Isonka esiMnyama kwisonka sezonka

Kwiminyaka emininzi, isonka sele sisinye seziveliso zokutya eziphambili zabantu. Akuyiyo into abayithethayo isonka kuzo zonke iintloko!

Isonka esiMnyama sinceda kakhulu. Okokuqala, umgubo we-rye ngumthombo ogqwesileyo we-carbohydrates kunye ne-vitamin. Ukuba uloliwe isicebo sesonka, unomdla ongeke ufune ukutya kwaye udle ngaphantsi kwesidlo esilandelayo. Ukusetyenziswa rhoqo kwesonka esingumnyama kuphucula umgangatho wesantya, kusiza umzimba ukuba unqande ukukhathala kunye nobuthathaka. Emva koko, iqukethe iivithamini ezininzi kunye ne-microelements-PP, B1, B6, B12.

Ukuba unomenzi wesonka, unokubhaka ngokukhawuleza kuyo kuphela umhlophe, kodwa nesonka sangumnyama. Yilungiselele ngokucacileyo, kufuneka nje ubeke zonke izithako kwisitya se-breadmaker kwaye uyiphendule! Nazi ezinye iingcebiso malunga nendlela yokwenza isonka kwisitya sezonka:

• kwisonka esimnyama ngokuqhelekileyo wongeza ikhofi okanye i-cocoa, ukwenzela ukuba wenze kube mnyama;
• Ukunquma isonka esinjalo kuyimfuneko enqabileyo, kwaye kukulungele ukukhonza inyama ebandayo;
• Ngaphambi kokubhaka ngesimo somenzi wesonka, kufuneka uqale uthele amanzi amancinci kunye neoli.

Kwaye makhe siqwalasele kunye nezinye iindlela zokupheka isonka kwisonka sezonka.

I-recipe yesonka esimnyama kwisitya sezonka

I-recipe yesonka esimnyama yiresi yesonka esinempilo nesempilweni, esabhaka ngaphandle kwesinye kodwa kwiintlobo ezimbini zomgubo.

Izithako:

• umgubo werhasi - 1 into;
• umgubo wengqolowa - 2,5 izinto;
• ityuwa - 1,5 tsp.
• imvubelo eyomile - 2 tsp.
• ukhilimu owomileyo - 1.5 wezipuni. iipuni;
• amanzi - 1.25;
• ubusi - 1 tbsp. isipuni;
• Ikhofu esheshayo - 1 ithisipuni;
• i-aple cider viniga-2 tbsp. iipuni;
• i-cocoa - 1 ithisipuni;
• i-oyile yemifino - 2 tbsp. iipuni.

Ukulungiselela

Esikonteni sesonka sisasaza ezimbini iintlobo zepuphu elicwecwe, ukhilimu owomileyo, ityuwa, i-cocoa, ikhofi, ubusi. Yongeza imvubelo eyomileyo, uthele kwioli yezityalo, amanzi kunye neviniga. Sibeka ibhakethi kwisitya sezonka. Bhaka isinkwa, ukhetha indlela ephezulu kunye nokukhawulela okuphakathi. Emva koko sithatha imveliso yethu yomgubo, siyipholise kwaye siyinqumle.

Isonka esinomnyama kunye neengcungcutye kwisonka sezonka

Izithako:

• amanzi abilisiwe - 100 ml;
• malt rye - 3 tbsp. iipuni;
• amanzi kunye nobisi (nayiphi na inxalenye) - 200 ml;
• ioli yomnquma - 1.5 tbsp. iipuni;
• ityuwa - 1,5 tsp.
• ushukela - 1,5 tbsp. iipuni;
• umgubo werhasi - 150 g;
• umgubo wengqolowa - 300 g;
• isonka esomileyo - 2 tsp.
• gluten - 1 tbsp. isipuni;
• imvubelo eyomileyo - 1,5 tsp.
• Ukutyelela - 0.5 tbsp.

Ukulungiselela

Ukupheka isonka esingumnyama kumntu wesonka? Okokuqala, ubilise amanzi uze ubilise i-malt ngamanzi abilayo. Yiyeke imizuzu engama-30. Ngeli xesha sihlamba kakuhle i-prune, sitshise ithawula kwaye uyinqumle kwiinqununu ezinkulu.

Emva koko sifake kwibhakethi i-vvederco isinkwa esisikiweyo, ioli yeoli, ubisi, umgubo ococekileyo weentlobo ezimbini, i-starter eyomileyo kunye ne-kleiklivinu. Sibeka inkqubo yokupheka isonka (unokubeka lowo ojongene nokupheka isinkwa esisisonka, ukuba kukho na) kunye nokuphakama okuphakathi. Emva kwesalathisi, faka i-prunes. Okanye ukuba unayo isonka se-dispenser, faka i-plunes apho.

Xa ubhaka isinkwa esimnyama kwisonka sokutya, ungathatha indawo ye-prune kunye nezinye izithelo ezomileyo ozifunayo. Ukongeza kwiziqhamo ezomileyo, unako ukongeza iinqununu ezichotshoziweyo, i-cinnamon, i-oatmeal, njl. Yonke into incike kuphela kwimaphumo yakho yokutya kunye nokukhethwa kwintetho. Ungesabi ukuzama, kuba kunceda ukufumana iincwadi zakho zokupheka kwaye udale izitya zokugcoba. Bon appetit!