Njengoko uyazi, into entsha inokulibadala. Kulo mgaqo, ngoku kwakhona ufumana ukutshatyalaliswa kobutyebi bokulahlekelwa yintambo kunye nentambo. Oku kulula, okuqhelekileyo ukususela ebuntwaneni, kodwa ngexesha elifanayo indlela efanelekileyo yokulwa nobunzima obukhulu kunika iziphumo ezimangalisayo.
Ingaba intambo inceda ekunciphiseni umzimba?
Unako ukulahlekelwa isisindo ngentambo ngesinye isizathu esilula - olu hlobo lwesiseko lwemimodeli lubeka itempile ethile apho ungakwazi ukuphuma khona. Ngaloo ndlela, iiklasi zihamba ngokukhawuleza. Kwaye ukuba uhamba, mhlawumbi uqala ngokuhamba ngezemidlalo okanye uhamba ngokukhawuleza.
Intambo inika umthwalo ophezulu kwimisipha yomlenze, ucinelo, izandla, izifo zokuphefumula kunye neenhliziyo. Siyabulela kule mthwalo oyingxubevange ye-aerobic ukuba intambo yesisindo ingasetyenziselwa ukuba isebenze ngokubhekiselele ekukhutsheni iifowuni ezinqamle kwisisu nangomlenze. Ngokuqinisekileyo usuyazi ukuba ukusetyenziswa kwiphephandaba akusinceda ukutshisa i-fat in your stomach - kodwa intambo kunye nejog ukuhlangabezana ngokupheleleyo nalo msebenzi. Isiphumo esikhethekileyo sinikwa intambo emilenzeni: emva kweeveki ezimbalwa zokuqeqesha rhoqo, imilenze iya kuba yomelele, i-elastic and attractive, kwaye xa wenza njalo, iya kuba yinto enhle ngakumbi.
Zingaphi iikhalori ezitshisa intambo?
Naluphi na intambo yokuqhawula idla iikhalori ngokukhawuleza ngokukhawuleza. Ngokomyinge, ngesantya esivamile, utshisa iekhalori ezingama-190 kwimigqa eyi-15 nje yokugxuma! Oku kuthetha ukuba ngokweekhalori, imizuzu eyi-15 yokuzula ngentambo ilingana kwisiqingatha seyure yokugijima. Nangona kunjalo, ukukhethwa kwentambo yokuqhawula okanye ukugijima kumntu ngamnye: umntu ulula ukuqhuba imizuzu engama-30 epakini ngee-headphones ezindlebeni, kwaye umntu-uchithe imizuzu eyi-15 kwisigqi esinomsindo.
Indlela yokulahleka isisindo ngentambo?
Ukuzilolonga ngentambo yokulahleka kwesisindo kubonakala kulula. Nangona kunjalo, kukho imigaqo ethile apha:
- Izifundo mazibe rhoqo! Ukufezekisa iziphumo ezikhawulezayo, kufuneka usebenze yonke imihla ngemizuzu eyi-15 (okanye iindlela ezingcono ezi-2). Nangona kunjalo, unokwenza izihlandlo ezi-3-5 ngeveki, kodwa kulo mzekelo, kufuneka wenze iiseti ezi-3 ezi-10-15 imizuzu yesifundo esinye.
- Inkqubo yokuqhankqalaza yinto elula kakhulu: uyagxuma kuqala ngenyawo olunye kwizwane, ngoko-yesibini kunye njalo. Wena. Awudingi ukugxuma emilenzeni emibini, kodwa ngocwangciso oluchaziweyo.
- Ukuba uziva ungalunganga emva kwemizuzu eyi-15 yokuxuma okanye awukwazi ukulugcina kude kube ngeli xesha, uqhube kwiindlela ezininzi malunga nemizuzu engama-7-10.
Ukusebenzisa imithetho enjalo elula, uya kufumana ngokukhawuleza iziphumo ezilungileyo. Ewe, ukukhawulezisa umphumo kufuneka uyinqumle ukutya kwakho kwi-food sweet, fat and fast, okanye kungcono - uye ekudleni okunempilo.
Intambo yokulahleka kwesisindo
Nangona uyazi ukuba ungagxuma ngentambo ukuze ukhululeke, kwaye ebuntwaneni kulula ukuzenza, ungaze uqale ukufundisisa. Ukuqala, cinga uluhlu lweengqinisiso:
- ukuhlasela kwe-migraine okanye nje intloko;
- isisu esipheleleyo (emva kokutya kufuneka kuthathe iiyure eziyi-5 ukuya kweyesi-2, kunye neyona ndlela iphumelelayo ukususela kusasa kwisisu esingenalutho);
- nasiphi na isifo senhliziyo;
- uxinzelelo lwexesha elizayo;
- naziphi na izifo kwi-disk disvertebral ne-cartilage;
- izifo ezidibeneyo;
- ubunzima obungaphezu kwesiqhelo kunye naluphina izinga lokunyanya (ngenxa yale njongo ukubala i-BMI yakho - kulula ukwenza ngababala abafumaneka ngokukhululekileyo kwi-intanethi).
Ukuhlamba ngentambo yokunqumla kulandelelanisa okuncinane, ngaphandle koko, ininzi yabo inomfanekiso wesikhashana. Ukuba awunayo nayiphi na ingqinano, ungakwazi ukuqala iiklasi ngokuphepha kwaye ufumane iziphumo ezilungileyo!