Inkqubo kaPeter Ducane yokulahlekelwa isisindo iye yafumana ukuthandwa ixesha elide. Ilizwe lakubo yiFransi, ilizwe elimgangatho ophezulu kwaye lincinci. Nangona kunjalo, akubandakanyi amaxoxo kunye nezinye iimveliso eziza kuthusa abamele amanye amazwe. Okwangoku, ayaziwayo nje kuphela kubantu abaqhelekileyo, kodwa nakwabantu abaqhankqalayo abaye banquma ukuphela kokugqithisa.
Inkqubo kaPeter Ducan
Ukutya ngokweendlela kaPetru Ducane yindlela ede ende yokulahleka kwesisindo, equka izigaba ezi-4 kwaye iqala ngokutya okunamandla kwiprotheni. Imigaqo yayo eyintloko kukuba:
- ukusuka ekudleni okungekho ngaphandle kwe- carbohydrate elula (entle, umgubo);
- Ukutya kubakhiwe ngokuyinhloko kwii-protein zokutya (inyama, inkukhu, intlanzi) kunye nemifuno;
- Ukutya kwiprotheni ekuqaleni kunzima ukudlulisa, ngoko kufuneka uphuze ubuncinane ii-2 ilitha amanzi ngosuku;
- imihla ngemihla kufuneka uthathe iipilisi ze-fiber 1-2 okanye i-bran ngexesha lokutya ukuze ugweme ukuzitywa kunye nezinye iingxaki ngamathumbu.
Ngaphambi kokusebenzisa le ndlela yokutya kubalulekile ukudibana nodokotela. Le nkqubo iphikisana ngqo nalabo abanezifo zengqondo nezinye iingxaki zempilo.
Indlela yeDucan: isigaba sokutya "Ukuhlaselwa"
Ukusebenzisa inkqubo, kufuneka ukwazi ubunzima bakho, kunye nomfanekiso othile owufunayo. Ukukhupha kwisalathisi sokuqala sesibini, kwaye uya kufumanisa ukuba uninzi lweentsuku oza kuchitha kwixesha lokuqala, isigaba esinzima kakhulu sokutya:
- ukusuka kwi-1 ukuya kwi-10 kg - iintsuku ezi-3;
- ukususela kwi-10 ukuya kwi-20 kg - iintsuku ezingama-5;
- ukususela kwi-20 ukuya kwi-30 kg-1 iveki ngokukodwa;
- ezingaphezu kwama-30 kg - iintsuku ezili-10.
Emva kokugqiba ixesha elingakanani ofuna ukuyidla ngokwemiqathango yomjikelezo wokuqala wokutya, kufuneka ukwazi uluhlu lwemveliso evunyelweyo. Kungcono ukushicilela olu lwazi uze uluxhome kwifriji ukuze ugweme ukudideka. Ngoko, kuvunyelwe:
- iintlanzi kunye neelwandle;
- naluphi na iziqholo, isardadi, ijusi yamanzi, i-viniga yendalo 6%;
- isibindi senkomo kunye nenkukhu;
- yoghurt engokwemvelo;
- i-turkey fillet kunye nenkukhu ngaphandle kwesikhumba;
- anyanisi kunye negalikhi.
Ngeentsuku zokuqala uza kuba nzima. Ungakulibali ukuthatha i-fiber uphuze iilitha ezimbini zamanzi ngosuku kwiincinci ezincinci - oku kuya kukuvumela ukuba uphucule impilo yakho ngangokunokwenzeka.
Ungalibali - yonke into engabandakanyiyo uluhlu lwavunyelwe, lukhutshelwe ngokungqongqo: ziintlobo ezahlukeneyo zenyama kwenyama yenkomo enogwaja kunye nengulube, kunye nezinye iintlobo zeentaka - idada kunye ne-goose. Ushukela olunqatshelwe ngokuthe tye kunye nonke okumnandi, isonka kunye nomgubo opheleleyo.
Inkqubo kaPeter Ducane: isigaba se "Cruise"
Ngoko, unqobile yokuqala, isigaba esinzima kakhulu. Ngoku u-Pierre Duccan uvumela iintsuku ezitshintshileyo, njengomjikelezo wokuqala, ngeentsuku ezifanayo - kodwa nazo zivunyelwe imifuno. Kukho iindlela ezahlukeneyo, njengoko ziyakwazi ukuchithwa:
- kwimini - kuphela inyama, imini - inyama + imifuno;
- kwiintsuku ezi-3 - iintsuku ezi-3 kuphela inyama, iintsuku ezi-3-inyama + imifuno;
- kwiintsuku ezingama-5 - iintsuku ezi-5 kuphela inyama, iintsuku ezi-5 - inyama + imifuno.
Ukuba unqwenela, emva komjikelo opheleleyo, ungakhetha umjikelezo ohlukile ukuze imenyu ingakhathazeki. Imifuno evunyelwe kwimifino-proteyini imihla, ungabhala uluhlu olulandelayo: iklabishi, isipinashi, i-artichoke, i-zucchini, iikomkom, i-pepper, i-turnips, i-mushroom, i-soy, i-anyanisi, i-eggplants, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, i-asparagus, iimbotyi, i-sorrel.
Ukongeza, ukusuka kule nqanaba yomjikelo unayo ibhonasi - imihla ngemihla unako ukufumana ezimbini izikhundla kuloluhlu:
- ukukhonza enye i-cocoa engabonakaliyo ngobisi obisi;
- enye i-spoon of starch, leyo ingafakwa kwi-jelly okanye enye isidlo;
- kwikota yeglasi ye-cream cream;
- isiqwenga se-fat fat;
- kwikota yeglasi yewayini eomileyo;
- i-spoonful ye ketchup;
- ukukhonza ikhofi ngaphandle kweshukela kunye ne-spoonful of cream;
- inani elincinci leoli.
Qhubeka udla, ungakhohlwa ngamanzi kunye nefiber , ukuze amathumbu akho asebenze ngokuqhelekileyo. Emva kokuba ufikelele kwisisindo esifanelekileyo (okanye uza kuhlala u-1-2 kg phambi kwayo), kufuneka udle kanye nje.
Inkqubo yeDukan yokulahlekelwa isisindo: isigaba "sokumisa"
Zingaki iikhilogram sele usuhlile? Yandisa oku nge-10, kwaye uya kufumana inani leentsuku ozakuchitha kule sigaba sokutya. Umzekelo, ukuba uzuze ama-kilogramgram ama-5, kufuneka udle ngokwemenyu yale nxalenye yeentsuku ezingama-50, okanye inyanga 1 kunye neveki ezi-3.
Ngenxa yokuba kuyimfuneko ukuthabatha i-albinous-day vegetable kwisigaba sokugqibela. Ngoku unako ukongeza kuzo izithelo ezi-1-2 kunye ne-1 isonka sezonkwa ngesonka.
Indlela kaDucan: isigaba "Ukuzinzisa" - ubomi obutsha
Kule nqanaba, usufumene umkhwa wesondlo esifanelekileyo. Qhubeka udla kunye, kwaye amaxesha angama-1-2 ngeveki unako ukunika 1 ukukhonza kwezinto ozithandayo kodwa izitya ezingavunyelwe.