Kuze kube yimhla, kukho inani elikhulu lokutya, apho ungayilahla khona iipounds. Abantu abaninzi bayazibuza ukuba kunokwenzeka yini ukulahlekelwa isisindo kwilayisi okanye ngaba le mveliso ayisenanto?
Ukutya kwelayisi kukuphakamileyo kakhulu. Kuyaziwayo, kungekhona kuphela kubantu abafuna ukunciphisa umzimba, kodwa nakwabo bajonga impilo yabo. Kubonakala ukuba irayisi ayinceda kuphela ukulahlekelwa isisindo, kodwa ngaphezu koko iyanceda. Nalu uluhlu olungaphelelanga lwezinto ezixhamlayo ezibandakanyiweyo kwintsebenzo yayo: insimbi, amino acids, calcium, iodine, njl.
Indlela yokulahlekelwa isisindo ngelayisi?
Ukuba uthatha isigqibo sokuzama ukutya kwerayisi emanzini, khumbula ukuba le mihla akukho nto inokutya. Kuyo yonke imini ungadla kuphela iglasi lelayisi. Le mono-yokutya ayikwazi ukusetyenziswa kwiintsuku ezili-3. Iingcali zithi ngoncedo lwayo unokukrazula i-4 kg, kwaye ukongeza ukurhoxisa i-slag kunye nokukhuphela kwamanzi.
Ukutya okulandelelanayo okulandelayo kukutya kweentsuku ezili-10 kunye nelayisi kunye nemifuno. Ngoncedo lwayo, unako ukulahla ukuya kwi-7 kg. Ngethuba lemini kuvumelekile ukuba bangadli ngaphezu kwama-gramu ayi-500 irayisi kunye nokudibanisa imifuno eyahlukileyo, inani elingafanele lidlule kwi-200 g.
Imithetho yendlela yokulahleka isisindo kwilayisi:
- Ukutya akufanele kuthathe ixesha elide, kuba oku kungabangela iingxaki zokugaya.
- Ngexesha lokutya, kufuneka usebenzise iziyobisi nge potassium.
- Awukwazi ukusebenzisa le ndlela yokulahlekelwa ubunzima kubantu abaneengxaki zesisu, abantwana, oomama abakhulelweyo nabancinci.
- Awukwazi ukongeza iziqholo kwilayisi, ikwasebenza nangetyuwa.
- Kubalulekile ukusela amanzi amaninzi ukuya kwi-2 ilitha imihla ngemihla.
Ukuze ugweme uxinzelelo oluninzi ekudleni, lungiselela umzimba ngaphambi kwesikhathi, uye kwisidlo esilungele ixesha elide ngaphambi kokuqala.
Ukuze uphumelele kwimpembelelo engcono, thabatha isitya sokuhlukana .
Ngoku uyazi, kungekhona nje kuphela ukulahlekelwa isisindo kwilayisi, kodwa ungakwenza njani. Inhlanhla kuyo yonke imizamo yakho!