Intombazana nganye izimisele kakhulu ukulahlekelwa isisindo, iya kutsala iindlela ezahlukeneyo zokuxhasa umsebenzi wakhe onzima. Isondlo esifanelekileyo kunye nezemidlalo, ekugqibeleni, kuya kunceda ukuba ufikeleleke ngokukhawuleza umnqweno wakho, kodwa ungasebenzisa nezixhobo zenkampani yesithathu ukukhawulezisa umphumo. Ngokomzekelo, sebenzisa indlela efikelelekayo njengobhado lwe-soda yokulahleka kwesisindo.
Ngaba iibhafu zokubhabha ziyincedo ekunciphiseni?
Ngaphambili, xa kwakungekho ndlela yokuhlamba izitya, abafazi bahlamba izitya ngeesoda eziqhelekileyo zokubhaka. Oku kuhambelana njani namagumbi okuhlambela? Kulula kakhulu: i- soda inepropati yokuthintela ukunyuswa kwamafutha. Xa ulala kwindawo yokuhlambela, izibilini zomzimba wakho zivulekile, umzimba uhlambulukile kwi-toxins kunye ne-toxins, ukuphuma kwamanzi okugqithiseleyo kususwe kwaye ngenxa yoko, umonakalo wokulahlekelwa kwesisindo ukwanda.
Kutheni i-soda ibhafu iyanceda?
Ayikho imfihlo yokuba ibhafu inokuthathwa ngeendidi ezahlukeneyo. Nangona kunjalo, i-baking soda elula, ekhoyo kwaye eyaziwayo, ineenzuzo ezininzi:
- Impembelelo entle kwinkqubo ye-lymphatic ngenxa yesiphumo sokuhlambulula.
- Inkqubo yokwenziwa komzimba, okubaluleke ngakumbi kwiintlobo ezahlukeneyo zetyhefu kunye ne-radiation.
- I-soda esebenzayo yokubhabha esuka kwi-cellulite, ngenxa yobuchule be-soda ukucoceka iindawo eziphantsi kwesikhumba. Ukuba ungeze amahla angaphezulu ama-5 kwanoma yiyiphi ioli ye-citrus kulo mbhobho, umphumo uya kuba ukhanyisa kakhulu, ngokukodwa kumanyathelo okuqala.
- Ukuphucula impilo yesikhumba ngenxa yempembelelo yokucoca. I-bathoda ye-Soda igxotha ukucaphukisa, ukuphendulwa komzimba, kusebenze ngempumelelo nangomsebenzi we-seborrhea, i- eczema eyomileyo, i-dermatitis, izilonda zesikhumba. Umphumo obalaseleyo unika ibhafu kwi-flabby, isikhumba esomileyo kunye neengqayi zesikhumba kunye nezithende.
- Imiphumo eqabulayo yokuhlamba ibinamandla kangangokuba imiselwe ukuba unyango lwexinzelelo kwaye kucetyiswa ukuba ithathwe emva komsebenzi onzima.
- Ukuba unengxaki kwiimvini emilenzeni yakho, ke loo ndawo yokuhlambela iyimfuneko kuwe!
Abantu abaninzi bayazibuza ukuba ama-soda baths ngokwenene anokunceda ukutshintsha isisindo. Kubalulekile ukuba uqaphele ukuba ngaphandle kwezemidlalo okanye ukutya (kunye nokugqwesileyo kwabo bonke - i-juxtaposition yabo), kunzima ukufezekisa umphumo omuhle kunye nesitya sokuhlambela. Susa kwi-fatty diet, ecoliweyo kunye nomgubo-kunye kunye kunye nokuhlamba, uya kufezekisa umphumo omuhle ngokukhawuleza.
Iibhodi zokudibanisa ukulahleka kwesisindo: njani ukufaka isicelo?
Kunconywa ukuthatha iibhodi zokubhabha kwiinkqubo ezili-10 nganye imihla. Inkqubo nganye yexesha elide lemizuzu engama-20-25 kuphela. Ibhafu efanelekileyo kakhulu ithathwa ngexesha lokulala kwaye emva kwesigama seyure ukuhamba emoyeni omtsha.
Ibhedi kufuneka ifunyenwe isiqingatha kunye namanzi kuwo - ngokuthe ngqo ukushisa komzimba - 36-37 degrees Celsius. Kule mali yamanzi oyifunayo malunga nesiqingatha se-poda yesoda. Kumele ukuba yenziwe ngaphambili ngexesha elincinci lamanzi ashushu. Phalaza isisombululo kwindawo yokuhlamba, xuba kwaye ilungile!
Kwindlu yokuhlambela kufuneka udibanise umgca wokulala, ushiye indawo engaphezulu kwesikhumba ngaphandle. Imva kunye neengalo zinokuthi zongezwa ngokuzityelwa ngamanzi kubhebha ngexesha le nkqubo.
Xa umzimba usebenziseka kumanzi, faka amanzi amancinci amancinci, ukhulise ubushushu kuma-38-39 degrees. Eyona ndlela, ukuba unomshmometer wokulinganisa ukushisa kwamanzi, kodwa unokugxila kwiimvakalelo zakho. Awukwazi ukulala emanzini ashushu kakhulu - lo ngumthwalo onzima entliziyweni. Kodwa amanzi akufanele aphuze - kulo mzekelo umphumo uza kubonakaliswa ngokuthe tye.
Emva kwenkqubo, musa ukuhlamba, uze usule ngokukhawuleza, ulale phantsi kwengubo efudumele kwaye uphumle ubuncinane iyure. Unokuphinda ikhosi ngaphandle kweenyanga ezi-2, ukubala ukusuka ekupheleni kwenkqubo yokugqibela yekhosi yangaphambili. Nangona kunjalo, ngokudibanisa nesondlo esifanelekileyo, iibhodi zokubhabha ziphumela kuphela emva kwekhosi yokuqala.