Uluhlu lweebhulaphu luhlala luseyinkxalabo kunoma yimuphi umfazi. Ngaphandle kokuba iindawo eziseleyo zikwazi ukufakwa, umthwalo onqabileyo kwizinqabunga akafuni ukuzinikela. Isisombululo esilula kunye nesona sisisigxina kule nkinga siyi-liposuction. Ukususa ubunzima obunzima ukusuka kwiinqununu kungasuswa ngokukhawuleza, kwaye umphumo ubonakala ngokukhawuleza. Kodwa le ngcamango inomnye uhlangothi. Nangona ngexesha elithile iisentimitha ezongezelelweyo ezinqeni kwaye zihamba, ngaphandle kokulungiswa kwesondlo kunye nokuzivocavoca, zikhawuleza zibuyela kwindawo yazo yasekuqaleni.
Kuthetha ngeendlebe kwiintambo
Into yokuqala oko kufuneka ufunde kumzabalazo wezintlu ezintle - ummangaliso awuyi kwenzeka. Lo msebenzi omude kunye onzima. Ukugqithisa iindlebe kwiinqumlo, udinga ubuncinane iinyanga ezimbini okanye ezintathu zomsebenzi omuhle kuwe.
Okokuqala, qalisa umlomo wakho nge-band-aid emva kwe-6 ntambama! Ulibale indlela eya kwi-patisserie, iifati zezilwanyana kunye ne-carbohydrates elula - iintshaba zakho eziphambili. Akukho iigwele, ushukela okanye iigwele.
Ukususa iindlebe kwiinqumlo, kubalulekile ukuba usebenze ngokufanelekileyo njengezandla: ukuzihlaziya okuhle kukunika iziphumo ezilungileyo. Iindlela eziphambili kunye eziyinkimbinkimbi, ukuncedisa ukulahla iindlebe kwiinqumlo, bekunjalo kwaye bahlala bemisebenzi yomzimba. Ngoku qwalasela ezi ndlela zombambano ngokubanzi.
Ukuzivocavoca ukunceda ukususa iindlebe kwiinqumlo
Yenza le mizimba rhoqo kwaye unokuyonwabela umfanekiso omhle:
- Isikhundla sokuqala: ebhedeni okanye kwibhentshi, ulale ngecala lakho. Ngoku siqala ukusebenza nomlenze ophezulu. Kufuneka ujike iinyawo zakho ukusuka phezulu uze ufike phantsi, ngelixa ugcine ulunene. Ukuqala, kwanele ukwenza 10-15 mahovah emlenzeni ngamnye. Emva kwexesha, inani leempukane kufuneka linyuswe.
- Squats. Umsebenzi osebenza kakuhle, uncedisa ukususa iindlebe kwiinqumlo, kunye nokuqinisa izihlunu. Okokuqala, kufuneka wenze i-half-squats esicothayo, kwaye emva koko uyatshintsha kunye nezikwere ezikhawulezayo. Ngokwenza njalo, izandla zihamba phambili. Gcina isisu sakho siqinile kwaye umva wakho ngqo. Eminye i-sit-ups esheshayo kunye nokukhawuleza. Oku kusebenza nzima, kodwa iziphumo ziya kukukholisa. Ukuqala, kukho i-sit-ups ezaneleyo ezingama-50, ngelixesha inani labo kufuneka liphindwe kabini.
- Ukuphika. Hlala phantsi uze uphumle emva kwezandla zakho phantsi. Imisongo kufuneka isetshenziswe ngokunye emacaleni kwaye idonsa emzimbeni, iguqulwe kancane kwicala. Xa uphakamisa imilenze yakho, qiniseka ukuba ihlala ichithwa. Kukho ixesha elaneleyo kwicala ngalinye ezili-10.
- Unako ukulahla iisentimitha ezingaphezulu kwi-jump. Ekuqalekeni oku kukusebenzisa okulula nangokungafezeki. Kodwa ukwenza ikhulu leentsuku zonke, uya kuqonda ukuba kunzima kwaye kuyasebenza.
Ungayilahla njani iindlebe kwiinqununu nge-massage?
Ukuzivocavoca ngokwenene kukunceda ukususa iindlebe kwiinqumlo. Yenza inkqubo yokulahlekelwa isisindo esithandekayo ukusilalisa insiza inceda. Qala nge-stroking, ngokunyuka ukwandisa amandla oxinzelelo. Emva koko qalisa ukuxubha izithanga ngezandla zakho, kufuneka uhlabe kwaye uguqe isikhumba, ukuze uhla lwamafutha luqale ukuhamba.
Kwii-pharmacy, ungathenga intsimbi yokucoca ukusilalisa. Le bhanki-ibhanki iphula i-cellulite kwiiseshoni ezilishumi. Kubalulekile ukucoca ulusu ngeoli uze uqhube unokwenza kwesikhumba imizuzu eyi-10-15. Jonga umda woxinzelelo ukuba ungazitholi.
Kule njongo, unokudibanisa iindidi ezinzima zeemittens, iibrashi ezikhethiweyo zokhuni kunye nabaxhasi be-roller. Unokwenza isicatshulwa esilwa ne-cellulite ngethawula, nje ukujijizela kwi-tourniquet eqinile. Kucetyiswa ukuba udibane nodokotela ngaphambi kokuqala kwekhosi. Nokuba i-massage inokuphikiswa kwayo: ukubandayo, izifo ezithathelwanayo okanye ezingapheliyo, izilonda zesikhumba.