziyeke ukuma phantsi kwesiqhekeza ngeyure. Emva kokuba ixesha lidlule, bonke
Ukuba ufuna ukwenza i-compote yezithelo ezomileyo kubantwana kwi-multivark, ke zonke izixhobo kufuneka zikhutshwe kuwo, kwimeko yethu ubusi kunye nesinamoni. Yiphuzisa isiselo kunye ne-stevia uze upheke ixesha elide ukuze unqabile ngakumbi. Ukuba umntwana akahluphekanga ngenxa yezityalo ze-citrus, ke unqwenela ukunambitheka kwe-orange juice.